Healthy Diet

[thadbedbogie]

never liked a diets

[Fhano]

a healthy diet is by not eating too many foods that contain lots of fat, besides, the most important is regular exercise

[YunEh]

Snacks are normal when you're still starting, don't worry. You'll find it easier to stop that bad habit in time.

[tangmama]

it's importan thing to be healthy, there are many ways to get healthy, just decrease your eat, especially on the night, drinking white water as much as possible

[Jekoy]

I Balance My food . Like What i want to Eat . And I Balance Meat And Vegetables For good Health

[trenavomac]

when you just woke up drink a glass of warm water. then have a good breakfast, because it means a lot. you should eat about 40% in the morning. otherwise you will feel hungry most of the day. put healthy snacks and healthy dinner to your bad and make a small breaks at least every 2 hours or less. everytime you feel hunger you must eat something. maybe apple? your dinner must be the lightest meal. for example i eat soup every evening after work. and don't forget to drink 1 glass of warm water before every meal!

[kmxl45]

Try intermittent fasting, I am happy with it

[PrinceFE]

For  me healthy diet is eating balance diet three times a day. Balance diet means you eat fresh fruit, vegetables, carbohydrates, protein in three full meal. And most all drink plenty of water. And remember your menu should be variety, not always chicken or pork.

[ganter008]

healthy diet is always start in self discipline. eat vegetables and fruits, exercise every morning and drink more water instead of eating unhealthy food.

[lunaelucemauram]

It depends on what you want to achieve on your body as some say discipline is the best policy for a healthy body.

[hippygreen]

Keep your meal balanced and portioned.  Too much of anything isn't good, you want to stay balanced   

[Seyman2017]

Taking of water and Apple fruit improves diet.

[suzaku00]

exercise every morning, eat healthy food especially veggies and fruits and drink 8-10 glass of water a day.

[Kim2017]

fruits and daily exercise

[Gekkojo]

banana & red rice in the morning would do the trick.

[kellysam]

You just have to cut down on the rate at which you consume junk foods. Concentrate more on fad diet(low calories diet).

[johntimeus]

If you want to have a healthy diet start it with your kitchen

[overnight03]

You should play some sports . That will help you very much .

And you need  to eat vegetable regugarly . If you do these two things , surely your healthy will improve

[Isaak Bitcoin]

It is necessary to arrange unloading days. For example, on Tuesday and Friday there is nothing at all, except fruit juices. Less to eat flour and sweet, more - vegetables and salads.

[javmarfer]

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