100 Push-Ups Per Day Until Bitcoin Is £100K Challenge

[l99l]

It was a great weekend, I hope everyone had a great weekend too.
Good luck to everyone for the new week, I hope all your wishes come true. Today was a beautiful Sunday, I spent more time with my family and I didn't neglect my push-ups, I did 100 reps and worked my core, I also did 250-300 different variations of sit-ups, Russian twists and similar exercises.

100k,l99l,221,21690,2026-01-25

[DirtyKeyboard]

$ goal = 87.5 %   |   € goal = 74.1 %   |   £ goal = 63.9 %
$87545 bitstamp and €74144, £63898 kraken) via bitcoinity 23:00 UTC

Mates on the floor: 30
╭────────────────────┬──────┬─────────┬────────────┬────────┬─────┬────────╮
│ Username           │ Days │ Pushups │ Latest     │ PU/day │ new │ % of   │
│                    │   In │    Done │ Report     │        │  PU │ Team   │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Sexylizzy2813      │  252 │   62590 │ 2026-01-25 │ 248.37 │ 400 │ 4.42%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ JayJuanGee         │  721 │  144040 │ 2026-01-25 │ 199.78 │ 245 │ 10.17% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ EFS                │  165 │   29200 │ 2026-01-25 │ 176.97 │ 200 │ 2.06%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ CoinMin3r          │  599 │   58150 │ 2026-01-25 │  97.08 │ 100 │ 4.11%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ l99l               │  221 │   21690 │ 2026-01-25 │  98.14 │ 100 │ 1.53%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Wake Up            │   97 │   11300 │ 2026-01-25 │ 116.49 │  75 │ 0.80%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Timotech           │   16 │     960 │ 2026-01-25 │  60    │  60 │ 0.07%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Mayor of Ogba      │  630 │  109936 │ 2026-01-25 │   0    │   0 │ 7.76%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Wolf of One Street │   98 │    9500 │ 2026-01-24 │  96.94 │   0 │ 0.67%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Bigjoe33           │  288 │   24055 │ 2026-01-24 │  83.52 │   0 │ 1.70%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Majestic-milf      │   61 │    5690 │ 2026-01-24 │  93.28 │   0 │ 0.40%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ LOVER BOY 422      │   22 │    1261 │ 2026-01-24 │  57.32 │   0 │ 0.09%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ POPOLUV            │  283 │   46700 │ 2026-01-23 │ 165.02 │   0 │ 3.30%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Seven Star7        │    7 │     230 │ 2026-01-23 │  32.86 │   0 │ 0.02%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ OgNasty            │  721 │   66800 │ 2026-01-22 │  92.65 │   0 │ 4.72%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ promise444c5       │  520 │   42700 │ 2026-01-22 │  82.12 │   0 │ 3.01%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Ryu_Ar1            │  361 │   41300 │ 2026-01-22 │ 114.4  │   0 │ 2.92%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ DirtyKeyboard      │  707 │   71887 │ 2026-01-21 │ 101.68 │   0 │ 5.08%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ blomen             │   84 │   11000 │ 2026-01-21 │ 130.95 │   0 │ 0.78%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Father111          │   38 │    2100 │ 2026-01-21 │  55.26 │   0 │ 0.15%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Female King        │   29 │    1105 │ 2026-01-21 │  38.1  │   0 │ 0.08%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ 2Pizza410000BTC    │  136 │   11910 │ 2026-01-19 │  87.57 │   0 │ 0.84%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Tonimez            │  392 │   49780 │ 2026-01-19 │ 126.99 │   0 │ 3.51%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Timelord2067       │  436 │   18876 │ 2026-01-18 │  43.29 │   0 │ 1.33%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Bravut             │   12 │    1440 │ 2026-01-16 │ 120    │   0 │ 0.10%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Umulala-alala      │  177 │   17647 │ 2026-01-15 │  99.7  │   0 │ 1.25%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ NewRevelation      │   43 │    2830 │ 2026-01-10 │  65.81 │   0 │ 0.20%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ philipma1957       │  179 │   15717 │ 2026-01-01 │  87.8  │   0 │ 1.11%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ The Founding Titan │   26 │    2305 │ 2026-01-01 │  88.65 │   0 │ 0.16%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Big Dirams         │   67 │    8000 │ 2025-12-26 │ 119.4  │   0 │ 0.56%  │
╰────────────────────┴──────┴─────────┴────────────┴────────┴─────┴────────╯
Mates on the bench: 110

