What kind of food is good for fat?

[Angela28]

Fatty foods are salmon

[Babycuteless]

Lemon and honey Actually, lemon juice is an effective solution to boost digestive system and cleanse the body. As a result, your body will function better to absorb nutrients needed to burn fat and promote your metabolism.

[xuzukami]

In my opinion it is lard, butter, milk.

[ervanikan]

I think rice can make you fat faster

[Gimer]

Eat rice and chips they are good for fat..

[menloone]

Chillies are great fat burners!

[PlusOne88]

Try veggies maybe it can help you. Much of the healthy foods comes from plants that we eat and not from the animals.

[ThePowerOfOne]

i think the bet ou can do is to go to the gym

[Deshivorout]

Do you want healthy fats or unhealty one? You could honestly just eat McDonalds everyday.

[roxan iris]

You should try Quinoa. It is a unique whole grain, because it’s a complete protein (about 7g per serving) and high in fiber (6g). Dietary fiber actually binds to fat and cholesterol, helping your body absorb less of the two. The ancient grain is also rich in eight essential amino acids, and vitamins and minerals like magnesium, calcium, phosphorous, iron and B12—both of which are crucial to energy levels.

[chriselda nina]

In my opinion, “Mushrooms’ meaty flavor and texture make them great additions to ground meat dishes such as hamburgers, meatloaf, meatballs, and the like. Because they hold up to cooking, mushrooms can even serve as beef substitutes for vegans and vegetarians. Research has even found subbing out meat with mushrooms for one meal a day can prompt significant weight loss, because you’re consuming less fat and fewer calories.

[britai ruby]

Blackberries, blueberries, strawberries (and more varieties) are an ideal weight-loss food, because they’re relatively low in calories, pack a nutrient-dense punch, and add tons of flavor to otherwise lackluster meals.

[thomas daniel]

Greens like spinach are low in calories so you can eat cups of them, allowing you to fill up on a variety of nutrients (vitamins A, K, C, E, copper, manganese, iron, calcium, and many others) while consuming few calories. Spinach is an incredibly versatile vegetable, but it’s also a powerful weight-loss food. A spinach extract containing green leaf membranes called thylakoids boosts weight loss by 43 percent and is able to curb food cravings by up to 95 percent, according to a Lund University in Sweden study. The extract bolsters your body’s production of the satiety hormone, which curbs hunger, and promotes healthier eating habits.

[Baldric Anderson]

Beans are a perfect diet staple if you’re hoping to lose weight, because they keep you energized and full longer. Plus, beans are a complex carb, so it takes your body a while to convert them into energy.

[Omulk]

Yeah I would have to agree. Rice is definitely not too good for you and you shouldn't consume much of it.

[Merk20]

I think that ice cream and chocolates are the best fats that i ever encounter hmm i think that when im eating chocolates I gain more fats.

[Peros]

All the vegetables, eggs. Make it a good diet and balance out everything. And avoid any snacks, sweets because all your progress made in a week or month can be gone in just one day with junk food.

[bokuto]

Did you mean you want to lose weight? Any food is good as long as you eat below 500 calories per meal. Willpower is necessary to succeed.

[Nonbaca]

 I think beans is good for fat, there are many axunge in the beans.

[Ivahoric]

I think vegetables and fruits