100 Push-Ups A Day Until Bitcoin Is $100K Challenge

[Cossyblack]

I haven't submitted my daily Push-Ups report for some days,I sincerely apologize for that. Recently I have been  going to the gym house every evening to improve my body fitness and my daily Push-Ups have reduced drastically because of that. Then my daily Pushups was around 200-250 Push-Ups,I would do 100 Push-Ups in the Morning before I go to work and another 150 Push-Ups in the evening but now,I have to reduce it to150 Push-Ups in a day.They have been significant improvement around my Chest and My Arms, they have become bigger and Stronger than before but I needed more so I decided to start gyming. I just want to thank Og Nasty,Jay Juan Gee and dirty keyboard for bringing up this $100k challenge,This challenge have help me to improve on my health.

My Report

100k,CossyBlack,31,5535,2024-05-16

[Zackz5000]

Good morning everyone

@Obulis, it will be more better if you reduce the rate at which you are spamming the thread, the forum is not some kind of social media platform . You should be compiling most of your posts to be in one page and that will  add more value to your post generally, you just have to take note of this and improve.

One thing about most newbie is that when they come to the forum they will forget that there primary aim is to understand how the forum works things to do and things not to do they will not go and read about the rules and regulations governing this forum they will calm to know it all but they know nothing most of the lack orientation before they were introduce here.

[Jewan420]

Basically, exercise is like an addiction. For a person who is accustomed and attracted to exercise, it is very difficult to pass a day without exercise. Pushups are one such exercise. I do a few other exercises besides the normal pushups, but I haven't been sticking to any exercises for a while now. Because my hands were not good. But I tried pushups today after about 10 days. Failed to do two handed pushup with this hand but I tried to do one handed pushup and I succeeded in doing it. I did 2 pushups in the morning and 2 in the afternoon today. I want to submit my report from today and keep my report active daily.

My new report -
100k,Jewan420,11,904,2024-05-16

[Dailyscript]

I could not agree more my friend.  I hated pushups this week.  Well.  I hated the thought of doing pushups, but having done pushups was always positive.  And there was no way that I was going to come into this thread and post a table where I hadn't done my part if possible.  I totally agree that if one is injured or feeling bad from doing pushups, see a doctor.  Pushups are good, but the brain is better at being a little brat sometimes.

Well I agree with you and in my own opinion If you are going to do push-ups every day, having a standard exercise system is important. If only practiced without technical correction, the movement can also lead to serious injuries. For example, you can experience lower back pain or shoulder pain if you don't do push-ups properly. Wrist Injuries: Push-ups often affect the wrists a lot, if you have an injury or have ever injured this position, consider seeing a physiotherapist before performing the movement. Your doctor may suggest you switch to dolphin pushups (i.e., doing push-ups with your forearms instead of your hands). It is always advisable to check your fitness status and talk to your doctor (health professional) before starting a new exercise routine.
So it is advised to do push ups properly, if you think you can't learn how to do it properly from YouTube I think you can visit the gym center the instructor will help you on that.

Why try to do pushups by ourselves without having a support from someone who has knowledge on it or the easiest way just download an exercise app. It is dangerous to do an exercise the wrong way because with time the consequences would start showing because. I know it may look easy but many still do it the wrong way.



This is an image showing the proper way of doing pushups. And here is a video resources for those who are just starting to do it.Watch here!

Here is my new report
100k,Dailyscript,89,488,2024-05-16

[Obulis]

Good morning everyone

@Obulis, it will be more better if you reduce the rate at which you are spamming the thread, the forum is not some kind of social media platform . You should be compiling most of your posts to be in one page and that will  add more value to your post generally, you just have to take note of this and improve.

I had already dropped my report before the shout out to this tribe (I think 37 persons) ... May be I should have edited my page.. However if you say spamming it seems somehow. Spam means unwanted or undesired, I don't think it is bad to shout out to all of us here..

 Not a kind of social media yes, but it has all the attributes of social media but one can't forget how organized this place is and the ultra reason behind this forum when compared.
I mean this pushup trip is one of the funs in this place, socializing all the minds here (37 persons and bitcointalk forum/BTF as I wish more members to join), also checking physical health...