Code:

Username           Days  Pushups  Latest      PU/day  new  % of
                     In     Done  Report               PU  Team
Gallar              298    75149  2025-11-06  252.18    0  5.31%
Tmoonz              266    35325  2024-12-30  132.8     0  2.49%
Obim34              367    35180  2025-03-13   95.86    0  2.48%
Zackz5000           277    31009  2025-03-12  111.95    0  2.19%
Cityhunter34        208    30550  2024-12-02  146.88    0  2.16%
Wonder Work         337    27302  2025-08-15   81.01    0  1.93%
Bd officer          188    19800  2024-10-15  105.32    0  1.40%
NotATether          193    19050  2025-10-28   98.7     0  1.35%
Kwarkam              75    15620  2024-06-16  208.27    0  1.10%
Churchillvv         141    13660  2024-07-09   96.88    0  0.96%
Kelward             137    12620  2025-01-22   92.12    0  0.89%
7juju                77    11550  2024-05-01  150       0  0.82%
Cossyblack           71    11235  2024-12-02  158.24    0  0.79%
BitBakerr1           93     9300  2025-04-17  100       0  0.66%
Uhwuchukwu53        111     8400  2024-10-06   75.68    0  0.59%
wxa7115              76     7300  2024-08-07   96.05    0  0.52%
Faazs                58     6690  2025-01-15  115.34    0  0.47%
AmaGold70            77     6190  2024-07-28   80.39    0  0.44%
Ricardo11            94     6000  2024-08-29   63.83    0  0.42%
I_Anime              80     5847  2025-02-20   73.09    0  0.41%
Stablexcoin          47     5800  2025-03-01  123.4     0  0.41%
Obulis               59     5730  2025-03-08   97.12    0  0.40%
EG_O                 33     5600  2025-12-13  169.7     0  0.40%
ZeroVinsonN          50     5522  2025-02-26  110.44    0  0.39%
LeyMonte             93     5387  2025-11-29   57.92    0  0.38%
SuperBitMan          76     5000  2024-12-10   65.79    0  0.35%
ovcijisir           416     4937  2025-11-09   11.87    0  0.35%
Lolipo               46     4500  2025-11-14   97.83    0  0.32%
smilevictorobinna    39     3900  2024-05-29  100       0  0.28%
BlackHatCoiner       58     3820  2025-01-14   65.86    0  0.27%
Anayochukwu          36     3790  2024-09-01  105.28    0  0.27%
regardme             45     3667  2025-08-21   81.49    0  0.26%
Btcdeybodi           42     3585  2024-09-14   85.36    0  0.25%
libert19             72     3298  2024-12-09   45.81    0  0.23%
laijsica             86     3268  2024-05-21   38       0  0.23%
Dump3er              43     3018  2024-10-13   70.19    0  0.21%
Solokan              30     3000  2024-12-20  100       0  0.21%
Ambatman             29     2770  2024-11-21   95.52    0  0.20%
Qhunman              37     2737  2025-08-20   73.97    0  0.19%
Notalony             28     2570  2024-06-28   91.79    0  0.18%
Rimoeee              25     2485  2024-11-21   99.4     0  0.18%
B-BossMan            20     2400  2024-12-06  120       0  0.17%
Antonil              54     2102  2024-05-04   38.93    0  0.15%
LOCKACO              24     2070  2025-10-24   86.25    0  0.15%
buwaytress          143     2005  2025-12-17   14.02    0  0.14%
osasshem             20     1995  2025-03-21   99.75    0  0.14%
Makus                19     1930  2024-08-08  101.58    0  0.14%
VinsoN0              19     1920  2025-02-07  101.05    0  0.14%
Powerjumboo          37     1870  2025-08-26   50.54    0  0.13%
proty                21     1866  2025-03-24   88.86    0  0.13%
OROBTC               37     1808  2025-02-25   48.86    0  0.13%
Justinapeter         22     1800  2024-06-14   81.82    0  0.13%
Amphenomenon         52     1790  2024-12-06   34.42    0  0.13%
nestex_one           27     1610  2025-09-23   59.63    0  0.11%
