100 Push-Ups A Day Until Bitcoin Is $100K Challenge

[FanEagle]

48 push-ups are still a lot even for those who are already working out consistently, so yeah, this is not what we call a starting point but it's 1, 2, or 3, since push is a hard exercise as it uses our whole body weight. We can only add more reps the stronger we get, so that we are free from injuries.

A good diet like adding extra protein does help a lot. Even if BTC already reaches and crosses $100k, we still can continue doing push-ups because it is still beneficial to our body, and mental health. It should be done for a long term just like when we invest in Bitcoin. It teaches us patience and discipline which can improve other aspects of our lives.

I agree, I would probably not be able to do 48 (right now 50 or 49), never tried that much before but I know that I get tired doing 10, the pain starts at that point. However, nothing here says that you need to do 48 all at one sitting, so you could do 12 when you wake up, 12 a bit after afternoon, 12 before dinner, and 12 before going to bed, that would be 48 in total and you would have it.

If you are not used to doing that, then you would have hard time on first days, not only because you will probably fail, which is the likely result, but also even if you manage to do it for one or two days, then your body will ache for days, and you will not be able to do it at all. It's better to test and find your number, do 8 if you have to, just make sure you constantly do it.

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[bitzizzix]

48 push-ups are still a lot even for those who are already working out consistently, so yeah, this is not what we call a starting point but it's 1, 2, or 3, since push is a hard exercise as it uses our whole body weight. We can only add more reps the stronger we get, so that we are free from injuries.

A good diet like adding extra protein does help a lot. Even if BTC already reaches and crosses $100k, we still can continue doing push-ups because it is still beneficial to our body, and mental health. It should be done for a long term just like when we invest in Bitcoin. It teaches us patience and discipline which can improve other aspects of our lives.

I agree, I would probably not be able to do 48 (right now 50 or 49), never tried that much before but I know that I get tired doing 10, the pain starts at that point. However, nothing here says that you need to do 48 all at one sitting, so you could do 12 when you wake up, 12 a bit after afternoon, 12 before dinner, and 12 before going to bed, that would be 48 in total and you would have it.

If you are not used to doing that, then you would have hard time on first days, not only because you will probably fail, which is the likely result, but also even if you manage to do it for one or two days, then your body will ache for days, and you will not be able to do it at all. It's better to test and find your number, do 8 if you have to, just make sure you constantly do it.

That's true, but it all depends on each person, because push ups require time to increase the previous number and feeling sore or stiff is normal, especially when doing it for the first time or during the process. But the most important thing is to always warm up before doing it and there are lots of good tutorials on YouTube about proper push ups and the steps.
And when I was a teenager I did push ups and reached 100 in 3 sets, namely in the morning after waking up, in the afternoon and in the afternoon or evening before going to bed. And all of this requires a process and months of time to achieve with seriousness and consistency in doing it as well as maintaining a diet, drinking lots of water and getting enough rest to achieve balance to achieve the goal. And what you need to know is that age also affects your push up ability, when you are young you can definitely do a lot of push ups, but if you are old enough this will not happen again unless you force it.
At that time, apart from doing push ups, I also did the gym and now my body is not what it used to be. However, his condition is still quite healthy because he still likes jogging and playing football according to my ability just for health.

[BabyBandit]

Fuck crypto.
We are talking about bitcoin in this thread, if you hadn't noticed.         

Sorry that I used the wrong therm/word, I didn't know that was important. But you're focus on the wrong thing here focus on exercises and let's lift each other up. 😘😘

I am focused on the right thing.  Surely it remains important to know the difference between bitcoin and shitcoins and to also know how to use any such reference to crypto either in a descriptive context or to be denigrating it because it is vague, confusing, misleading and perhaps even an attack on your very self-sovereignty that comes from the liberation of understanding (at least enough to distinguish it from shitcoins) what is bitcoin.

