What kind of food is good for fat?

[Kanye East]

I think fast food like burgers, pizza and similar food.

[realtoken]

whole grain produce, peanut butter (in consideration only), rice, and most importantly vegetables and plenty of fruit

[amrahova_s]

potato, rice, meat, pasta, eggs, milkshakes

[sakrosak]

I think usually foods that contain fat. such as: rawon, goat satay, cheese, chocolate

[vladimir29]

Avocados. One medium avocado has approximately 23 grams of fat, but it is primarily monounsaturated fat.
Walnuts.
Plus other nuts, like almonds and pistachios.
Nut and seed butters.
Olives. ...
Olive oil. ...
Ground flaxseed.
Salmon.

eat all of these  to make  you feel better.

[Dan_Mark]

Here are 10 high-fat foods that are actually incredibly healthy and nutritious.
1. Avocad
2. Cheese
3. Dark Chocolate
4. Whole Eggs
5. Fatty Fish
6. Nuts
7. Chia Seeds
8. Extra Virgin Olive Oil
9. Coconuts and Coconut Oil
10. Full-Fat Yogurt

[Vitacplus]

If you meant reducing fats, then drink plenty of yogurts after meal as well as eating foods high in omega 3 fats!

[bukhariraja]

eat lots of rice, because the rice contains lots of protein, vitamins, etc.

[indutri42]

Pizza and oil food

[Curaleo]

Tons of paper is wasted for books and articles, and you still questing?

[Gregoryxl]

Hello! I am also new, and I advise you to go with a specialist, a nutritionist is the one who can best guide you on nutrition, because it is not about whether you are fat or skinny, but about how many proteins, carbohydrates and fiber you have in your body, besides of sugars and many other factors, each body is different

[Willful_Grok]

follow the Mediterranean diet - eat healthier fats like nuts, olive oil , avocados, lean meats

[twarden]

I shoot for a while food diet with a lot of variety.

[1-DevelopEX]

Try juicing, if i can only send my before and after here, just to show how juicing help me with my health problem

[susumilo]

Rice. we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn.

Foods that can lead to obesity or gain the fastest can be divided into two main categories, namely foods high in sugar, high in fat or sodium. High sugar foods such as simple carbohydrates, which are easily absorbed as calories (energy) by the body. Sweet foods such as sparkling, candies, pastries, processed foods including fast food are in this category.

[Apellom]

Rice. we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn.

Foods that contain high sodium will cause the body to retain water, which is known to make fat faster. Some of these foods include salt, processed foods, canned food and meat. Food-based fatty creams, saturated fats and fatty meats can also lead to weight gain faster.

[kaguranana]

for me when iam in bulking days. i eat many kalories from bread and milk also banana and pinnaple. you can mix that all with protein powder and the taste is very nice.

[Igoekah]

His sabbaths eat, beef and goat are usually high in saturated fats. Particularly, if the kit partakes of meat containing a lot of fat, such as sirloin, rib eye, and T-bone. Eating high-fat meat every day can certainly make our cholesterol levels increase.

[SergeYak]

Different stuff like brides ,mayones and everything that contains fat

[reddolphin]

walnut and fish