adultcrypto          21     1575  2024-05-02   75       0  0.11%
ChocolateBitcoinK    26     1447  2024-08-26   55.65    0  0.10%
Tungbulu             12     1412  2024-04-28  117.67    0  0.10%
Silikiem             13     1330  2025-10-27  102.31    0  0.09%
Briankimp1           70     1330  2024-07-29   19       0  0.09%
Sotelorene            6     1200  2024-05-29  200       0  0.08%
cryptoWODL            9     1160  2024-11-29  128.89    0  0.08%
ODG001               22     1130  2025-10-23   51.36    0  0.08%
Pi$$                  8     1100  2025-01-19  137.5     0  0.08%
Skipo1               11     1050  2024-12-07   95.45    0  0.07%
AirtelBuzz           10     1000  2024-11-24  100       0  0.07%
BitcoinGirl.Club     58      981  2025-01-09   16.91    0  0.07%
MainIbem             10      940  2024-08-20   94       0  0.07%
Jewan420             13      940  2024-05-22   72.31    0  0.07%
henry1111            13      933  2025-09-21   71.77    0  0.07%
aoluain              28      882  2024-10-02   31.5     0  0.06%
DubemIfedigbo001      9      850  2025-02-07   94.44    0  0.06%
Judith87403          50      800  2024-04-22   16       0  0.06%
Justchukx            11      750  2025-10-11   68.18    0  0.05%
Sam T. Banks         30      651  2025-08-31   21.7     0  0.05%
mochi86_              4      650  2024-10-28  162.5     0  0.05%
Babayan-nawu          6      610  2024-10-28  101.67    0  0.04%
ahmedabubakarabbo    25      550  2025-08-08   22       0  0.04%
Ketchup2              8      529  2025-05-13   66.12    0  0.04%
Tamaperdana          11      512  2024-12-01   46.55    0  0.04%
Hardyrobust           6      476  2025-02-16   79.33    0  0.03%
bigmanik              7      413  2024-10-19   59       0  0.03%
lightmanalmani        4      400  2024-11-24  100       0  0.03%
OkoroT                8      356  2025-08-10   44.5     0  0.03%
LDL                   5      310  2024-11-24   62       0  0.02%
MusaPk                6      300  2025-01-17   50       0  0.02%
SickDayIn             8      289  2024-10-26   36.12    0  0.02%
Imthlss               3      280  2024-07-06   93.33    0  0.02%
PremiumcryptoHub      6      256  2024-11-21   42.67    0  0.02%
mole0815              5      250  2025-07-10   50       0  0.02%
Slimzeee              4      250  2025-06-30   62.5     0  0.02%
Dailyscript           3      240  2024-12-08   80       0  0.02%
George edward         4      239  2025-03-31   59.75    0  0.02%
Stormisover           5      237  2025-02-28   47.4     0  0.02%
Dark.Look             3      230  2025-04-06   76.67    0  0.02%
PODOSIKY              7      150  2025-04-01   21.43    0  0.01%
Newkungfukenny77      2      140  2025-02-21   70       0  0.01%
Just Say              4      130  2024-09-18   32.5     0  0.01%
FATIHA                5      120  2025-01-05   24       0  0.01%
Obari                 3      115  2024-05-07   38.33    0  0.01%
Shadiq                4      110  2025-01-17   27.5     0  0.01%
inearth               8      105  2024-11-24   13.12    0  0.01%
Chiomaobi             1      100  2024-06-18  100       0  0.01%
Crypto Imagine        2       91  2024-10-07   45.5     0  0.01%
cryptokuus            3       90  2024-10-28   30       0  0.01%
Dracoco               2       90  2024-05-04   45       0  0.01%
kingperry22           4       75  2024-10-17   18.75    0  0.01%
kuriboh               1       57  2024-10-04   57       0  0.00%
Mee Sa                4       56  2024-06-17   14       0  0.00%
Urch1010              1       50  2024-11-13   50       0  0.00%
Huliya                2       42  2024-08-11   21       0  0.00%

