Healthy Diet

[ChristmasBerny01]

Trying to eat mediterranean food with brown bread

[bobbyk015]

A healthy diet is when all the nutrients the body needs can be fulfilled
Limit consumption of packaged foods, ready-to-eat foods, and fried foods. This type of food group contains many calories, preservatives, and salt.
and work out / gym about 2 or 3 times a week

[AstaYuno]

Dont eat carb oily fatty and salty foods.
Focus on lean meatty food

[bounty_bitcoin_92]

If you want to gain muscle mass you should eat every 2-3 hours. Every meal should contain about 30grams of protein, a plenty of slow carbs and some vegetables with olive or linseed oil. If you can't eat so regular, you can use sport nutrition between your meals - protein drinks or protein bars. If you can't eat a lot slow carbs, you shoud buy gainer drink with slow carbs, for example Up your mass from MHP or Gold Standart gainer from Optimum Nutrition.

[bitchubitchu]

Eat healthy foods vegetables,fruits less sugar,fats and less salt.

[ginika]

exercise or active moves, consume foods that can burn fat in the body and fiber-rich foods, reduce the consumption of packaging food, and pay attention to the pattern of dinner.

[TheManofBTCs1]

Dont eat bread or meet. And eat lot of fruit! remember that!

[monkito]

Eating well helps you to be in good health to be able to work and study reasonably. Health is the most important thing you need to keep yourself.

[rhea1715]

I went to the gym last for almost 6months. I loved the feeling, I love how light I felt with my body, I loved the feeling of being able to fit on all the dresses, jeans and shirts that I got big with. However, wanting to diet and having a healthy lifestyle should come with discipline and will to go to the gym. And of course, money. But as they say, there's no valid excuse if you really want to pursue a healthy lifestyle.

[Manakonda]

Healthy diet, I do not think that this is at the moment a difficult question. After all, there are fitness centers and coaches can make a healthy and healthy diet.

[lancecali]

Eat fruits and vegetables.

[potpockets]

You had plenty of good advices...but I will also suggest you to treat yourself at least once a week! Allow yourself to have a PEACE of cake on Saturday, for example:) Otherwise you will go crazy and you will not be able to last long.

[kiji]

Don't eat too much carbs. And if you eat carbs, take the slow ones (oatmeals, brown rice) Eat a lot of vegetables(at almost every meals). For snack, take fruits. Don't forget to drink a lot of water or green tea, it helps to regulate your appetite and it is good for your body.
Remember, the easiest way to eat well is to have only healthy foods at home but it is important to allow yourself cheatmeals sometimes like potpockets said.
Combine that with some workouts. After some times you will see results of your efforts. You will be proud of you and you will continue in that way

[sakec]

no carbs
liqueur wine beer is bad.
whisky vodka is safe.

[vecious]

Eat low calories like you can eat food but just don't eat too much. Eat half of what you usually eat also Rice & Bread is not good to eat everyday it has too much carbs just eat any meat you want with salad eat half only. Try this routine and of course running and exercising in the morning is a bonus for a faster appearance of being thin

[drak3n]

paleo diet is amazing

[jao18]

Leafy green, allium, and cruciferous vegetables are key components of a healthy diet
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate amino acids from protein,[1] essential fatty acids, vitamins, minerals, fibre and adequate calories.

[ghie27]

Avoid junk foods, soda, meat. Just eat fruits, vegetables and drink a lot of water. Sleep 8 hours a day and exercise. Don't stress yourself.

[eksdi]

Don't eat too much carbs. And if you eat carbs, take the slow ones (oatmeals, brown rice) Eat a lot of vegetables(at almost every meals). For snack, take fruits. Don't forget to drink a lot of water or green tea, it helps to regulate your appetite and it is good for your body.
Remember, the easiest way to eat well is to have only healthy foods at home but it is important to allow yourself cheatmeals sometimes like potpockets said.
Combine that with some workouts. After some times you will see results of your efforts. You will be proud of you and you will continue in that way

I think focusing on your weight is a surefire way to set yourself up for failure and disappointment. Not allowing yourself to be happy until you reach your "goal weight" will screw with your head and emotions and do more harm than good. Just try to keep a healthy diet by eating veggie foods and saturday's workout.

[IsabelCornd]

I think you should not eat any fast carbohydrates and also try not to eat at night that's everything you need