[Stablexcoin]

Good morning everyone

@Obulis, it will be more better if you reduce the rate at which you are spamming the thread, the forum is not some kind of social media platform . You should be compiling most of your posts to be in one page and that will  add more value to your post generally, you just have to take note of this and improve.

I had already dropped my report before the shout out to this tribe (I think 37 persons) ... May be I should have edited my page.. However if you say spamming it seems somehow. Spam means unwanted or undesired, I don't think it is bad to shout out to all of us here..

Not a kind of social media yes, but it has all the attributes of social media but one can't forget how organized this place is and the ultra reason behind this forum when compared.
I mean this pushup trip is one of the funs in this place, socializing all the minds here (37 persons and bitcointalk forum/BTF as I wish more members to join), also checking physical health...

There is no need to have such an argument, listen to advice, and correct your ways. What you said earlier has nothing to contribute to the discussion here and by so doing it can be considered as spamming. The reason is that it conveys no message, shares no opinion, and is not a conversation that could bring about interesting dialogues.

Also, the 100 push-up to 100k challenge is not a fun activity, it is something to prepare our mental and physical health until Bitcoin reaches 100k we won't stop.

[Proty]

Good morning everyone

@Obulis, it will be more better if you reduce the rate at which you are spamming the thread, the forum is not some kind of social media platform . You should be compiling most of your posts to be in one page and that will  add more value to your post generally, you just have to take note of this and improve.

I had already dropped my report before the shout out to this tribe (I think 37 persons) ... May be I should have edited my page.. However if you say spamming it seems somehow. Spam means unwanted or undesired, I don't think it is bad to shout out to all of us here..

Not a kind of social media yes, but it has all the attributes of social media but one can't forget how organized this place is and the ultra reason behind this forum when compared.
I mean this pushup trip is one of the funs in this place, socializing all the minds here (37 persons and bitcointalk forum/BTF as I wish more members to join), also checking physical health...

There is no need to have such an argument, listen to advice, and correct your ways. What you said earlier has nothing to contribute to the discussion here and by so doing it can be considered as spamming. The reason is that it conveys no message, shares no opinion, and is not a conversation that could bring about interesting dialogues.

Also, the 100 push-up to 100k challenge is not a fun activity, it is something to prepare our mental and physical health until Bitcoin reaches 100k we won't stop.

Please what tmoonz said about spamming is totally different from what you are saying. He made mention of compiling post in one page and here you are talking of post sending no message ,how does this two things relate. So which one should we take? I also believe that if those messages were spam it would have been deleted by the OP.

[JayJuanGee]

[edited out]

Sometimes in life is not all the time we Rush thing there are certain level we get to in what so ever thing we do in life the force and momentum won't be much again, because alot has been achieved, my grandpa will also tell me that slow and steady always wins the race, ya my self the past two days and today i did less push-up I was too engage in other activities but I always make sure I do my push-up no mater how busy i will be at least 50 push up in a day both morning and day. I did a total of 251 in this pass days and am so excited Bitcoin is gaining more strength it will always stand tor for it potentailty.

My current push-up report.
100k,Zackz5000,73,9131,2024-05-15.

I hate to be misinterpreted in regards to why I am currently focusing on slowing down my pushups which is resulting in fewer pushups, and that is not even because I believe that slower is better, yet it is more because I am trying to find another way to both push myself and to show progress in terms of my overall abilities to do pushups.  So in the beginning, for me, I thought that it was best to focus myself on doing as many pushups as I would be able to do within the bounds of the framework that I was creating, so my ability to increase my quantity of pushups was a way to measure a certain kind of progress - even when it can be quite ambiguous and unclear regarding if progress is actually being made.

So right now there will be some sets in which I might focus on doing a larger quantity in a set and there may be other times that I am shooting for a longer duration of how many seconds it takes me on average to do each of the pushups.

