What kind of food is good for fat?

[dwifendi]

Good food is a natural food, does not contain preservatives and artificial coloring. Many consume vegetables and fruits.

[atomous]

Eat more mate and instant foods everyday. I guaranty you will become fat in a short of time but of course it is not healthy for your body. You can try to eat more vegetables and rice then exercise and sleep more.

[catcoin524]

Eat what you want but only if you do alot of exercises

[SuperFruit]

I think vegetables are good for fat people...

Do you know superfruit.io ?

[queenstella]

Vegetables

[reactgirolles6]

Rice I think is a good source of fat though it is high on carbs but is good.

[josky]

mcdonalds can be good if ur fat and aim to get fatter

[williamphay88]

Highfiber-food and fruits I think can help to get healthy body. And drink milk everyday.

[Monyero]

rice is a very good food for the body. white rice made from rice and also corn rice that has been destroyed will be easily absorbed by the body. beside it eat rice will easily satiated than to eat other food.

[Gabah56]

if I think foods that contain fat and good for our consumption for everyday needs. such as mutton, beef and so forth .

[sepeda karat]

there are several kinds that contain fat
fish. Fish such as salmon, mackerel, herring, sardines, and tuna are good sources of fat. ...
Avocado, called oleic acid. ...
Grains. ...
nuts. ...
Olive oil. ...
Spinach and cabbage. ...
Foods containing omega-three additives

[a_t_e_e_b]

for burning fat you need to consume low calorie and low carb food which will be high in protein go for lean meat skim milk chicken fish and a lot of vegies avoid rice and try to consume whole wheat if you want to have rice have brown rice and switch from white bread to brown bread also consume eggs which are high in protien but do avoid the york as it has a lot of fat

[Taner]

It is believed that Japanese and Italian cuisine is the most useful. And that's right, you need to eat a lot of vegetables, greens, fish and rice, it is a healthy food.

[brokeroutriggerR]

Have a lot of fruits as they are good source of nutrients and also fat.

[echodike]

I think eating more of vegetables and fruits will be good for fat people.

[ololesia]

I've created a really strict healthy diet for the day:

Breakfast
Start your morning meal no later than 7:00-9:00 a.m. Everything that we eat for breakfast, goes exclusively to energy production. But, even so, there is a morning with the mind - complex carbohydrates (porridges) + proteins (fish, chicken-peas) + the correct fats (avocados, nuts, cheese, etc.).

Snack
Carbohydrates + proteins or carbohydrates + proteins + fiber (fresh vegetables)

Lunch

Carbohydrates + proteins (lean meat, excluding duck and pork) + fiber (fresh vegetables)

Snack

Fiber (vegetables) and / or proteins

Dinner

Here we must exclude any carbohydrates. Most importantly - the last meal should be 2-3 hours before bedtime.

[fight-T]

I thinks these food is good for fat:
1. Peanuts: have the effect of lowering cholesterol. Eat a little bit of beans every day, you can cure cravings.
2. Seafood: Very rich in protein but low in fat, is very good for diet. Seafood also provides important iodine.
3. Tea: Very good for the second round and benefits the cardiovascular system thanks to high antioxidant content.
4. Soup: You should use soup before meals. This food contains plenty of water that makes you feel full and eat less.
5. Eggs: Eating an egg every day will give the body about 70 calories.
6. Fruit: This food has a lot of fiber so you will feel full.

[Rolf Walker]

No chocolate, ice-cream
Olive, canola, peanut, and sesame oils
Avocados
Olives
Nuts
Peanut butter

[Purwodadi717]

Good food for fat is seafood, white eggs, chicken and many more others ,,
I hope this helps,

[SergeYak]

You just need to eat more and freaquently to gain fat. Just eat and don't spend callories.