I am not opposed to walking, yet as we get older, we have to make sure that we include a sufficient amount of resistance training in our routines, especially because also as we get older it becomes more and  more difficult to keep our muscle mass to a high enough level.  Our muscle mass continues to deplete.

Yeah! Running is one of the best exercises out there for so many reasons, and if you training and eating right you don't lose muscle mass. I just started it (Like a year ago) and still got good muscle mass and man my head is so much clearer and i feel so much happier! It works excellent for me.
Just lift weight's isn't ideal, running & most important always stretching is as important as the exercises it self. But running is hard, not fun and your head will tell you to quit many times and that's the reason people quit for the most times, because the little voice in the head says "Hey, lets' stop and go back to the bed" but our body can do so much more then we think. Just look Ultra Marathon up and check their physic's.

I doubt it is very productive to get too far into the weeds of the various kinds of exercises that can be done, including that there are a lot of age and health condition differences, including considering some kind of flexibility that allows people to come at this matter from where they are at rather than expecting getting into a full-life dedicated to exercise - including some guys might have had already had a full-life dedicated to various exercises, even though they might not be able to continue with anything close to what they had been able to do in their earlier years, so just fitting something into their routine, like push-ups or maybe some resistance training kind of body weight substitute, or maybe some other kind of exercise, that might not be as good as push-ups or some resistance body training, but it might be better than nothing... in the theme of this thread, at least.

Probably if we are able to build a good exercise routine, we will be able to continue, either in full form or in some modified form.. and I am thinking that maybe one or two body weight exercises are the kinds of things that we should be able to do from almost anywhere, even if we might have some logistical, scheduling and even space available difficulties.. .. and yeah sometimes if we are in public places, it might be a bit awkward to drop down and do 10, 20 or 30 pushups, even though logistically that might be the better thing to do in order to attempt to "stay on schedule."

I love this speech. "and I am thinking that maybe one or two body weight exercises are the kinds of things that we should be able to do from almost anywhere" You don't need to think! It's true. its amazing what we can do only with our body without any machines or stuff. - https://www.youtube.com/watch?v=hBCYAqWCmPk - Perfect example. Look at this it's very easy to find something to do if you really want to do it.  

For sure we cannot call that "very easy" even if we might want to aspire to being able to do something like that... but it is surely not something that normies would be able to accomplish in a short period of time, especially if they might have not been exercising regularly, maybe they have had other life-style obstacles, whether health related (their fault or genetic) or maybe they have several time constraints that they would need to work through in order to get to something like that level.

Also "Probably if we are able to build a good exercise routine, we will be able to continue, either in full form or in some modified form." if this would be real and people would do it trust me when I say the drama/argue would decrease with 95% here. People would feel so much more secure and happier and their head would not focus on argue on internet. I am almost positive of this.

You are also lecturing.  There can be value arguing on the internet, and we are surely participating in an internet environment right now... so arguing or whatever variation of that is part of what we are here for.

Good luck on your journey mate and you shared very good and helpful advice's in your post and I hope people will read it (since you a good rep member they should)
I cheering for you and your journey!
All respect.

Sure thanks.  It looks like many of us have been sucked into this thread, so unless OgNasty shuts us down (by closing the thread) or maybe a moderator shuts down the thread, otherwise, we are likely going to be here for a while.. even though you never know, $100k could come  before the halvening, as Adam Beck had predicted in his seemingly longshot prediction/bet in around October/November.

I am focused on the right thing.  Surely it remains important to know the difference between bitcoin and shitcoins and to also know how to use any such reference to crypto either in a descriptive context or to be denigrating it because it is vague, confusing, misleading and perhaps even an attack on your very self-sovereignty that comes from the liberation of understanding (at least enough to distinguish it from shitcoins) what is bitcoin.

Ok. I see your point of view.