My current practice is also my focusing on a certain number of pushups that I want to do each set, and I am tending to preestablish my target within a range.  Contrast my current practice with previously when I was largely shooting to do as many pushups per set as I was able to do, and I don't even consider that a worse strategy, but I consider the strategies to be attempts to somewhat tailor my approach in regards to where I am at.. which seems to be a progression, but surely it is not always obvious since sometimes that sets don't really feel good.. and other times I look in the mirror and I wonder whether there is progress or not or maybe some other kind of exercise might be helpful. 

A similar thing is true with my inclusion of lunges from time to time, which is a way to supplement the pushups and to potentially gain more strength in other areas of my body.

Life is too short to be a Karen on the internet.  Do some push-ups instead.

What a statement caught my attention at first glance and has stuck to me ever since, I started this challenge but fell off due to illness getting stronger everyday started my push ups again and building my strength though I don’t think I’m ready to begin updating this group on my progress I will though but I’d love to build myself up and maintain a steady rhythm before I begin.
Thanks guys for this challenge it’s been life changing.
[/quote]

Sure there sometimes might be some things in life that take us away from being able to do pushups, and sometimes you might not be able to be consistent, yet still it is up to you the extent to which you might want to report where you are at... or to report so that you can be included in the table.

I understand some guys might not want to be included in the table, and so there is nothing wrong with that - even though many of us likely have recognized that the development and expansion of the table has likely gotten several members to take their daily (or whatever) pushups way more seriously than they would have had otherwise, and maybe the health and well being of some guys have been improved by  how this thread has progressed.

I haven't submitted my daily Push-Ups report for some days,I sincerely apologize for that. Recently I have been  going to the gym house every evening to improve my body fitness and my daily Push-Ups have reduced drastically because of that. Then my daily Pushups was around 200-250 Push-Ups,I would do 100 Push-Ups in the Morning before I go to work and another 150 Push-Ups in the evening but now,I have to reduce it to150 Push-Ups in a day.They have been significant improvement around my Chest and My Arms, they have become bigger and Stronger than before but I needed more so I decided to start gyming. I just want to thank Og Nasty,Jay Juan Gee and dirty keyboard for bringing up this $100k challenge,This challenge have help me to improve on my health.
My Report
100k,CossyBlack,31,5535,2024-05-16

That is a very good point.  If we concentrate on pushups , then we can do way more pushups as compared if we are doing a lot of other activities, or there might be some days that we might not sleep well or we might not eat very well, and these factors could affect our quantity and/or quality of pushups.

I have also found it easier to do my pushups when I am not having too many social activities, yet sometimes it might be better to have more social activities rather than pushups, so sometimes it might be better to stick to a number of pushups (purposefully doing fewer pushups and/or sets of pushups) that reasonably fits within your own schedule.

Basically, exercise is like an addiction. For a person who is accustomed and attracted to exercise, it is very difficult to pass a day without exercise. Pushups are one such exercise. I do a few other exercises besides the normal pushups, but I haven't been sticking to any exercises for a while now. Because my hands were not good. But I tried pushups today after about 10 days. Failed to do two handed pushup with this hand but I tried to do one handed pushup and I succeeded in doing it. I did 2 pushups in the morning and 2 in the afternoon today. I want to submit my report from today and keep my report active daily.
My new report -
100k,Jewan420,11,904,2024-05-16

You make almost no sense.

Changing pushups into a 1 arm exercise would be nearly a whole totally new thing.  So to the extent that what you are saying is even true, it seems to not really be about pushups.

[OgNasty]

I got my 100 push-ups in, managed to ride a few miles on the bicycle, and swam some laps in the pool. Not a bad little Thursday afternoon. Might not be a trip to Bed Bath and Beyond, but I enjoyed myself. I’m so happy it’s summer time again. Bitcoin is rallying, the NBA playoffs are on TV. You can’t ask for much better than this.

100k,OgNasty,105,10600,2024-05-16

[bestcoins1]

Basically, exercise is like an addiction. For a person who is accustomed and attracted to exercise, it is very difficult to pass a day without exercise. Pushups are one such exercise. I do a few other exercises besides the normal pushups, but I haven't been sticking to any exercises for a while now. Because my hands were not good. But I tried pushups today after about 10 days. Failed to do two handed pushup with this hand but I tried to do one handed pushup and I succeeded in doing it. I did 2 pushups in the morning and 2 in the afternoon today. I want to submit my report from today and keep my report active daily.

