Sleeping

[LUCKMCFLY]

I sleep daily from 6 to 7 hours, but ideally it is 8-10 hours, it is supremely important to sleep because life is there, resting well gives you the strength to do all the activities of the day with great success, but is probably in the mood low, and sleep well it feels good because when it rests in reality when you wake up it is a lot of tranquility that you feel.

[1714283218]

1714283218

[bitcoin-shark]

i sleep about 6/7 hours a day but when i wake up i feel like i haven't slept enough...

[lienfaye]

I used to sleep 8 hours a day. But due to my work its quite hard to follow this routine because sometimes I have an overtime on work.

If I didnt reach the 8 hours to sleep, im having headaches the next day.

[jrrsparkles]

I used to sleep 8 hours a day. But due to my work its quite hard to follow this routine because sometimes I have an overtime on work.

If I didnt reach the 8 hours to sleep, im having headaches the next day.

Even 6 hours sleep could be enough if we are in the deep sleep but most of us are having disturbing sleep flr sure and this ks because of electronic gadgets we are using in these days.So to get better sleep try to avoid contact with your smartphone phone at least two hours before your sleep time.

[boyptc]

I used to sleep 8 hours a day. But due to my work its quite hard to follow this routine because sometimes I have an overtime on work.

If I didnt reach the 8 hours to sleep, im having headaches the next day.

Before I was able to get 8 hours of sleep daily. But I think as we grow older, it changes.

I have sleep deprivation and it's hard to cope up and get back to that normal sleeping habits. It has affected me a lot and made me fat. Because if I remain awake, I'll eat, drink just to make myself sleepy.

[localoca]

I sleep more than 8 hours a day and it really feels so good but sometimes makes me crave for more sleep. Some studies shows that sleeping more than 8 hrs a day makes you crave for more sleep that's why it is advisable to sleep for 6-8 hrs a day.

[daneal stev]

For me, I sleep about 7 hours a day, in addition to that I sleep a little during the day, and after returning from work, I am tired and think that sleep is the best way to rest, and that a little sleep harms health and causes the body to overeat.

[Gakko]

I slept 8 hours, because 8 hours is the ideal time to rest our mind & body.

[Subbir]

Sleep may be a vital thing to stay the body healthy an adult usually needs seven to eight hours of sleep an evening if sleep isn't enough even as the health of the body and mind is broken so an excessive amount of sleep is additionally harmful to the body. i usually get 6 hours of sleep not sleeping during the day increases our weight and sleeping more increases the danger of heart condition.

[optimisticcm]

How many hours do you sleep in a day and how sleeping actually feels?

I really love to sleep and i usually sleep for 8 to 10 hours every night but the more the better.

[articlecity]

Obviously sleeping feels great and i do get 7-8 hours of sleep and try to sleep more on weekends.

[xen1oph]

It is very important to sleep from 11 pm to 3 am, because only during this time the body produces melatonin - the main anti-cancer hormone.

[Kamilaz]

I usually sleep 4-5 hours a day. Sometimes i sleep in, and sleep for over 10 hours a day. My sleeping pattern is pretty screwed up. I need to get my shit together.

[Stught]

I sleep 6 hours a day, 6 hours is enough for me.

[reliable]

Sleeping anything between 6 to 8 hours is highly recommended and essential for your body. If doing a lot of physical work then your body also requires rest ese in future it can create some or other problems if proper care is not taken at early stage. Sleeping also makes you fresh and the new days starts with a new beginning and its only better when you are complete fresh and energetic.

[Shahinbd]

I go to bed at 9 o'clock every night and wake up at 8 o'clock in the morning.  Sleep is very beneficial for the body.  If we do not sleep properly, we have a headache and a bad mood, so we need sleep.  For one, people should sleep 8 hours a day.

[SOEPARDI]

For weekdays I sleep about 6 hours, except for holidays I can sleep up to 10 hours. 

[Mauser]

For weekdays I sleep about 6 hours, except for holidays I can sleep up to 10 hours. 

Same for me, during the week I try to get atleast 7 hours of sleep but it never works out. With checking the internet late at night on my phone it's usually 6 hours I only get. On the weekend I can sleep much longer when I don't have plans.

[reliable]

For weekdays I sleep about 6 hours, except for holidays I can sleep up to 10 hours. 

Same for me, during the week I try to get atleast 7 hours of sleep but it never works out. With checking the internet late at night on my phone it's usually 6 hours I only get. On the weekend I can sleep much longer when I don't have plans.

One of my problems at weekends is that if I start some movies or series and I liked it very much then I try to complete it as quickly as possible and thus at times it happens that it’s close to early morning before I go to sleep and after few hours need to get up to do the daily chores of house. So lack of sleep on such instances.

[semobo]

In the modern age, no one is following a strict sleeping pattern in my opinion and more probably lesser sleep due to the gadgets we are using and the fast-moving world. On avg, I am having 6 hours but it is not the same pattern every day it depends on that day because it keeps changing every day like 4 on some days,8 on some days, and probably never got a minute to sleep in particular days.