Bad eating habits

[Betwrong]

It's difficult maintaining a healthy diet when you're in an unhealthy environment

When you're in an unhealthy environment all the more reason you should be maintaining a healthy diet. Fight with that against your unhealthy environment, defeat it, don't let it to defeat you.

[Lion0]

Our current food system must be adulterated with every food that if we enter our body, it will cause a lot of harm to our body, so we must think carefully before eating, eat food that is healthy so that it does not harm us.  We have to eat then

[bitterguy28]

Breakfast:

Egg whites on wheat toast with shredded cheese on top. No seasonings at all. Cashews on the side. Nonfat Greek yogurt on the side. Water.

that is really healthy without Egg yellow , i also have this but without cheese because that makes the food less of a healthy .

Lunch:

Grilled chicken salad. Your choice of dressing. Please treat it like laundry detergent and don't use so much when you don't have to! Dressing is what makes salad go from healthy to unhealthy, so use it sparingly for the light taste only. Eat with water.

instead of instant dressing ,why not use your own or create own dressing mate? so you can find what is healthy and best for you.

Dinner:

Some sort of red meat, sautéed vegetables (be good with seasonings, oil, etc. Try to sauté veggies as plain as possible for maximum health benefit. Mashed potatoes. Eat with water.

This is just what I would do on a perfect day where I can decide what I wanna eat. I'm a person that likes routine, so if I could have it my way, I'd eat this every day forever.

i don't saute veggies instead half boiled or  steamed and i only use virgin olive oil to dress and small amount of soysauce and lime .

[mich]

Well just today I did notice I have a bad habit for when I am eating. It is for me to say to my self 'I am only going to have a little bit more'.
When we are full our body tells us no more room to eat. But for me I still like to eat sometimes if I am full.
I do not like to waste my food so I will finish it all so it will not go to waste. There is so many hungry people in this world it makes me feel sad.

[Leadersquada]

Start at a young age to monitor your diet, and by the age of 50 you will be healthy enough. Don't forget to go to the gym!
But you can't give up meat

[Rol4y]

People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.

How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2.  Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation

(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..

I saw the importance of good eating habits through my own example. I'm just starting to fine-tune my system, but this is a small example. I used to love to drink coffee in the morning, I did it every day, but over time I saw that coffee did not give me any energy, but on the contrary, it made me anxious and my concentration was lower (at least for me). I stopped doing it and I actually felt much better. As far as I understood, this happens because of the increased cortisol levels in the morning.

[Obulis]

I think it's important not to eat at night

Well when you say night, one need to be specific about that. 7pm,8pm, 9pm, 10pm, 11pm and 12pm are all nights..    However and generally, some food can go @night and some needs to be avoided. Soft foods can be taken at night but then one need not sleep off immediately after dinner mostly when eaten much late say 9pm and so on.