My new report -
100k,Jewan420,11,904,2024-05-16

This is not an addiction for someone who does it often every day, but it has become more of a habit for someone who does it regularly enough. And I also quite applaud your efforts to do a few push-ups with your hands in that condition, because in my place there are still many people who are lazy to exercise even though the condition of their limbs is still quite good and they don't experience any deficiencies. By the way, if you want to add an image in a comment, it's a good idea to make adjustments to the image, such as adjusting the size of the image and also the height of the image so that it is more pleasing when seen by many people here. Examples include the use of "width=..." as used by @JayJuanGee above.

[blckhawk]

It is normal for leg muscles to become stiff and painful after overexertion. My leg muscles have been stiff for a few days now. Later I try to find out why this is so.

Pain in the muscles occurs at any time:
1. Many people have leg cramps when they wake up or start walking in the morning.
2. During sleep, most people get tension in their legs.
3. Sometimes the toe suddenly bends while walking.

Why does the muscle ache:
1. Deficiency of calcium, magnesium, potassium in the body.
2. Excessive exercise, exertion or overuse of leg muscles.
3. Dehydration. (This tension increases when the amount of water in the body decreases.)
4. Very cold weather. (Water intake is less in winter, resulting in dehydration in the body)
5. Gestational mineral deficiency.
6. This can be caused by sitting for long periods of time, standing in a rigid position or wrong posture while sleeping.

What to do quickly if you suddenly get a leg vein:
1. Massage with finger pressure on and around the affected area to get rid of hand-foot-toe cramps. Massage should be done in such a way that the stiff muscles gradually become normal.
2. In case of leg cramps, apply light pressure and slow stretching. It is better not to do any other exercise at this time.
3. Use hot bags instead of stretching. After keeping it for 10 seconds, add ice to it. After 10 seconds again give hot bag. In this way, the pain will start to decrease by giving cold and hot compresses.
4. Try to walk away.
5. Do not do anything strenuous if you suddenly get leg cramps. It can put pressure on the tensioned area. So get enough rest.

Drink enough water throughout the day. You can also drink canned water or lemon water to maintain water balance in the body. This is mostly due to lack of water.

Source: Google

My report -

100k,Antonil,60,2,695,2024-05-14

That's why it's important to do some stretching first thing when you're starting your exercise because that way, your muscles wouldn't be shocked at the tension that you would subject those muscles, think of it like dancing or asking a girl out, you take it slow with dancing first right? The same thing with a girl, you don't tell them that right from the get go to that you like them and you want to take them out on a date, you become friendly with them and then when they're comfortable, that's when you do it. Totally agree with the drinking water part, that's a key to muscle growth also, don't you ever overexert or overextend your exercise routine to the point of exhaustion, don't risk getting rhabdomyolosis, that's going to be an expensive mistake.

[DirtyKeyboard]

I could not agree more my friend.  I hated pushups this week.  Well.  I hated the thought of doing pushups, but having done pushups was always positive.  And there was no way that I was going to come into this thread and post a table where I hadn't done my part if possible.  I totally agree that if one is injured or feeling bad from doing pushups, see a doctor.  Pushups are good, but the brain is better at being a little brat sometimes.

Well I agree with you and in my own opinion If you are going to do push-ups every day, having a standard exercise system is important. If only practiced without technical correction, the movement can also lead to serious injuries. For example, you can experience lower back pain or shoulder pain if you don't do push-ups properly. Wrist Injuries: Push-ups often affect the wrists a lot, if you have an injury or have ever injured this position, consider seeing a physiotherapist before performing the movement. Your doctor may suggest you switch to dolphin pushups (i.e., doing push-ups with your forearms instead of your hands). It is always advisable to check your fitness status and talk to your doctor (health professional) before starting a new exercise routine.
So it is advised to do push ups properly, if you think you can't learn how to do it properly from YouTube I think you can visit the gym center the instructor will help you on that.

