How to stop smoking?

[PribludNIK]

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

Sorry for my English. I have smoked for 20 years, smoked 2 packs of cigarettes a day. I tried all the methods, nothing helped. 1.5 years ago began to smoke electronic cigarettes and only this helped me. Gradually reduced the amount of nicotine in the liquid. Now I'm glad. I understand that this is also not harmless, but still better for health

[1714690635]

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[Sithara007]

Sorry for my English. I have smoked for 20 years, smoked 2 packs of cigarettes a day. I tried all the methods, nothing helped. 1.5 years ago began to smoke electronic cigarettes and only this helped me. Gradually reduced the amount of nicotine in the liquid. Now I'm glad. I understand that this is also not harmless, but still better for health

2 packs of cigarettes a day for 20 years? I am glad that you are still alive. And I am even more surprised that you managed to get out of the habit after two decades. Obviously, new technological innovations (e-cigarettes here) play their part.

[conneyXXX01]

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

Book, Allen Carr's Easy Way to Stop Smoking

[Sidilatte07]

Talking about quitting smoking is almost as likely as those who are already addicted to drugs. However, smoking will stop if the smoker stops with the intention of what he wants to live. Without intentions other solutions may not work.

[syntaxerror797]

Smoking is a really bad habbit that once you've started, it'll be too hard for you to stop it. But then I believe that nothing is impossible. For you to stop from smoking, you should think of other ways to spend your extra time lik eating or riding a bike instead. Just let yourself feel so busy that you don't have time for smoking anymore. Another way is that you can read articles about the effects of smoking to human health. In that way, you'll surely feel a little bit scared of what might happen to you when you continue smoking.

[aliceayag]

I am not smoking, but all smokers say they can't stop it in just few time. They prefer to stop it by eating candies as substitute. I don't think it will work.

[diegz]

Sorry for my English. I have smoked for 20 years, smoked 2 packs of cigarettes a day. I tried all the methods, nothing helped. 1.5 years ago began to smoke electronic cigarettes and only this helped me. Gradually reduced the amount of nicotine in the liquid. Now I'm glad. I understand that this is also not harmless, but still better for health

2 packs of cigarettes a day for 20 years? I am glad that you are still alive. And I am even more surprised that you managed to get out of the habit after two decades. Obviously, new technological innovations (e-cigarettes here) play their part.

I can't imagine smoking 2 packs of cigarettes a day( when I was still smoking ). That's just too much and I would feel dizzy if I smoke more than one stick in on hour.

Talking about quitting smoking is almost as likely as those who are already addicted to drugs. However, smoking will stop if the smoker stops with the intention of what he wants to live. Without intentions other solutions may not work.

It's not easy I'm telling you. You'll have a hard time quitting if that's your only motivation.

Smoking is a really bad habbit that once you've started, it'll be too hard for you to stop it. But then I believe that nothing is impossible. For you to stop from smoking, you should think of other ways to spend your extra time lik eating or riding a bike instead. Just let yourself feel so busy that you don't have time for smoking anymore. Another way is that you can read articles about the effects of smoking to human health. In that way, you'll surely feel a little bit scared of what might happen to you when you continue smoking.

Honestly, I stop smoking because of my job, you can't smoke on air conditioned room and besides it's not allowed right? I think when you are going to quit, there should be another party to stop you from doing it, such as policies and local rules.

I am not smoking, but all smokers say they can't stop it in just few time. They prefer to stop it by eating candies as substitute. I don't think it will work.

It will work, only that you'll be eating too much sugar everyday.

[arif dar]

As all know that smoking is injurious to health and cause of cancer,heart problem question is how to stop smoking. Well we must tell addicted peoples that they can get rid of smoking by their will power.

[timadok911]

quit smoking is one of the most important tasks for a person ... but how can this be done so as not to return to this problem? I believe that when a person decided to quit smoking, he has already made 50% of the necessary, the most important is the desire and desire to fulfill his dream. until a person places preretotes, that for him health and a happy life are more important, or the existence of his dependency in captivity, he can not fully free himself from the shackles of tobacco captivity. the most important thing at this moment is the support of those around you, your family. Good luck for everyone along the way.

[GooglerMaster]

collect all your will and say no)) thats for sure the most working method. you are the only person to control your life, don't let the poison conquer you

[brushingbanner]

Smoke if you wish. You will only die a little sooner and that doesn’t matter.

[LeddiBoss]

Chtoby brosit' kurit', nuzhen vsego lish' odin faktor - eto zhelaniye. Yesli net zhelaniya, ne imeyet smysla brosat' kurit'. I ya iskrenne ne ponimayu lyudey, kotoryye bez otsutstviya zhelaniya pytayutsya brosit' kurit'. Zapomnite prostuyu istinu. Vy kurite dlya sebya, ne dlya okruzhayushchikh, vy kurite potomu chto vam eto nravitsya. I brosat' kurit' vy dolzhny tozhe dlya sebya. Ne potomu chto vas kto-to zastavil, vam nelovko v glazakh okruzhayushchikh, ili kakikh-to inykh prichin. U vas dolzhno byt' chetkoye ponimaniye zachem imenno vam nuzhno brosit' kurit', chto vy poluchite v zamen (ekonomiya deneg, vozmozhnost' chuvstvovat' zapakhi, vosstanovit' krovoobrashcheniye, dyshat' polnoy grud'yu, izbavit'sya ot khronicheskogo kashlya i otkharkivaniya belykh komkov iz legkikh i t.p.). Opredelilis' - zachem vam brosat' kurit'? U vas yest' zhelaniye brosit'? I vy ponimayete kak voznikayet nikotinovaya zavisimost'? Togda vse, osnovnaya rabota v protsesse otkaza ot kureniya uzhe sdelana, ostayetsya delo za malym - nazovem eto tekhnicheskoy sostavlyayushchey.

[zmo4ka]

coвмecтить жeлaниe дyшы,  c дeятeльнocтью мoзгa! 

[japfive]

 I think quitting smoking is one of the most strongest addiction. Because it has to do with serious determination.  For those that take 6 to 12  sticks everyday you can't stop him in a day.  It will takes gradual process and determination  to stop smoking

[HelperAdvisorsLLP]

try to vape,, it helps many people

[harbs23]

with my father's experience.
he did it so he could stop smoking.
you should remove it gradually.
for example in a day you get ten cigarettes,
it should be reduced the next day and so the next few days will need to be reduced again
until it becomes one
until you get rid of smoking.
Discipline your self. GL

[dyspro7]

There are two kinds of people:
The first one who takes it serious and stops it immediatly.
And the second person who doesn´t care about himself.
Your mind is stronger than everything else so if you really want to quit then quit.

[WordDeckTuch]

Use the vape. I have seen people stop smoking after they started using Vape.

[mashedtasks6]

The best way to stop smoking is stop smoking at once. It will help.

[vina.lugtu]

I am proud that I have stopped smoking few months ago. What I have done is to replace smoking using VAPE. I used vape for couple of months then I gradually decrease vaping. After a month, I only vape every other day. Then I stopped it when I felt that I don't need it anymore. It is advisable to stop smoking gradually. Don't stop it right away, you will suffer when nicotine discharges out of your body. Make sure that you make yourself busy when you are trying to stop smoking. Doing nothing will make you think that you should smoke. Remove the thought of smoking in your mind.