╭─────────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮
│        Team │ Team  │       PUs │     Days │ PU per Mate │  per day │ Days till │
│         PUs │ Mates │  per Mate │ per Mate │     per Day │ last 30d │ 2_000_000 │
├─────────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤
│ 1.41628e+06 │  140  │   10116.3 │    93.65 │     108.023 │  2259.45 │    259    │
╰─────────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯
▌███████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       250k      500k      750k      1M        1.25M     1.50M     1.75M      2M
▌██████████████████████████████████████████████████████

Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)'
See OP for details.  New table entrants must be added, please be patient.
Check out the companion daily stair climbing thread!

[philipma1957]

Jan 01  20+20=40
Jan 02  20+20=40
Jan 03  20+20=40  
Jan 04  20+20=40
Jan 05. 20+20=40
Jan 06. 20+20=40
Jan 07. 20+20=40
Jan 08  20+20=40      
Jan 09  20+20=40
Jan 10  20+20=40
Jan 11  20+20=40
Jan 12  20+20=40
Jan 13  20+20=40
Jan 14  20+20=40
Jan 15  20+20=40
Jan 16  20+20=40
Jan 17. 20+20=40
Jan 18  20+20=40
Jan 19  40+0  =40
Jan 20  20+20=40
Jan 21  20+20=40
Jan 22  20+20=40
Jan 23  20+20=40
Jan 24  20+20=40
Jan 25  20+30=40

total of 1000 for January



 I  shovel tons of snow and did the pushups.

 but I just got plowed in which I will not do until Monday.

I will be having cake and steak tomorrow.

and some whiskey.

[laijsica]

It was a great weekend, I hope everyone had a great weekend too.
Good luck to everyone for the new week, I hope all your wishes come true. Today was a beautiful Sunday, I spent more time with my family and I didn't neglect my push-ups, I did 100 reps and worked my core, I also did 250-300 different variations of sit-ups, Russian twists and similar exercises.

100k,l99l,221,21690,2026-01-25

I couldn't do push-ups on the weekend because I was busy with some urgent family work. After starting newly my body muscles was pain. So after spending my personal work, I spent time with my family end of the day. After taking a day off, I was able to increase the number of push-ups and increased it to three sets compared to before. I hope this number will increase soon.

100k,laijsica,60,3424,2026-01-26

[Chitriot]

Despite my busy schedule, I never forget to do my daily push ups.i felt free and more flexible today. I added 40 push ups to my yesterday push ups numbers.
My report, 100k,chitriot,4,100,2026-01-26.

[Seven Star7]

It was a great weekend, I hope everyone had a great weekend too.
Good luck to everyone for the new week, I hope all your wishes come true. Today was a beautiful Sunday, I spent more time with my family and I didn't neglect my push-ups, I did 100 reps and worked my core, I also did 250-300 different variations of sit-ups, Russian twists and similar exercises.

100k,l99l,221,21690,2026-01-25

Yes, I've started a new week, I hope I can spend this week fairly well. I'm trying to do a lot of push-ups today, so I completed 100 push-ups in 10 sets today.

Today I completed 10 sets of 100 push-ups.