Thank you for your concern, but thankfully the issue was only mental on my part.  But we're back to being positive about doing the pushups!

May be I should have edited my page..

Exactly.  Don't quote the table and don't double post, just edit if needed.  Good day to you fellow Earthling.  You are not unwanted here at all.  

[edited out]

Sometimes in life is not all the time we Rush thing there are certain level we get to in what so ever thing we do in life the force and momentum won't be much again, because alot has been achieved, my grandpa will also tell me that slow and steady always wins the race, ya my self the past two days and today i did less push-up I was too engage in other activities but I always make sure I do my push-up no mater how busy i will be at least 50 push up in a day both morning and day. I did a total of 251 in this pass days and am so excited Bitcoin is gaining more strength it will always stand tor for it potentailty.

My current push-up report.
100k,Zackz5000,73,9131,2024-05-15.

I hate to be misinterpreted in regards to why I am currently focusing on slowing down my pushups which is resulting in fewer pushups, and that is not even because I believe that slower is better

Variety is better in my opinion.  The Fartlek method.  Don't let the body fall into routine.  https://www.asics.com/gb/en-gb/running-advice/what-is-fartlek-training/#:~:text=Fartlek%20training%20is%20a%20kind,and%20slower%20'recovery'%20jogging. And psst, your misquoting is showing.
100k,DirtyKeyboard,97,9679,2024-05-16

╭───────────────────┬────────┬───────────┬─────────────┬──────────┬─────────┬──────────────╮
│ Username          │   Days │   Pushups │ Last Date   │   PU/day │ % of    │    Days till │
│                   │     In │      Done │ Seen        │          │ Total   │   next digit │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ SickDayIn         │      2 │        60 │ 2024-04-28  │    30    │ 0.04%   │            2 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Judith87403       │     50 │       800 │ 2024-04-22  │    16    │ 0.55%   │           13 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Ricardo11         │     67 │      3683 │ 2024-05-09  │    54.97 │ 2.55%   │          115 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Tungbulu          │     12 │      1412 │ 2024-04-28  │   117.67 │ 0.98%   │           73 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Cityhunter34      │      3 │       186 │ 2024-05-04  │    62    │ 0.13%   │           14 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ JayJuanGee        │    100 │     20000 │ 2024-05-15  │   200    │ 13.85%  │          400 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obim34            │     63 │      3890 │ 2024-05-14  │    61.75 │ 2.69%   │           99 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ 7juju             │     77 │     11550 │ 2024-05-01  │   150    │ 8.00%   │          590 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Mayor of Ogba     │     79 │     10626 │ 2024-05-15  │   134.51 │ 7.36%   │          665 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ DirtyKeyboard     │     97 │      9679 │ 2024-05-16  │    99.78 │ 6.70%   │            4 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Tmoonz            │     80 │      8227 │ 2024-05-16  │   102.84 │ 5.70%   │           18 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ OgNasty           │    105 │     10600 │ 2024-05-16  │   100.95 │ 7.34%   │          886 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Zackz5000         │     73 │      9131 │ 2024-05-15  │   125.08 │ 6.32%   │            7 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Bd officer        │     56 │      3874 │ 2024-05-14  │    69.18 │ 2.68%   │           89 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Notalony          │     19 │      1723 │ 2024-05-15  │    90.68 │ 1.19%   │           92 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ AmaGold70         │     12 │      1000 │ 2024-05-14  │    83.33 │ 0.69%   │          109 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Gallar            │     23 │      6141 │ 2024-04-21  │   267    │ 4.25%   │           15 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Troytech          │     45 │      4605 │ 2024-05-04  │   102.33 │ 3.19%   │           53 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ I_Anime           │     76 │      5562 │ 2024-05-07  │    73.18 │ 3.85%   │           61 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ teamsherry        │     31 │      2955 │ 2024-05-10  │    95.32 │ 2.05%   │           74 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ adultcrypto       │     21 │      1575 │ 2024-05-02  │    75    │ 1.09%   │          113 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obulis            │     13 │      1150 │ 2024-05-16  │    88.46 │ 0.80%   │          101 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Dailyscript       │     89 │       488 │ 2024-05-16  │     5.48 │ 0.34%   │           94 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Jewan420          │     11 │       904 │ 2024-05-16  │    82.18 │ 0.63%   │            2 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Dracoco           │      2 │        90 │ 2024-05-04  │    45    │ 0.06%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Kwarkam           │     52 │     10560 │ 2024-04-19  │   203.08 │ 7.31%   │          441 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obari             │      3 │       115 │ 2024-05-07  │    38.33 │ 0.08%   │           24 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Ambatman          │     19 │      2115 │ 2024-04-30  │   111.32 │ 1.46%   │           71 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Smilevictorobinna │      9 │       900 │ 2024-04-30  │   100    │ 0.62%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ promise444c5      │     46 │      1840 │ 2024-05-14  │    40    │ 1.27%   │          204 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ CossyBlack        │     31 │      5535 │ 2024-05-16  │   178.55 │ 3.83%   │           26 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Kelward           │      3 │        50 │ 2024-05-15  │    16.67 │ 0.03%   │            3 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ proty             │      4 │       504 │ 2024-05-12  │   126    │ 0.35%   │            4 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Antonil           │     54 │      2102 │ 2024-05-04  │    38.93 │ 1.46%   │          203 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Bravut            │      4 │       285 │ 2024-04-20  │    71.25 │ 0.20%   │           11 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ cityhunter34      │      8 │       386 │ 2024-05-08  │    48.25 │ 0.27%   │           13 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ hardyrobust       │      1 │        70 │ 2024-05-07  │    70    │ 0.05%   │            1 │
╰───────────────────┴────────┴───────────┴─────────────┴──────────┴─────────┴──────────────╯
╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮
│      Team │   Pushers │       Pushups │         Days │   Pushups/Pusher │   Pushups │   Days till │
│   Pushups │           │    per Pusher │   per Pusher │          per Day │   per Day │     200_000 │
├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤
│    144373 │        37 │       3901.97 │      38.9189 │          100.259 │   3709.58 │     14.9955 │
╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |         |         |
0k       20k       40k       60k       80k       100k      120k      140k      160k      180k      200k