I doubt it is very productive to get too far into the weeds of the various kinds of exercises that can be done, including that there are a lot of age and health condition differences, including considering some kind of flexibility that allows people to come at this matter from where they are at rather than expecting getting into a full-life dedicated to exercise - including some guys might have had already had a full-life dedicated to various exercises, even though they might not be able to continue with anything close to what they had been able to do in their earlier years, so just fitting something into their routine, like push-ups or maybe some resistance training kind of body weight substitute, or maybe some other kind of exercise, that might not be as good as push-ups or some resistance body training, but it might be better than nothing... in the theme of this thread, at least.

You're right. Everyone is a individual and we need to find out what works for us personally and start slow.

For sure we cannot call that "very easy" even if we might want to aspire to being able to do something like that... but it is surely not something that normies would be able to accomplish in a short period of time, especially if they might have not been exercising regularly, maybe they have had other life-style obstacles, whether health related (their fault or genetic) or maybe they have several time constraints that they would need to work through in order to get to something like that level.

What I was pointing to as very easy was to open the video and watch it. Then do the exercise as David G is not easy. But everyone can start with their tempo and move on.
Also my point was just that its easy to do something without hitting a gym or anything. You can train even if you are in an empty room.

You are also lecturing.  There can be value arguing on the internet, and we are surely participating in an internet environment right now... so arguing or whatever variation of that is part of what we are here for.

100% true. aruge and discuss and have different opinions is great and what a forum is for. But what I seen at the REP-BOARD is useless pointless drama and IMO that is just time wasting and I think that has no value and the people involved in it could spend the time to train instead and I think they would loss interest for that kind of argue and drama, but it's up to them how they want to life their life.
As you see the threads I started I start threads that create emotions and discussions and I think that awesome.


Thanks for the discussion catch ya on the flipside.  
Wish you the best. More users should be like you IMO.
Have a great week.

[Majestic-milf]

I know that everyone is different in terms of how many push-ups they might do at any given time and how they might space it out, but this is how I have been doing it, so far:

Date             Total P_Ups   P-Up/D   RunTot   BTC Price              T-1   Pushups        T-2   Pushups   T-3   Pushups           T-4   Pushups
2/5/24                  50                50.00         50   $42,939                 16:25   20               17:07   15          19:20   15
2/6/24                  70                60.00         120   $42,837                 10:11   25               13:17   25          22:42   20
2/7/24                  50                56.67         170   $43,078                 10:33   30               17:24   20
2/8/24                  90                65.00         260   $45,078                 10:18   34               19:08   30          23:06   26
2/9/24                  100                72.00         360   $47,646                 13:52   34               15:28   26          22:04   25                  23:39   15
2/10/24                  120                80.00         480   $47,336                 10:12   40               14:15   25          18:47   30                23:25   25
2/11/24                  115                85.00         595   $48,150                 09:42   40               13:19   25          18:24   25                23:38   25
2/12/24                  69                83.00         664   $48,000                 09:39   35               12:19   34

               

This seems doable. I've managed to put in 30 and paired it with jogging in my street for 15mins.  .. trying to make up for it in jogging what I lost in push ups I guess.

I hit 1,000 push-ups yesterday. I wonder how long until we hit 100,000 push-ups done in this thread…

Not to sound like that lazy fat kid not interested in exercise but I've got a question; what if, say Bitcoin doesn't get to $100k? Does that mean we still continue or we change the exercise pattern to where it stopped?

[AHOYBRAUSE]

Well, sounds like a plan to me.
In other words, count me in. 

I once did a 5000 push-ups in 1 week challenge , 1000 a day ( these 1k came within 1-2 hours ) with 2 break days. It was tough but at that time I really was in good shape and from the 3rd day it wasn't that hard anymore.
Now the good shape is gone but 100/day sound more than possible.

Hopefully btc can make the jump to 100k whatever happens, but until then let's all get ripped. 

[DirtyKeyboard]

Oof.  I overdid it a bit on that first day with 67.     But I'm saving receipts.

