What kind of food is good for fat?

[saberame]

The best fats to integrate into your diet would be via coconut oil and fish oil supplements. 

Banana
Bananas are often recommended for weight gain plans. It is true, because a single banana contains 105 calories and provides an instant energy source. Bananas also contain many carbohydrates as a good source of energy to gain weight

[daicavung]

I think the best is pork, vegetable oil, foods made from meat, butter .... vvv Maybe you want to gain weight, you eat full of nutrients, exercise regularly. Your body will be healthy and will gain weight.

[Jake2134]

If you want to gain weight eat foods with alot of calories but if you want to loose weight eat vegetables and fruits and only boiled chicken.

[butrsukumpanumet]

Cheese, eggs, nuts, tuna, sardines, mackerel, trout, avocado, olive oil, whole milk....

[linkdead13]

Well citrus foods can increase your metabolism quite a bit helping you to burn fat but a high protein diet with  a caloric deficit is the best way to lose fat. 

[kulet]

Rice. we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn.

Eat carbohydrates and protein DIRECTLY after the exercise. It is necessary to replace the glycogen or sugar in the muscle that runs out when we exercise. And the protein is needed by the muscles we just 'broken' with heavy exercise

[Blackmet]

I think that best food to gain fat are fast carbohydrates because they are turning into fat almost immediatly.

[bappy001]

milk & drink

[hason88hvbc]

Cheese,butter, nuts, and all fry items can increase your weight.

[Zizi19231]

Vegetables + various natural juices from them. This is the best advice, which I know.

[Gvyneth]

His sabbaths eat, beef and goat are usually high in saturated fats. Particularly, if the kit partakes of meat containing a lot of fat, such as sirloin, rib eye, and T-bone. Eating high-fat meat every day can certainly make our cholesterol levels increase.

[Inf1re]

Rice, fresh vegies, fruits and sometimes drinks

[Calibee]

If you are looking food that good for fat, you can eat always meat, rice, artificial juice take daily medicine for vitamin c.

[Flangler]

If U want to get fat the best option is to eat a lot of carbo, not fat!! especially before sleep, our body has a natural process which defends organism from surplus fat. The best are chips,cookies. If u want to lose fat just do not eat junk food and try it healthy and less. I can guarantee you that you will lose weight.

[Namixi]

I think usually foods that contain fat. such as: rawon, goat satay, cheese, chocolate

[Kuja29]

I can say that if ur into late snacks in the evening  u can replace every chips or  snicker bars with smth more healthy and  not that bad to the taste( ex: u can try like evening snacks like almond, pumpkin seeds, some cornflake cereals, some warm milk, and also u may wanna drink some  water with lemon, but not lemonade just lemon and mint ) and drop the Cola to a low level of drinking or actually try to replace with homemade juice from orange, carrots , apples etc

[Mxsunny354]

rice and fish.

[theCoinMaestro]

Good health is a result of selecting the right foods to eat, keeping your body active and giving your body adequate time to rest (you can't run a car 24/7 and not expect it to break down, so's your body, don't abuse it). as for foods to eat, go local. eat what is locally abundant in your area. vegetables, fruits, grains and nuts, meat and fish are all healthy. balance your meal (it can't all be meat nor it can all be grains, each has a contribution to make to your general well being).

[crimzonico]

Eat the #Vitalik Buterin diet of dark chocolate, avocados, nuts and green tea and you'll lose fat fast. (Might become a genius too)

[nanik nasal]

good foods for fat include:
1. vegetables for example: broccoli, beans, carrots, spinach
2. fruits example: apukat, coconut, beetroot, pineapple, cerri fruit, cucumber, grape, apple, papaya, orange, banana, tomato old, watermelon
3. other types of foods and beverages for example: yogurt, green tea, soybeans, asparagus, sweet potatoes, black beans, boiled potatoes