100k, Seven Star7, 08, 330, 2026-01-26

[LOVER BOY 422]

I did 75 pushups was recorded,we keep going

100kLOVER BOY 422,24,1406,2026-01-26

[Father111]

I never thought i will skip pushups the way i just did of recent, how impossible i felt i wouldn't miss pushups but now i concor that work pressure will can destabilized my schedule and prevent me from pushups activities. Presently I'm putting effort to do a comeback this new week and to keep fit.

My pushups for today:
100k, Father111,39,2200,2026.

[philipma1957]

Jan 01  20+20=40
Jan 02  20+20=40
Jan 03  20+20=40  
Jan 04  20+20=40
Jan 05. 20+20=40
Jan 06. 20+20=40
Jan 07. 20+20=40
Jan 08  20+20=40      
Jan 09  20+20=40
Jan 10  20+20=40
Jan 11  20+20=40
Jan 12  20+20=40
Jan 13  20+20=40
Jan 14  20+20=40
Jan 15  20+20=40
Jan 16  20+20=40
Jan 17. 20+20=40
Jan 18  20+20=40
Jan 19  40+0  =40
Jan 20  20+20=40
Jan 21  20+20=40
Jan 22  20+20=40
Jan 23  20+20=40
Jan 24  20+20=40
Jan 25  20+20=40
Jan 26  20+20=40

total of 1040 for January

When it gets a bit lighter outside I will finish the snow due to the snow plow.

 
I  shoveled tons of snow and did the pushups.

 but I just got plowed in which I will not do until Monday. in a few hours time.



I will be having cake and steak tomorrow.

and some whiskey.

[Sexylizzy2813]

Have been using on this tool a friend gave me for exercise and it helps to build the abs, shoulder and arms etc...it can only be done on a smooth surface. have been using for 2 days now and I think it could be helpful to those who wants a flat tummy too and other things that shows you're working out.
For my push up I added 400 today.


100k,Sexylizzy2813,253,62990,2026-01-26

[Wake Up]

100k,Wake Up,98,11400,2026-01-26

Day 98 and this is today's report. I only did 100 push-ups and didn't want to let the day go to waste. Almost 100 days. I'll update on day 100 soon.

[Majestic-milf]

Have been using on this tool a friend gave me for exercise and it helps to build the abs, shoulder and arms etc...it can only be done on a smooth surface. have been using for 2 days now and I think it could be helpful to those who wants a flat tummy too and other things that shows you're working out.
For my push up I added 400 today.


100k,Sexylizzy2813,253,62990,2026-01-26

Just curious. How does this work cause it looks like something I should add into my list of things I need to add into my exercise. Workouts for the abs hit different and even though I do situps and mountain climbs, I feel that if I up my game, I'd see faster results. I was able to enter 130 pushups. Focused on squats too and tried deadlifting because I was just too fired up to stop but I didn't go too far before I had to stop. 

100k, Majestic-milf,62,5820,2026-01-26

[CoinMin3r]

100k,CoinMin3r,600,58250,2026-01-26

[Wolf of One Street]

Jan 01  20+20=40
Jan 02  20+20=40
Jan 03  20+20=40  
Jan 04  20+20=40
Jan 05. 20+20=40
Jan 06. 20+20=40
Jan 07. 20+20=40
Jan 08  20+20=40      
Jan 09  20+20=40
Jan 10  20+20=40
Jan 11  20+20=40
Jan 12  20+20=40
Jan 13  20+20=40
Jan 14  20+20=40
Jan 15  20+20=40
Jan 16  20+20=40
Jan 17. 20+20=40
Jan 18  20+20=40
Jan 19  40+0  =40
Jan 20  20+20=40
Jan 21  20+20=40
Jan 22  20+20=40
Jan 23  20+20=40
Jan 24  20+20=40
Jan 25  20+30=40

total of 1000 for January



 I  shovel tons of snow and did the pushups.

 but I just got plowed in which I will not do until Monday.

I will be having cake and steak tomorrow.

and some whiskey.

