What kind of food is good for fat?

[Das]

Since OP wants to fatten up, I presume he's underweight, trying to gain some healthy fat.

Please note that fried foods (chicken, chips etc.) give unhealthy fat, the kind that blocks the blood vessels and hinders blood flow.

Fish, olive oil and canola oil are good sources of healthy fat and if a balanced diet is eaten in addition to that, some weight will be gained in no time

[hpunsara]

Steamed vegetables, Fish curry But not Meat they have fat, Ignore the quick foods, Ignore the foods like hot dogs, Rice is good But Don't it much. Eat Vegetables and do some exercise under the guidance of  physical advisor

[1Cz]

For me, vegetables and fruits are the foods good for the health.
Milk, eggs, fish, fresh vegetables are good.

[Crazygreek]

Everything in huge amount.

[aff]

peanut butter and milk. if you're looking to pack on the pounds. Anything white. Lot's of carbs (white bread, pasta, rice) and  ranch dressing on everything.

[qyzackk]

peanut butter and milk. if you're looking to pack on the pounds. Anything white. Lot's of carbs (white bread, pasta, rice) and  ranch dressing on everything.

These products also have a useful function in the human body. Here, for example, rice is the main constituent of the diet of all people living in Asia. And about their health and the lack of fat and can not resemble.

[Daisy14]

Yeah, carbohydrate is good for the body - they give you energy. Butter, margarine and saturated oil is what makes the body malfunction sometimes.

The only people that really need to moderate their carbohydrate intakes are the diabetic and the overweight.

[kenko]

  Donut, Pizza, Spagheti, SofDrink , Fried Chicken
fast food , if u wanna fast for fat, eat it every 5 menit

[Amadues]

Guys,

Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.

Thanks for your reply.

normally one of the best diet you can follow it's mediterranean diet ... so eat "all" with the good proportion:
https://en.wikipedia.org/wiki/Mediterranean_diet

The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products.

[albrots]

Donut, Pizza, Spagheti, SofDrink , Fried Chicken
fast food , if u wanna fast for fat, eat it every 5 menit

best way for making FAT faster

[lavapits]

Guys,

Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.

Thanks for your reply.

i think avocado is really good food for fat, though not everyone like it's taste, and in some countries it is pretty expensive as it don't grow everywhere, but it is a good food

[mileymatmun]

Fast food, i think so.. it contains a lot of calories. So if you it too much fast food without doing any exercise in a period of time, i believe that you will be very fat.

[fantom1962]

meat has high nutrient value and is full of healthy fats.

[bitgraphics]

vegetables and fruits include selulose are good for fat

[Bakonder]

More protein, less carbohydrates, calculate total calories you eat per day and lessen that number by 100 every week or so
And do some cardio, ofc

[Rastaman2016]

The question of course interesting, but if there is anything that falls under the arm in large quantities, the fatty deposits are guaranteed. Of course, if fully protect yourself from fatty foods that you can achieve a result that's just on health will be affected negatively.

[DimidoffVany]

The question of course interesting, but if there is anything that falls under the arm in large quantities, the fatty deposits are guaranteed. Of course, if fully protect yourself from fatty foods that you can achieve a result that's just on health will be affected negatively.

Overeating is the first enemy of man and his body. Any product in large quantities can harm. Of course there are products with a high content of hazardous elements that need to be restricted. Therefore it is necessary to read the information.

[notbatman]

Pigs are great, they're a healthy and cheap source of fat! I fry all my foods in lard.

[albrots]

I think this is the right answer 

[kreskko]

Sweet and flour products except the most fatty meats, is precisely the basis for the deposition of fat layers on the abdomen or elsewhere.