Current account
Pushups Printed:    300
Proof of Pushups:   112     
Net Pushups:         -182

[I_Anime]

I hit 1,000 push-ups yesterday. I wonder how long until we hit 100,000 push-ups done in this thread…

Maybe someone would need to start some kind of a tally and then have to extract whatever is being reported by members.. to the extent that very many guys are providing their actual daily and/or overall totals....and maybe there would be a push-up category and then a push-up substitute category - to the extent that push-up substitutes might be translated into some kind of a comparable.

I will admit that personally some of my pushups are better form than others, and I would imagine that as I get stronger (in the push-up category), I will also be better able to improve my form.. I am first trying to get my average up to 100 per day before I might begin to relax a bit about being able to reach the quantity, and then I might thereafer be able to focus more on quality...  right now I consider full body is good and mostly going all the way down and all the way up, but I am thinking that I am not quite doing that, and also slow pushups would be more difficult than fast pushups, but then I might not be able to come even close to getting to 100 in a day.. .. so I am not promising anything, except maybe to try to improve my form as I go and especially once my average is easily at (or perhaps even exceeding a wee bit - for cushion) 100 push-ups per day.

Really a crazy idea for someone like me, anyway I'll see if I can split it up, no guarantee that I would reach up to 100 tho.
I wonder what motivated you into doing this, I wish it were sit ups I would have loved that, been building my abs for a while.

Okay I've got something  💡  I think we should do a 100 laps or sets of which ever exercise or work outs we love doing, that way everyone can participate in their own way.

What do you think about it, still a WIN WIN for everybody.

Personally, I think that you should try to do pushups, and if you cannot or don't want to do pushups, then you should try to do something similar to pushups, and surely substituting is likely better than nothing.... sit ups are probably not bad.. even though maybe you need to describe how you are doing them.. and there are some kinds of situps with special equipment that might be similar to pushups in their level of intensity (or difficulty).

When you doing the pushups slow it would be more effective than doing it fast but at same time be more difficult,  and hitting 100 daily is still nice , like me now I haven't started going all ones I Break mine down. Like when the price was still $44k I broke it into two like I did 20 pushups first then take few break for some secs to catch my breath then I did 24 making it 44 altogether. But is just for roaming up because want my body to get used to it first and I want to know my limit of the pushups I can do ones. So that I can use it to keep up with The prices (with my pushups). Planning to hit 50 and above next depending on the recent price.

Personally, I think that you should try to do pushups, and if you cannot or don't want to do pushups, then you should try to do something similar to pushups, and surely substituting is likely better than nothing.... sit ups are probably not bad.. even though maybe you need to describe how you are doing them.. and there are some kinds of situps with special equipment that might be similar to pushups in their level of intensity (or difficulty).

that would actually help those that don't wanna base on pushups to also participate, to be honest doing sit-ups is also a challenging and also effective too expecially in yah abs🥲

[JayJuanGee]

Oof.  I overdid it a bit on that first day with 67.     But I'm saving receipts.

Current account
Pushups Printed:    300
Proof of Pushups:   112     
Net Pushups:         -182

That does not seem to be a good way to think about it... to be in debt with push-ups?

Surely, different folks have different ways of thinking about these kinds of matters in order to motivate themselves... .so maybe that kind of a negative framework (push-up debt) works for you?

[Kliss]

 For me I'm not really into push ups but I'm Motivated by other high ranking members in this forum to join this challenge also because it's a healthy and progress full  challenge. To use the push ups challenge  and stay motivated to mark the  significant growth of bitcoin bull run in 2024 as it heads to $100k. I will go as my strength can carry on a daily basis of 10,15,20 and it's subjected to increase.

[vapourminer]

Oof.  I overdid it a bit on that first day with 67.     But I'm saving receipts.

Current account
Pushups Printed:    300
Proof of Pushups:   112     
Net Pushups:         -182

That does not seem to be a good way to think about it... to be in debt with push-ups?

