Sleeping

[Renampun]

How many hours do you sleep in a day and how sleeping actually feels?

I sleep 7 hours from night to morning, then 2 hours nap...
So my total sleep for 1 day is 9 hours. spending time with enough sleep really helps me to continue to increase my energy because the busyness and responsibilities that I do at home as a housewife are very heavy.

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[Fortify]

I try to get in about 8 hours each day, however sometimes it ends up being 6-7 hours if there is a lot on at work. 8 hours seems to be the best for me personally, because it always leaves me feeling fresh and sometimes I get a bit groggy when getting in less hours. This seems to be the average that is recommended based on many different surveys, so that's always a good thing to follow.

[devil2man]

Personally i sleep about 5 hours a night because i can't sleep before midnight and i have to get up early in the morning but i don't think it's enough because in the afternoon i often find myself tired if i had the chance i think i'd sleep a couple of hours even in the afternoon

[DeathAngel]

I try to get 8 hours sleep per night which is what is medically advised but tbh I usually get less than that. I do try to catch up with a good lie in on weekends though.

[DrWho42]

i've been going to bed early and waking up early which I kind of hate because I'm used to going to bed late and waking up late..

[mdashik46]

I love to sleep. Sleep is a blessing of almighty. Thousands of people in this world have insomnia. I am so happy that when I go to sleep,  within few minutes i go to asleep. One day i slept 10 hours and its feeling was just fresh. If you jave a sound sleep your day will pass happily.

[bishopneal]

Sleep has become a big problem for me lately. I cannot sleep more than 5 hours a day, the circadian clock is constantly changing. the impact is not too big but I need to improve soon

[Mauser]

Sleep has become a big problem for me lately. I cannot sleep more than 5 hours a day, the circadian clock is constantly changing. the impact is not too big but I need to improve soon

I depends from individual to individual, for some people it might be enough sleep. But for me 5 hours is just not enough, I maybe can do it for 2-3 days but then my concentration drops drastically. It's best in my opinion tk find a food sleep rhythm of atleast 6-7 hours and try to stick to it as many days as possible during the week. On the weekend we can usually sleep longer.

[acener]

In the past few days I have been having a hard time to sleep so I usually sleep in the morning and most of the time I would wake up in the afternoon because of the heat or something else.
So I could only get 3-5 hours of sleep per day I couldn't sleep after waking up in the afternoon.
So it would just repeat since I couldn't sleep at night.

[Johnsalla]

8 hour in evening

[peter0425]

I'll be happy having a maximum 6 hours sleep at night but at least 4 hours is enough,this pattern that when we get older our body is asking a little time of sleeping not like when we are still young that we need full 8 hours and more sleep.

8 hour in evening

Looks like you are in a younger age buddy 

[BrianCryptoo]

I usually sleep 9 to 10 hours a day. I know that this is bad, and I need to sleep 8 hours a day at most, but I can't do anything with myself, 8 hours of sleep is not enough for me.

[coderben]

I sleep for 6 to 8 (usually hours. I feel very energetic when I maintain this sleeping pattern. I focus more easily on my doings when I sleep like that. I believe that having a sleeping pattern is quite important. Because you can allocate time to do more things when you have it and believe me it feels very good.

[Crptomagma]

Sleeping is good and it keeps the body healthy and functioning but as humans struggling to survive in the face of all these prevailing circumstances and frustration from our government. So as a result of the struggles for survival and greener pastures we tend to work more than expected. I don’t have a particular time I sleep it’s all depends on my activities and schedule, I’m sure I never slept more than 6hours for the past two years.

[ethereumhunter]

As long as you can have quality time to sleep, you will feel better than before, and it is no need to have longer to have that quality time. I knew my uncle, who does not sleep for only less than 5 hours a day, but he feels that his body is okay and he feels fit every day. He doesn't consume vitamins or others, just sleep. He says if he can snore in sleep, that means he really sleep in the deep, and if he woke up later, he would feel fit.

[Rob S Clinton]

i sleep 6 hour, because time is money right?

[ILuckyGuyI]

I think that it is very important to sleep well. Because if we don't have a good sleep, it affects us really badly on our daily activities. I usually sleep for 7 or 8 hours. It is the best sleep length for me to stay focused and active in the day.

[mdashik46]

I love to sleep. Sleeping is very important for every mankind. Ot is winter running and this time sleeping is very enjoyable. I want to sleep 8 hours but i can't sleep for my regular work.

[mich]

How many hours do you sleep in a day and how sleeping actually feels?

For me I like to have atlesat 6 hours of good sleep for 1 night but I only need to have 4 or 5 hours to be able to funtion proper the next day.

I never did understand why it is required for us to have 8 hours of sleep.  This seems like too much to me honestly.

[Mauser]

How many hours do you sleep in a day and how sleeping actually feels?

During summer I am totally fine with 7 hours of sleep. But now in Winter it's crazy, I sleep 8 hours, wake up and see it's still dark outside and I feel tired. Not sure if it is because of the Summer/Winter time changes.