Jan 01 20+20=40
Jan 02 20+20=40
Jan 03 20+20=40
Jan 04 20+20=40
Jan 05. 20+20=40
Jan 06. 20+20=40
Jan 07. 20+20=40
Jan 08 20+20=40
Jan 09 20+20=40
Jan 10 20+20=40
Jan 11 20+20=40
Jan 12 20+20=40
Jan 13 20+20=40
Jan 14 20+20=40
Jan 15 20+20=40
Jan 16 20+20=40
Jan 17. 20+20=40
Jan 18 20+20=40
Jan 19 40+0 =40
Jan 20 20+20=40
Jan 21 20+20=40
Jan 22 20+20=40
Jan 23 20+20=40
Jan 24 20+20=40
Jan 25 20+30=40
total of 1000 for January
I shovel tons of snow and did the pushups.
but I just got plowed in which I will not do until Monday.
I will be having cake and steak tomorrow.
and some whiskey.
I love your consistency and the way you maintain and add up progressively on your daily pushup, with this way your body will take it in easily without much pressure to the joints.
100k,Wolf of One Street,99,9600,2026-01-26
Today was my birthday. I am 69.
I can do 10 sets of 20monday
About 200 stairs up and down
Plus 20 minutes on a stationary bike.
But the muscles
The breathing will be able to do that day after day until joints hurt. [pleasure of being 69 with decent muscle tone]
So I back off and do the reasonable able and zero joint pain.
Now Sunday and Monday I cleared my house from 10-12 inches of snow.
I am sore but I still did the puships today.
The snow clearing was three 25 minute sessions on both Sunday and Monday.
Clearing snow is a heavy duty workout which involves weight lifting and cardio.
It's why every year a few people die doing it.
We had 2 snow shoveling deaths one in New Jersey and one in New York.
It's why I did my work in six separate sessions.
I am really sore right now. BUT I will hopefully do 20+20 push ups for the 27th.
Poll
