Sleeping

[Qiubell5]

I sometimes sleep from 10 pm and wake up at 04.30. it feels so refreshing to wake up. but if I wake up after 4 in the morning, I always feel that my body is not refreshed. so in my opinion too much sleep is not good, lack of sleep is also not good. so it's better to sleep sufficiently according to each.

[Baobab -Three]

I sleep only 6 hours a night but they are few during the day i am always sleepy

[Raceonsucced]

I always sleep 6 hours at night, sometimes 1 hour during the day if I'm very sleepy. enough sleep can calm my mind.

[nahid5644]

How many hours do you sleep in a day and how sleeping actually feels?

I sleep 7-8 hours a day.  Sleep is a very important thing in human life.  Sleep is actually very good, and nothing in the world comes to mind when you sleep.

[Hydee06]

Sleeping help me to get my body ballance, when am weak.

[Kspaakash330]

Sleep is very important for our health. At least 8 hours is required to healthy.