Health is Wealth: You Take Supplements?

[donaldinfields]

yes i take multivitamins and visit doctor once a month to ensure my health

[Hikol]

Yes, I take a lot of them. They are really healthy and help me a lot

[Mihaylovic]

i usually take multivitamins only. But before, when i was working hard and eating very rare, i was taking some whey protein and fish oil to keep my body a little bit avarage instead of loosing weight.

[ethereumhunter]

No, I don't consume supplements, but I always take care of my body. I am trying to sleep well, eat, and do some sports activities like a walk in my neighborhood, or something like that. I think if we can manage our time between work and sleep, we can have a healthy body, so we don't need to consume supplements, but we can consume if that is necessary.

[big_zeppelin]

Health is very important and should be given the top priority by anyone who is looking for a good, happy and fulfilling life. That is why, aside from good diet, many people are also taking food supplements making sure that their bodies got enough nutrients like vitamins, minerals, enzymes, probiotic, antioxidants and others in our daily fight against aging and diseases.

 I am taking fish oil, garlic oil, Vitamin E, Vitamin C, spirulina and sometimes tumeric capsules. At the moment, there are so many choices for us available and here in my country there are already sellers who accept bitcoin as one of their mode of payments (MOP).

What are the food supplements you are into?

It is important that these nutritional supplements are completely organic and produced without heat treatment. Spirulina, turmeric are excellent supplements. I would also add juice of wheat germ, fucus.
And this doesn't mean that you can now eat junk food. We should always try to eat right. More vegetables, fruits and herbs

[lienfaye]

What are the food supplements you are into?

Im taking mangosteen capsules for 3 years now. This helps me to address my illness and get well in short period.

I dont know if mangosteen is known to other countries, for me its really effective immune booster. But you have to help yourself too by eating a healthy diet and exercise.

[peter0425]

What are the food supplements you are into?

Im taking mangosteen capsules for 3 years now. This helps me to address my illness and get well in short period.

I dont know if mangosteen is known to other countries, for me its really effective immune booster. But you have to help yourself too by eating a healthy diet and exercise.

well this is the first time i heard some mangosteen capsule because here in my country we just eat that in normal way.

but what i am taking is Moringa Oleifera (Malungay) and Turmeric tea,as i don't believe in western medicine all i want is herbal and organic.

[xOdiumNostrumx]

Just your regular dosage of Whey. But I am intrigued with the whole Nootropics scene, tried Phenibut couple of times when I needed to chill, but got over it quickly, now its rotting away in my drawer.

[lienfaye]

well this is the first time i heard some mangosteen capsule because here in my country we just eat that in normal way.

Im taking mx3 food supplement made from mangosteen. But yes its also beneficial to eat the fruit itself.

but what i am taking is Moringa Oleifera (Malungay) and Turmeric tea,as i don't believe in western medicine all i want is herbal and organic.

I also take turmeric tea because it has an anti inflammatory content that I really need. However I stopped using it because its not advisable to take if you have this certain condition I had.

[Negotiation]

You are right that Health is Wealth because if our health is not right then we will lose our balance I am not a food supplement but I think it is necessary to supplement the diet as it continues to enhance and nourish our body We always need to take protein and vitamin-rich foods so we can maintain our body balance.

[peter0425]

well this is the first time i heard some mangosteen capsule because here in my country we just eat that in normal way.

Im taking mx3 food supplement made from mangosteen. But yes its also beneficial to eat the fruit itself.

but what i am taking is Moringa Oleifera (Malungay) and Turmeric tea,as i don't believe in western medicine all i want is herbal and organic.

I also take turmeric tea because it has an anti inflammatory content that I really need. However I stopped using it because its not advisable to take if you have this certain condition I had.

damn is mx3 made from mangosteen?WTF i always see than in drugstore but did not come to read from what it is made.

i think i will try using mx3 as well buddy and thanks for this one,gonna buy tomorrow before going to work.

[bitcryptock]

well this is the first time i heard some mangosteen capsule because here in my country we just eat that in normal way.

Im taking mx3 food supplement made from mangosteen. But yes its also beneficial to eat the fruit itself.

but what i am taking is Moringa Oleifera (Malungay) and Turmeric tea,as i don't believe in western medicine all i want is herbal and organic.

I also take turmeric tea because it has an anti inflammatory content that I really need. However I stopped using it because its not advisable to take if you have this certain condition I had.

Supplement forms of turmeric that are hydro-soluble will absorb better. But, yes, check with your doctor as there may be contraindications.

[Naida_BR]

Protein and creatine, that's it. Tried Clen to cut down, but didn't like it

Creatine is not healthy for your body.
I think that you can keep with protein but you have to eliminate creatine. You body will not endure taking so strong supplements.

[Jet Cash]

I'm 77. and I don't take any supplements, drugs or other artificial concoctions. I research food and natural mineral content, and ensure that I have s well balanced diet. I don't smoke, and I don't add sugar to anything, and I try to get  enough exercise. Contrary to popular belief, I don't eat McDonalds burgers or other processed meats. I don't accept any vaccinations either, and I haven't for about 50 years, and I never get colds or 'flu, even when I am surrounded by the vaccinated 'flu sufferers.

[Cnut237]

I research food and natural mineral content, and ensure that I have s well balanced diet. I don't smoke, and I don't add sugar to anything, and I try to get  enough exercise.

I never get colds or 'flu.

You have the right attitude, as I'm sure you know. These two are absolutely linked, and a lot of people fail to understand it.

Yes, a few people do need supplements and vitamins to help with very specific health issues, but for the majority of people this isn't the case.

So many people see vitamins and supplements as a quick fix alternative to healthy eating, exercise, no smoking, low alcohol... and this is really stupid. If you want to take care of yourself, then diet, exercise etc are the important things. Vitamins and supplements are not a magic quick-fix alternative. A McDonalds plus a vitamin pill does not equal healthy. You can get all the nutrients you need from a balanced diet.

A balanced diet plus exercise, plus cutting back on obvious harms such as smoking and alcohol, and valuing moderation instead of excess - this is all you need. The magic pill doesn't fix things, it's not really magic at all.

I try to have a healthy diet, too. I drink a bit more than I should, but I don't smoke and I do exercise - and I'm someone else who doesn't gets colds or flu.

Basically if you want to be healthy, you have to put a bit of effort into it.

[quarkfx]

I take vitamin supplements nothing else and daily exercise is enough for me , if everything is correct why take extra supplements and spoil , taking supplements unknowingly is waste of money and can cause health issues

[albon]

I take vitamin supplements nothing else and daily exercise is enough for me , if everything is correct why take extra supplements and spoil , taking supplements unknowingly is waste of money and can cause health issues

There is no risk if you take supplements under the supervision of a doctor, at the doses prescribed for you. There are some people who resort to these supplements because of their lack of interest in eating proper food such as vegetables and fruits that protect the body from diseases, and because of their rapid lives and their constant preoccupation in their work. I take vitamin supplements like ginseng tablets and vitamin C tablets and they each have good benefits for my body and for my health.

[OgNasty]

No, I do not.

[thottum]

Health is definitely a biggest wealth not everyone can get. Taking supplements for your health varies from person to person depends on their age. Elderly people required to take supplements because of their age-related wear and tear. For younger people, I don't think it is necessary to take any supplements unless they have any medical complications.

And I don't take any supplements my age is in late 20s

[peter0425]

Hi there! Not yet, but I am looking for something good

just take all natural supplement ,or much better make your own sets of fruits and veges to sustain your needs.

there are many combination to do just search via internet.

now i added mangosteen in my daily supplement and it gives me good feeling,thanks to other poster that i learn this from Him.