What kind of food is good for fat?

[MascharonoM]

Guys,

Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.

Thanks for your reply.

[jonathgb25]

Rice. we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn.

[Vika NSFW]

rice

This rice must be full of pesticides.

[Morecoin Freeman]

Avocado has high nutrient value and is full of healthy fats.

[Vika NSFW]

Avocado has high nutrient value and is full of healthy fats.

LOL

How much avocadoes are you eating at Month?

[xhomerx10]

Cheese, eggs, nuts, salmon, tuna, sardines, mackerel, trout, avocado, olive oil, whole milk, full-fat yogurt, dark chocolate, butter and  Lays low-sodium potato chips.  Also, bacon is a must.

[nichu]

cheese,butter, nuts , all fry items can increase your weight. why would you want to increase your fat intake. try to have healthy food and be healthy

[Morecoin Freeman]

Avocado has high nutrient value and is full of healthy fats.

LOL

How much avocadoes are you eating at Month?

I eat 5 avocados per week.

I also agree with the suggested oily fish such as salmon, tuna, sardines, mackerel, and trout. They are healthy as well.

[Wheelys]

The best fats to integrate into your diet would be via coconut oil and fish oil supplements. 

[Kagoky]

Rice. we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn.

I eat rice with every meal. It's a bodybuilder's staple for carbs. It's also very good to eat with almost anything.

[Eric Cartman]

meat

and don't eat carbs if you can afford it

[phibay]

Fat? Just go to McDonalds and eat all you can.

[Vika NSFW]

the suggested oily fish such as salmon '''' They are healthy as well.

Explain the origin of colour of Norvegian SALMON  and how it influence on Human health.

[Vika NSFW]

I eat 5 avocados per week.

How do you eat them?

[darkangel11]

I eat 5 avocados per week.

How do you eat them?

Probably in guacamole  

[Vika NSFW]

Probably in guacamole  

How do You see the quantity, if You eat guacamole?

[Mark Frappeles]

if you are fat your focus should be not eat, or you probably just will put some healthy food on top of the junk you already eat and things won't be better

[axxo]

if you are fat your focus should be not eat, or you probably just will put some healthy food on top of the junk you already eat and things won't be better

Limit the food intake is the key with a proper diet plan.

[fuathan]

Eat fresh vegies and fruits. Stay away from sugar and white flour. Eat raw nuts (chestnut, hazelnut, peanut, etc.).

And more important than all of these; eat olive oil as much as you can...

[OgNasty]

Exercise.