[promise444c5]

It's a new day
I don't if I'm the only one but I noticed that I didn't  get notification of beign mentioned  in the table, I don't know why though but nevertheless I'm back with my new report
2 sets divided into
1=>45ps
2=>45ps

I noticed some comments on this thread based on this very exercise of a thing but here's  my give out
There're  various kinds of exercise one can do apart from pushups if you find it to be hard sometime, the purpose of this pushups  is to support Bitcoin  toward 100k  point .
However  doing this should give additional advantage  towards ones health and as well as getting used to doing exercise which will also serve as benefit to those looking forward to burn far or build some muscles  .

Even with pushups, other exercise  should also be done to balance it , don't  get me wrong I'm  not saying you should push it hard on yourself but the little you do will accumulate to making you better physically along with showing your support toward the growth of Bitcoin so keep pushing

My Entry today
100k,promise444c5,47,1930,2024-05-17

[Briankimp1]

I’ve gotten myself to achieve a little win with this morning push-ups I got to increase from 10 - 15 and after I felt like I could continue but I decided not to but try to maintain my little growth and try to beat that when I feel even better.
I hope this is a good route I’m taking in building up my push-ups routine if anyone has any advice about this could please drop it for me thanks guys “ We Rise by lifting others” Thanks for lifting me guys....

[Zackz5000]

[edited out]

Sometimes in life is not all the time we Rush thing there are certain level we get to in what so ever thing we do in life the force and momentum won't be much again, because alot has been achieved, my grandpa will also tell me that slow and steady always wins the race, ya my self the past two days and today i did less push-up I was too engage in other activities but I always make sure I do my push-up no mater how busy i will be at least 50 push up in a day both morning and day. I did a total of 251 in this pass days and am so excited Bitcoin is gaining more strength it will always stand tor for it potentailty.

