What kind of food is good for fat?

[Horacewoodwood]

Since he asked for healthy food I asume he was not asking to get fat but to eat something that won't make him fatter. You should eat fish, especially fatty fish like catfish, salmon, trout, you need protein so you should eat meat, you need carbo a bit, you need fruits and vegetables. Always try to balance your meals so they contain at least protein, some unsaturated fats and some fruits or vegetables.

[1714914367]

1714914367

[rajasumi3]

If u wanna be fat have a lot of ghee cheese it will make u quite a bit fat .be lazy  it will make u fat .
Have a lot of wine daily with chicken will make u fat.

[denzelc]

Boiled chicken. Vegetables. Nuts. Fruits.

No ice-cream, chocolate or french fries.

[SlaughterGirl]

Guys,

Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.

Thanks for your reply.

For the good health and also for avoiding getting fat the best food is fruits and vegetables (but only the once with fibrous carbohydrates, like salad, tomato, cucumber, onion, carrot, cabbage... not the once with starchy carbohydrates like potato, cereals...). The food from animal source and starchy carbohydrates are also necessary for our body but those should be involved in much less amount.

[salad daging]

avocado juice every day will keep you healthy and fat
not accustomed to eating greasy foods, boiled or roasted is the best way especially when combined with milk proteins and periodic fitness will make you very fit and healthy.

[angkasaz]

as indonesian, i recommend you rice

[Question123]

Filipino love rice so many fililinos are fat . If you want to be fat you eat rice but remember rice the carbobydrates of this very high . So maintain /exact eat rice dont eat to much because it result to you bigger body . If you want build  body I think you need also meat , chicken it can helps to you to be strong and you can also try milk it gives you nutrients to build your body . Many food are recommended its your choice what do you think will help to you.

[kirisakidaichi]

move to vegetarian this is any health food

[Sierra82fit]

move to vegetarian this is any health food

Vegetarian food is food for people who require a temporary diet. Constantly only plant food can not eat. Fats of animal origin are needed for the body. You just need to eat right and do not eat much meat and fat.

[SlaughterGirl]

as indonesian, i recommend you rice

Rise (complex carbohydrate) reduce excessive fluid in the body that simple carbohydrates (like sugar) are accumulated, so in some amount is good. But if consume in too high amount it can produce fat, since all unused carbohydrates in body turn to fat.

[DimidoffVany]

as indonesian, i recommend you rice

Rise (complex carbohydrate) reduce excessive fluid in the body that simple carbohydrates (like sugar) are accumulated, so in some amount is good. But if consume in too high amount it can produce fat, since all unused carbohydrates in body turn to fat.

You have the right recommendations. You need to eat real and natural food. The body should receive a sufficient amount of vitamins. Therefore rice is a good source of carbohydrates

[Perle]

You can of course eat only the vegetables and fruits, but it will be inadequate food. Therefore, meat is needed in the diet, but not fatty growth. This meat rabbit, chicken, quail is very good fit.

[curiosity1]

The first step is to not drink any sugared drinks. Best to drink water or tea/coffee without sugar. When it comes to food, don't eat ready meals, they often contain lots of unhealthy stuff.

[Kersh768]

Guys,

Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.

Thanks for your reply.

Eat only chicken and fish for protein. Eat less rice/bread. Tend more likely to eat vagetables and fruits.

[unluckyben]

Cheese, eggs, nuts, salmon, tuna, sardines, mackerel, trout, avocado, olive oil, whole milk, full-fat yogurt, dark chocolate

[Faith Joy]

I prefer mano as a good food for fat. Because mango can make your tummy better after eating heavy foods. In y experience if I ate a lot then I precede it with mango I go to bathroom and pull out the heavy foods that i have eaten.

[LivingDeath]

Eat everything, but only half of it. Eat slowly. Make sports, just a little bit, then more. Do not drink softdrinks - absolutely not. Enjoy life, don`t torture yourself. That will work. 

I think the most important thing is to drink water instead of softdrinks. In the beginning it`s hard, then u get used to it.

[decoder88]

Guys,

Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.

Thanks for your reply.

Of course, vegetable salad is the best for good health and you can eat chicken breast for less fat but has a protein. Tuna is also good for fitter body.

[Ouyunk]

vegetarian is a good food

[QueenOf]

I think Rice