What kind of food is good for fat?

[alexis.brg]

cheese,butter, nut!

[tatalin]

If you want to loose weight, then it is helpful to avoid fats from meats. Actually, even if you are not fat it is harmful to our body. Fat or not we all need to have a healthy diet. Always have it with your meals a vegetables and fruits. Eat just a cup or half of rice with fish or lean meat. And do not forget to do some exercise.

[platot]

just control your self to not eat to much.then exercise daily.

[skymia]

all kinds of nuts if good for fat.  animal fat is bad fat. fish oil is good fat.

[haikakanza]

Green vegetable

All types of green vegetables are beneficial to the health of the body. Types of green vegetables such as spinach, broccoli, kale have a good fat content of omega-3. Eat these types of foods for extraordinary benefits for your health.

[Nahid41]

I think If you want to loose weight.Types of green vegetables such as spinach, broccoli, kale have a good fat content of omega-3. Eat these types of foods for extraordinary benefits for your health.

[Riski111]

I think vegetables and fruits

[Braydean]

Guys,

Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.

Thanks for your reply.

I can suggest you to eat more on vegetables it can help that to burn your fat and also do proper exercise.

[11adamsBTC]

Anything with Omega 3 Fatty acid is good for health and are healthy fats.

[stroup.bryan]

Anything with Omega 3 Fatty acid is good for health and are healthy fats.

A food that contains fiver and protein. To balance the body.

[Cindy_Camelia]

Foods that contain fat include eggs, milk cheese and more ..
foods that contain fat causes our body to become fat.
with a fat body indicates that we consume a healthy diet

[twarden]

Balanced while food diet. Highly recommend reading the China Study.

[UltraHD_4K]

I've heard from a doctor if not mistaken. Mr. Fung. The best diet according to his research is fasting and eating enough fat.
Fat that we think is evil even encouraged to consume massively. But I do not know about the portions and dosage. You can find for yourself.

[batu255]

Exercise.

eat foods that contain lots of carbohydrates, the key is to choose the type of carbohydrate that has nutritional value. Potato is a perfect choice, because it contains high protein, in addition to fiber or fiber content and vitamin C is abundant

[mountrock]

Eat a lot of fruits and vegies.

[Apekool]

The idea that there are healthy fatty acids and unhealthy fatty acids is unfounded nonsense, as there are no unhealthy nutrients in general.

It is the basic feature of nutrients that they support an organism's health and energy levels. It is also very important to understand that there are great individual differences in dietary requirement. Theoretically, all nutrients can cause disease, dysfunction and even death, when the taken quantity or quality exceeds the individual requirement.

For example, vitamin C is an essential nutrient and is preferably ingested daily. Long-term deprivation leads to severe complications, bodily dysfunction, and eventually death. However, consuming 10 kilogram of vitamin C would also have that as result. It is after all the dose that defines the toxicity.

[Jeremy O`Brein]

meat and banans

[Cyanics]

Cottage cheese, fish, nuts, etc are good for health and are good fats.

[Jay Jay crypto]

Oily fish like salmon (and sardines, mackerel, and trout) are full of omega-3 fatty acids, and known to help boost heart health. It's one of the best ways to get the essential fat. The American Heart Association recommends eating at least two servings weekly to get the best benefits.

[Sese-chan]

Exercices (they are really helpful!)
Also you can try to eat avocado if it is available in your region. It has lots of nourishing substances. Try to less junk food, however this is hell to drop it