My current push-up report.
100k,Zackz5000,73,9131,2024-05-15.

I hate to be misinterpreted in regards to why I am currently focusing on slowing down my pushups which is resulting in fewer pushups, and that is not even because I believe that slower is better, yet it is more because I am trying to find another way to both push myself and to show progress in terms of my overall abilities to do pushups.  So in the beginning, for me, I thought that it was best to focus myself on doing as many pushups as I would be able to do within the bounds of the framework that I was creating, so my ability to increase my quantity of pushups was a way to measure a certain kind of progress - even when it can be quite ambiguous and unclear regarding if progress is actually being made.

Sorry for my misinterpretation @JayJuanGee I understand the point you are making everyone has their exercise plan depending on how the body system is and also our personal decision towards our push-up plan, which ever way been slow or fast don't really mater the most important thing is making progress and truly alot of progress has been made, the milestone you have achieved in your push-up record has really shown that there is huge progress in what you are doing Sir JJG.

[Marvelockg]

. It is dangerous to do an exercise the wrong way because with time the consequences would start showing because. I know it may look easy but many still do it the wrong way.

this is so true and local guys that create home made gems and dumbbells end up disfiguring there shapes into dudes with broad shoulders and flat ass because they exercise the wrong way.

The best way to do your pushups the right way is to use pushups app. that way it's even easier to meetup your 100 push-ups goals at regular intervals since  you can set out how you want to go about your pushups on the app and the whole proces gets automated for you based on your performance and ability along the different days of your pushups.

I have this smart pushups app I downloaded on playstor that guides me on how to do my daily pushups based on my weight and the number I intend doing each time I set out to do my pushups, it allows me to do up to a certain number of pushups at a time and then gives me a certain number of minutes for relaxation before continuing.

Kind of gives you this sort of guide which helps you balance your posture while pushing up.

[promise444c5]

Why try to do pushups by ourselves without having a support from someone who has knowledge on it or the easiest way just download an exercise app. It is dangerous to do an exercise the wrong way because with time the consequences would start showing because. I know it may look easy but many still do it the wrong way.



This is an image showing the proper way of doing pushups. And here is a video resources for those who are just starting to do it.Watch here!

Thanks for this wonderful knowledge, I’ve gotten myself to achieve a little win with this morning push-ups I got to increase from 10 - 15 and after I felt like I could continue but I decided not to but try to maintain my little growth and try to beat that when I feel even better.
I hope this is a good route I’m taking in building up my push-ups routine if anyone has any advice about this could please drop it for me thanks guys “ We Rise by lifting others” Thanks for lifting me guys....

The first advice  is your mistake  in quoting could get you a plagiarism offence Now do the right thing by editing  that quote to show you're not the poster...
Secondly, don't worry about the number for now as time goes on your bidy

[JayJuanGee]

│ Username          │   Days │   Pushups │ Last Date   │   PU/day │ % of    │    Days till │
│                   │     In │      Done │ Seen        │          │ Total   │   next digit │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ SickDayIn         │      2 │        60 │ 2024-04-28  │    30    │ 0.04%   │            2 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Judith87403       │     50 │       800 │ 2024-04-22  │    16    │ 0.55%   │           13 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼───────────

│ Dailyscript       │     89 │       488 │ 2024-05-16  │     5.48 │ 0.34%   │           94 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼───────────
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼───────────
│ Kelward           │      3 │        50 │ 2024-05-15  │    16.67 │ 0.03%   │            3 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼───────────
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼───────────
│      Team │   Pushers │       Pushups │         Days │   Pushups/Pusher │   Pushups │   Days till │
│   Pushups │           │    per Pusher │   per Pusher │          per Day │   per Day │     200_000 │
├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤
│    144373 │        37 │       3901.97 │      38.9189 │          100.259 │   3709.58 │     14.9955 │
╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─

I see that there are probably a few members bringing down our average pushups per day per user into the low 100s, and some of that might be due to mistakes in their reporting.


If we just look at the ones who have fewer than 35 pushups per day in their averages, then we likely can see where there may well be mistakes.