Surely, different folks have different ways of thinking about these kinds of matters in order to motivate themselves... .so maybe that kind of a negative framework (push-up debt) works for you?

gonna need calculus to figure out my push up debt.

[OgNasty]

I will be hitting 1,300 push-ups today (edit: 100 per day for 13 days). I’ll admit that I’d like a rest day but I’m not going to let the streak be broken. My elbow soreness is gone now and I wake up feeling better and better each morning. It won’t be long now before I start adding back in other arm workouts I’ve been neglecting since starting this challenge.

[m2017]

I will be hitting 1,300 push-ups today. I’ll admit that I’d like a rest day but I’m not going to let the streak be broken. My elbow soreness is gone now and I wake up feeling better and better each morning. It won’t be long now before I start adding back in other arm workouts I’ve been neglecting since starting this challenge.

1,300 push-ups for today or do you mean by today in total since the beginning of this challenge?

Aren't you afraid that you'll have to do 100,000 push-ups (1000 days?) before bitcoin reaches $100,000? Do you have enough will and health to wait for what you want, even if it takes less than 1000 days?

I propose to rename the forum to "PushUpsTalk".

[DirtyKeyboard]

Oof.  I overdid it a bit on that first day with 67.     But I'm saving receipts.

Current account
Pushups Printed:    300
Proof of Pushups:   112     
Net Pushups:         -182

That does not seem to be a good way to think about it... to be in debt with push-ups?

Surely, different folks have different ways of thinking about these kinds of matters in order to motivate themselves... .so maybe that kind of a negative framework (push-up debt) works for you?

Oh yeah! I feel size like Uncle Sam, print those pushups!  But honestly I enjoy thinking about it this way because one day soon I will begin to do just a little more than 100 pushups in a day, and start to pay down that debt!    I've started just peppering 5 pushup sets throughout the day.  And the nail biting has dropped to almost nothing after that first day of using pushups as a shock collar.   Bitcoin, cures what ails ya!

Pushups Printed:    500
Proof of Pushups:   205     
Net Pushups:        -295

[TravelMug]

I will be hitting 1,300 push-ups today (edit: 100 per day for 13 days). I’ll admit that I’d like a rest day but I’m not going to let the streak be broken. My elbow soreness is gone now and I wake up feeling better and better each morning. It won’t be long now before I start adding back in other arm workouts I’ve been neglecting since starting this challenge.

Damn Og you really pushing yourself with this challenge, but I do agree that when you hit 100 a day, you're going to be addicted and really try to push yourself day in/day out. Yes, that's one after effect as I have said before, DOMS and for those who are not used to it, this soreness will really going to hurt you all day and you can't do anything about it but to just let it settle down as you go stronger. Why not change your push up though? Reverse Hand Push-Ups for more on the biceps? Or even a harder Diamond Push-ups to hit that triceps dipper? But it won't be easy on your elbow though, just saying.

[JayJuanGee]

Oof.  I overdid it a bit on that first day with 67.    But I'm saving receipts.
Current account
Pushups Printed:    300
Proof of Pushups:   112      
Net Pushups:         -182

That does not seem to be a good way to think about it... to be in debt with push-ups?
Surely, different folks have different ways of thinking about these kinds of matters in order to motivate themselves... .so maybe that kind of a negative framework (push-up debt) works for you?

Oh yeah! I feel size like Uncle Sam, print those pushups!  But honestly I enjoy thinking about it this way because one day soon I will begin to do just a little more than 100 pushups in a day, and start to pay down that debt!    I've started just peppering 5 pushup sets throughout the day.  And the nail biting has dropped to almost nothing after that first day of using pushups as a shock collar.   Bitcoin, cures what ails ya!
Pushups Printed:    500
Proof of Pushups:   205    
Net Pushups:        -295

Well.. fair enough..   It ends up that we are doing something similar, but we just have a different way of accounting.

