How to stop smoking?

[PrettyFace2018]

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

If and only If you really wanted to stop smoking, that's really depends on you. And isn't it marvelous that you are quitting from your addiction? How? Set your plan on when to start not to smoke and do it in action not in words only. Tell your family and the people around you about your plan. There are challenges you'll be facing about your plan..Enjoy your freedom and live a smoke free life.

[1714726238]

1714726238

[Mmaklay4]

Let's make a bet. That person who smokes, gives 1000 $. A good incentive.

[Dbentley]

Applicable to all. When you want to do something but another thing is preventing you to proceed, you have to have a reason that outweighs the reason that prevents you.

[TOTOKO]

Many people who smoke or drink different types of tobacco leaves or jardas know about their harmful aspects. Many of them want to quit smoking but can not. For those who want to leave smoking or junk forever, Rosa's month is a good time for them. Because this month, Rojadar has to stay without taking these for 15-16 hours. This is due to his strong will. There are a few tips to quit smoking at this time. 1. Think first, why would you quit smoking. Get to know all the harmful aspects of smoking and make strong arguments to quit. 2. Now prepare your mind to quit smoking in light of those arguments.

[EmmaVitto@tutanota.com]

Stopping quickly at all will not help you. You should do it very slowly. If you smoke 10 cigarettes a day, make it 9 then 8 another week until you only smoke 1 and then after that you are getting close stopping at all.

[Redhead5]

Quite smoking is not easy especially when you are addicted already for so many years of cigarettes. But if you have a strong determination of yourselves to stop it, i think you can do it an become a smoke free person someday. Make it gradually if you want to stop it.

two steps you can try to stop smoking:
1. drink water instead in time when you want to smoke
2. Chews swing gum or candy as replacement for cigarettes

[sarjilcse]

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

When you have been addicted to smoking, then it is not easy to stop smoking. but if we want for sure we can.you can Set a quit date.you can Tell family, friends, and co-workers that you plan to quit.you can Talk to your doctor about getting help to quit.

[GentelMe]

To successfully stop smoking, you’ll need to address both the addiction and the habits and routines that go along with it. But it can be done. With the right support and quit plan, any smoker can kick the addictioneven if you've tried and failed multiple times before.

[reality18]

Many people believe that quitting smoking is very difficult, of course, it can be difficult because of the addictive nature of nicotine. However, with the right approach, you can kick the cravings. A lot of approaches have been put across pertaining to ceasing smoking - however, some work better than others. First:
1. You must have the mindset of quitting smoking
2. Have a plan. Set goals, if possible write them down as this works perfectly fine for most people
3. Seek for the right support. Medical and psychological support. Do not intend to quit smoking all on your own.

[repan]

nicotine gum really helps

[omarsir]

Smoking is a dangerous think even it may destroy our heart inspite of knowing it's devastation men are able to addict different kinds of drug like nicotine,marijuana and puff so rasing awareness and become concious more about these things we can stop smoking

[innocent93]

For me workes the first method you presented, exept that each time when i had a desire to smoke i was thinking that i already walked some miles and it would be a disappointment to give up after all that struggle and after some time (8 m,onts - 1 year) the desire vanished.

[Evelyn Abramson]

throw easily, if you have the willpower.

[Elips1]

Actually it's hard to stop smoking, but  I think it is possible for quitting unless not to buy it. In this case it depends to individuals if he/she could consistently quitting for it. Money is the first reason because if we have a cash in our wallet it is possible that we could spend something for our individual desires.

[Katynya]

я кypи пo cтyдeнчecтвy. нo cлaвa бoгy нe втянyлacь. кaк тo в oднo yтpo пocлe гyлянки пpocнyлacь и пoнялa, чтo я твopю co cвoeй кpacoтoй?! и вce oтпaлo тyт жe жeлaниe кypить.  a вoт мyжy тяжeлo. oн ecли нe пoкypит в тeчeнии чaa, cтaнoвитcя злoй, aгpeccивный, кaк лoмкa y нapкoмaнa. xoтя oтeц  eгo кypил oчeнь дoлгo, нo бpocил в тeчeнии пapy мecяцeв. дa,тoжe бyянил, злилcя нo cтoилo тoлькo пepeтepпeть. и вoт yжe нecкoлькo лeт нe кypит дaжe кoгдa выпьeт.

[krisjade]

for me its very easy to stop smoking. 1st if you smoke 3pcs per day or above you must slowly reduce the total amount that you smoke everyday.until the time will come that you can totally stop..

[PanicAtTheFork]

Power of will + some medications.

[Shinvenice]

I am one of smoker when i was a teenager but not totally addicted to it. It was easy to stop if you really mean it you can reduce stick by stick little by little. You can take candies or gum as a replacement.

[Sithara007]

I am one of smoker when i was a teenager but not totally addicted to it. It was easy to stop if you really mean it you can reduce stick by stick little by little. You can take candies or gum as a replacement.

Glad to hear that you could stop smoking without much effort. But how many months it took to stop consuming these nicotine gums? Or do you still consume them? Nicotine gum is not 100% harmless. 

[fcf1081]

To stop smoking is not easy... easier said than done..but if you're really decided to stop it, do it to yourself for your VB own good... pray about it, make an alternative thing to chew with or do something to avoid thinking of it.. it's a state of the mind addiction that you need to overcome.