I would suggest that Judith87403 and Dailyscript have errors in their reports,

and

I would suggest that SickDayIn and Kelward are providing proper reports, so they are merely working their way up to higher numbers.. perhaps?

By the way, when I had looked at this depiction, I had realized that I have had a tendency to vary the width of my feet. So sometimes i would have them together, but other times, I would have them apart and sometimes during the middle of the pushup I might change my foot position, so I had not really thought about foot position in terms of making much of a difference, except I was thinking that a little wider was more stable than being together.. but then maybe now that I thought about it, there could be some additional pressure on the core to stay balanced if the feet are closer together rather than being apart.

This article highlights the trade-offs in terms of foot position in regards to no more than 12 inches apart, and then I saw another one that said to keep them around shoulder width apart (which seems to be similar ideas).. but having them together might be acceptable too.. .but probably putting a bit more pressure on the core to maintain balance.

Here's the relevant statement from the article:

>>>"Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart—the closer together, the more difficult the push-up, because it requires more core activation for stability."<<<<<

[Jewan420]

You make almost no sense.

Changing pushups into a 1 arm exercise would be nearly a whole totally new thing.  So to the extent that what you are saying is even true, it seems to not really be about pushups.

I'm not changing pushups at all. I am only doing 1 arm pushup for few days and submitting my report. Such conditions help me learn new things and satisfy my need to do regular pushups. I don't do it hard at all, I just break my knees like the picture above. I try to do it as much as my body can handle. Once my hands are fully healed I will be doing pushups with both hands and hopefully will be able to do 100 pushups in 5 sets a day like before.

My new report -
100k,Jewan420,12,910,2024-05-17

[JayJuanGee]

You make almost no sense.

Changing pushups into a 1 arm exercise would be nearly a whole totally new thing.  So to the extent that what you are saying is even true, it seems to not really be about pushups.

I'm not changing pushups at all. I am only doing 1 arm pushup for few days and submitting my report. Such conditions help me learn new things and satisfy my need to do regular pushups. I don't do it hard at all, I just break my knees like the picture above. I try to do it as much as my body can handle. Once my hands are fully healed I will be doing pushups with both hands and hopefully will be able to do 100 pushups in 5 sets a day like before.

My new report -
100k,Jewan420,12,910,2024-05-17

Thanks for the explanation.  I largely stick by my earlier comment (even though it might have come off as a bit too strong in terms of my reaction), but yeah it is up to you to do what you believe to be best including if you believe that you are doing something that is sufficiently similar to pushups or if it is even worth it (or a good exercise to be doing) to do 1 armed pushups - instead of waiting for recovery or maybe some other substitute kind of exercise that might not be so lopsided.. and yeah, maybe I am being a bit too judgmental in regards to what is an activity that is sufficiently-related to pushups..  

Yes, I had already known that 1 armed pushups exist, both in terms of the Rocky style pushups, and I had linked to that earlier in the thread.. but also surely there are likely folks who might be handicapped in some ways that might do various kinds of substitute exercises that might include something like a 1 armed pushup - though surely there might be better exercises depending on the kind of handicap that a person might have.

And sure, if you are doing the one-armed pushups from your knees then it might be more feasible (and less of a strain) than trying to do a full body pushup (with one arm), and  also there may well be some ways to do one armed pushups against the wall in order to do more reps again to the extent that 1 armed pushups are even reasonable to do or that maybe sometimes if people do things that are straining their body then they could get injuries, so it would be up to you if you are engaging in activities that are straining your body more than it is helping - especially since it is lopsided like that and you might be better off to wait until you are sufficiently recovered. but yeah, again, that is on you, and I already expressed a bit of judgmentalism in regards to the matter.... which truly you know the particulars of your situation better than me, and I found the whole matter a bit weird, as I have already expressed, now in two posts... and surely other guys might not agree with my making a BIG deal out  of your consideration that one armed pushups is a reasonable substitute for pushups.. We did have Phlipma in here doing planks for a while and no one (except me) was really complaining (or harassing him) about that.

Edited to add Pushup report:   

100k,JayJuanGee,103,20610,2024-05-17