And, for you, at least, so far, you are not including any interest, otherwise you would really be fucked, yet at the same time, it seems that you need to get over 50% so that your proof of pushups is growing faster than your pushup debt, and for me, I am on 11 days, and I should be able to reach or exceed 1,100 pushups today, especially since my first set involved 35 pushups and I am currently at 1,015... ..

I am not sure how I feel about some of my higher sets of push-ups because it seems that I start to lose some of my form during the higher sets, yet I am tentatively thinking that I will probably work through some of that and perhaps reach some kind of a better balance.  

Another thing is that I like the average pushups per day, so that I can either take a complete break some days or maybe even go through some days in which my pushup count is low, and surely, even like you, DirtyKeyboard, there is a bit of a likelihood that you are going to be able to both get over 50%, but also to get out of debt, unless you start to calculate some kind of a pushup interest on your debt, which I am not sure what a fair rate would be?  

I frequently consider something like 6% annualized as a fair interest rate for a loan, but then as we learn more and more about the various ways that the dollar (and other fiat currencies) are debased, we come to realize that nominal rates and real rates are not always the same, but in this particular case, there seems to be a known daily quantity that is added.... we could come up with a formula in which you are somewhat punished for holding a pushup debt, yet still not to charge you exorbitantly, but charge you enough to cause you to realize that you likely need to at least get into a territory in which you are performing more pushups than your debt is rising.  For me, with my average per day, I had not considered debt or interest.. but that way of considering the matter, might inspire me to bring my average higher than 100 per day.

Finally, even though since the beginning of this exercise, I have been feeling pretty much continuously sore, I have already noticed various changes in the definition of my body, and also increased power in other areas.. so there seems to be a bit of a contagion.. even though there are a few times that I am really hesitating to want to do the stupid-ass pushups.. and also some times in which I am just feeling extra tired.. so still there is a need for ongoing pacing... and allowances to just stay at it at a pace that is comfortable, but still at a pace that is enough that we are mostly making progress (we don't want to injure ourselves, either.. which I have a few seemingly extra pains in some joints, too)..

[Yogee]

I like this initiative. I haven't done any push up this month since my main focus is on improving cardio but I guess I can also add this on "rest days". I'm thinking of following a 25 push ups per 2 hours as a starting point and hopefully shorten the gap as I get used to this. Do you do different variations?

[Wiwo]

This may seem related to bitcoin speculation but it is not bitcoin speculation at all. We are not speculation on bitcoin price but to know if someone can know if he or she can go up to 100 push ups before bitcoin hit six digits. This belongs to off-topic.

In as much as this is not about Bitcoin I guess on a general note we all need some burn down to do,  so when last do you have a push up to keep your burns and body fitness alive.

As you keep starching the coins also try to make walk out to be in the best state of health to make and enjoy all the wealth you have accumulated for yourself and loved ones.

[DirtyKeyboard]

Oof.  I overdid it a bit on that first day with 67.    But I'm saving receipts.
~snip~

That does not seem to be a good way to think about it... to be in debt with push-ups?
Surely, different folks have different ways of thinking about these kinds of matters in order to motivate themselves... .so maybe that kind of a negative framework (push-up debt) works for you?

Oh yeah! I feel size like Uncle Sam, print those pushups!  But honestly I enjoy thinking about it this way because one day soon I will begin to do just a little more than 100 pushups in a day, and start to pay down that debt!    I've started just peppering 5 pushup sets throughout the day.  And the nail biting has dropped to almost nothing after that first day of using pushups as a shock collar.   Bitcoin, cures what ails ya!
Pushups Printed:    500
Proof of Pushups:   205    
Net Pushups:        -295

Well.. fair enough..   It ends up that we are doing something similar, but we just have a different way of accounting.

