Bad eating habits

[Lion0]

Our current food system must be adulterated with every food that if we enter our body, it will cause a lot of harm to our body, so we must think carefully before eating, eat food that is healthy so that it does not harm us.  We have to eat then

[bitterguy28]

Breakfast:

Egg whites on wheat toast with shredded cheese on top. No seasonings at all. Cashews on the side. Nonfat Greek yogurt on the side. Water.

that is really healthy without Egg yellow , i also have this but without cheese because that makes the food less of a healthy .

Lunch:

Grilled chicken salad. Your choice of dressing. Please treat it like laundry detergent and don't use so much when you don't have to! Dressing is what makes salad go from healthy to unhealthy, so use it sparingly for the light taste only. Eat with water.

instead of instant dressing ,why not use your own or create own dressing mate? so you can find what is healthy and best for you.

Dinner:

Some sort of red meat, sautéed vegetables (be good with seasonings, oil, etc. Try to sauté veggies as plain as possible for maximum health benefit. Mashed potatoes. Eat with water.

This is just what I would do on a perfect day where I can decide what I wanna eat. I'm a person that likes routine, so if I could have it my way, I'd eat this every day forever.

i don't saute veggies instead half boiled or  steamed and i only use virgin olive oil to dress and small amount of soysauce and lime .

[mich]

Well just today I did notice I have a bad habit for when I am eating. It is for me to say to my self 'I am only going to have a little bit more'.
When we are full our body tells us no more room to eat. But for me I still like to eat sometimes if I am full.
I do not like to waste my food so I will finish it all so it will not go to waste. There is so many hungry people in this world it makes me feel sad.

[Leadersquada]

Start at a young age to monitor your diet, and by the age of 50 you will be healthy enough. Don't forget to go to the gym!
But you can't give up meat

[Rol4y]

People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.

How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2.  Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation

(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..

I saw the importance of good eating habits through my own example. I'm just starting to fine-tune my system, but this is a small example. I used to love to drink coffee in the morning, I did it every day, but over time I saw that coffee did not give me any energy, but on the contrary, it made me anxious and my concentration was lower (at least for me). I stopped doing it and I actually felt much better. As far as I understood, this happens because of the increased cortisol levels in the morning.

[Obulis]

I think it's important not to eat at night

Well when you say night, one need to be specific about that. 7pm,8pm, 9pm, 10pm, 11pm and 12pm are all nights..    However and generally, some food can go @night and some needs to be avoided. Soft foods can be taken at night but then one need not sleep off immediately after dinner mostly when eaten much late say 9pm and so on.

[bitterguy28]

I think it's important not to eat at night https://casinoplinko.com/

It is also very important not to overeat.

yeah , and also  giving the right time of eating because the main issue are those who are eating from time to time and that is why acidity increasing anbd that is also the main reason why bad eating is written above.

I think eating too fast and eating some junk food.

eating too fast is fine because in my military training we have been thought of eating our One meal in Just under 1 minute , though this is not applicable in our daily regular eating yet this is needed in some ways.

Eating Junk is i believe what Shits here because that won't Help you at all.

Bumping my own post to remind everyone about my first stand and yes its written above this about Junk foods and also fast eating , but of course with limit and rest of course .

[Xril2024]

I maintained my food habit very well.  But lately my taste buds have grown a lot.  Still I try to eat less food.  But when a guest comes to my house and they stay for 15 days or a month, I forget my habits and eat the food they eat with them.  This is how I gained weight.  But the truth is, I like to be disciplined.

[Bozza]

Sugar, carbohydrates and salts

[UTON Blockchain]

A healthy lifestyle often comes with a high cost, including organic food, gym memberships, health supplements, and the luxury of expensive free time

[covfefe_]

Eating healthy is nearly impossible these days. The best way is to grow your own food.
Even if you can't grow all your food, at least source them from places you can depend upon. The contamination is most in protein.
Carbs mostly have chemical fertilizer and pesticides. They are bad but won't kill you or affect you instantly and you can live with them as you might not have choice and get used to the toxins. But Protein are on a different league which have high dose of antibiotics and hormones that are going to affect you instantly and your sperm and eggs as well your children.

[PonderingCuriosity]

As a generally anxious person, this post was just spot on. Managing stress may be difficult, and if you have a habit to literally eat your feelings, it may also threaten your financial well-being because you're literally eating away your own money.