I love your consistency and the way you maintain and add up progressively on your daily pushup, with this way your body will take it in easily without much pressure to the joints.

100k,Wolf of One Street,99,9600,2026-01-26

[centrum]

source of information: push ups picture from pinterest
hello everyone, have a good day
push ups keep the body healthy,push ups make the chest strong, they make the arms strong, they make the shoulders strong, the body looks fit, during push ups the stomach works, the waist also works, so the stomach does not become loose, regular push ups increase body strength, the body does not get tired easily, the body stays straight,bending while walking is reduced, push ups do not need a gym,they can be done anywhere, they do not take much time,the benefits are many,if you want to stay healthy push ups are a very good exercise, but many people do not take regular care of their body slowly their body weight increases, that is why doing push ups regularly is very beneficial for the body, today i did a total of 54 push ups, now my body feels much better than before...

100k,centrum,06,277,2026-01-26

[POPOLUV]

It is normal as i proced with this push-ups challenge exercise to experience some pains that some days i can be able to archive my daily routine due to some pains in body but I'm glad that I'm done battling with the pains then today i decided to do push-ups without no pains in my body to continue pushing as the new week has already started courting down as we push to keep Bitcoin above £100k and to continue buying Bitcoin aggressively without minding the current situation of Bitcoin price in the parallel market, for the price of Bitcoin in the market will not remain these forever, so no need to panic over the price because batter day ahead to all investors.


My report:100K,POPOLUV, 284,46910,2026-01-26.

[Timotech]

Good push-up form is all about alignment and control.Keep your hands slightly wider than shoulder-width apart, with your fingers pointing forwards, Engage your core to maintain a straight line from your head to your heels—no sagging hips or lifted bottoms, If your hips begin dipping down towards the floor, that could be a sign that your core muscles could benefit.
My report
100k,Timotech,17,1000,2026-01-26.

[Ryu_Ar1]

Finally my 365 day challenge is now surpassed even though it's not every day because seeing as I was first in this thread until now that means there's about 2 months less I'm overdue to complete this 365 days but it's still an achievement for me and I'm proud of it.
41800 push ups is not bad for me who was previously very lazy to do exercise.


100k,Ryu_Ar1,365,41800,2026-01-26


p.s. Thank you OgNasty for giving the challenge space to anyone and the AI design you created last year I still use to this day when I workout or do challenges.

[l99l]

I'm going through some interesting times. This is almost the third time in the last 1-2 months I'm going to get sick. Just when I'm getting back into training, my immune system drops and I catch a cold.
Today, when I came home from training, I started sneezing and my nose started running. Yet, training was great, it was a pulling workout.
I did 100 push-ups at the beginning and I'm attaching it to the report. I hope I wake up feeling better tomorrow.

100k,l99l,222,21790,2026-01-26

[Sexylizzy2813]

Have been using on this tool a friend gave me for exercise and it helps to build the abs, shoulder and arms etc...it can only be done on a smooth surface. have been using for 2 days now and I think it could be helpful to those who wants a flat tummy too and other things that shows you're working out.
For my push up I added 400 today.


100k,Sexylizzy2813,253,62990,2026-01-26

Just curious. How does this work cause it looks like something I should add into my list of things I need to add into my exercise. Workouts for the abs hit different and even though I do situps and mountain climbs, I feel that if I up my game, I'd see faster results. I was able to enter 130 pushups. Focused on squats too and tried deadlifting because I was just too fired up to stop but I didn't go too far before I had to stop. 

100k, Majestic-milf,62,5820,2026-01-26

Is called the Wheel roller, it comes with a little knee pad where you knee on before your start pushing the roller forward and stretch yourself then roll it back to the point where you started and you mustn't do it like you're lying down, what I mean is don't let your stomach to hit the ground, you suspend your self like your doing the plank exercise... keep doing this, by time you know it you'd start feeling the effects on your abs...for me after I'm done working with the Wheel roller I end it up with a little push up, if you continue for 3 days you'd feel pains all over especially your arms and abs.