And, for you, at least, so far, you are not including any interest, otherwise you would really be fucked, yet at the same time, it seems that you need to get over 50% so that your proof of pushups is growing faster than your pushup debt, and for me, I am on 11 days, and I should be able to reach or exceed 1,100 pushups today, especially since my first set involved 35 pushups and I am currently at 1,015... ..

I am not sure how I feel about some of my higher sets of push-ups because it seems that I start to lose some of my form during the higher sets, yet I am tentatively thinking that I will probably work through some of that and perhaps reach some kind of a better balance.  

Another thing is that I like the average pushups per day, so that I can either take a complete break some days or maybe even go through some days in which my pushup count is low, and surely, even like you, DirtyKeyboard, there is a bit of a likelihood that you are going to be able to both get over 50%, but also to get out of debt, unless you start to calculate some kind of a pushup interest on your debt, which I am not sure what a fair rate would be?  

I frequently consider something like 6% annualized as a fair interest rate for a loan, but then as we learn more and more about the various ways that the dollar (and other fiat currencies) are debased, we come to realize that nominal rates and real rates are not always the same, but in this particular case, there seems to be a known daily quantity that is added.... we could come up with a formula in which you are somewhat punished for holding a pushup debt, yet still not to charge you exorbitantly, but charge you enough to cause you to realize that you likely need to at least get into a territory in which you are performing more pushups than your debt is rising.  For me, with my average per day, I had not considered debt or interest.. but that way of considering the matter, might inspire me to bring my average higher than 100 per day.

Finally, even though since the beginning of this exercise, I have been feeling pretty much continuously sore, I have already noticed various changes in the definition of my body, and also increased power in other areas.. so there seems to be a bit of a contagion.. even though there are a few times that I am really hesitating to want to do the stupid-ass pushups.. and also some times in which I am just feeling extra tired.. so still there is a need for ongoing pacing... and allowances to just stay at it at a pace that is comfortable, but still at a pace that is enough that we are mostly making progress (we don't want to injure ourselves, either.. which I have a few seemingly extra pains in some joints, too)..

No way man, no interest, I'm my own bank.  I will install a debt limit of 690 pushups, though, to maintain confidence in the public sector.  Feeling rather bullish right now.  New AYH here, 68 pushups today.  Feeling better in the shoulders that I did at the end of the first day, but my abs are really feeling it.  "Body blow, body blow!"  Current debt level 332.

I assume we are allowed to change pushup style between finger tip, fist, diamond, wide hands, wide feet, but may I request an official ruling on these please?
 

Code:

https://www.youtube.com/watch?v=a00N2M7I1_o

Reverse Pushup
https://www.youtube.com/watch?v=a00N2M7I1_o

Most of the video was worth the watch, what a hunk, but skip to ~45 seconds in if you just want the pushups.

Code:

https://youtu.be/a00N2M7I1_o?t=47

https://youtu.be/a00N2M7I1_o?t=47

[CODE200]

I may do 3 x 50 second planks.

Is this your starting time or this is a progressed time amount in planks already because it's going to be making a difference whether you're new to planks or not, 50 seconds is hell for someone new to the endurance exercise but if it's the latter, you're probably going to be alright, planks are such an underrated exercise despite being such a good exercise despite hitting a lot of muscles in both the upper and lower region. So far I'm doing fine with the progression, I'm comfortable doing 20 push ups with 5 sets, and hopefully by the end of the week I'd be up to around 30 reps per set. This is such a good challenge because you know that you're body is also benefiting from this fad, some people might even continue even after this challenge ends because they've fallen in love with the exercise aspect.

[OgNasty]

I assume we are allowed to change pushup style between finger tip, fist, diamond, wide hands, wide feet, but may I request an official ruling on these please?

I don’t know if I’m the guy doing the official rulings or not, but hey, I’ll take up the responsibility. My official ruling is that you can and should do whatever makes you a better person. In this case it’s strengthening. Any activity or commitment you want to make towards that is better than allowed, it is praised.