Healthy Diet

[DanilovaSeverina]

Just don't eat in Mac

[capoklhok]

How to eat a healthy diet is by reducing enough diet, and drink more water, and do not forget to exercise regularly.

[Stellr]

Check your portfolio every day. These days it will remove your appetite completely. Not sure how healthy it is tho.  Cheesy

[TerranceBug]

Try to eat nutritious food full of vitamins, minerals and healthy fats. Then you won`t have the need to snack. As an alternative, try eating a fruit of few nuts as snacks if you are really hungry.

[DanilovaSeverina]

Just change the pattern of a more healthy diet

[Namyri]

just always eat vegetables and fruits, dont drink much sugar and do regular exercise, its very important

[grandlege91]

Maintaining a regular diet with exercise, less dinner, less nap, less habit after eating a sleep, it is good to do extra activities.

[polemdolah0]

How to do a healthy diet, eat regularly and drink more water, and Do not miss breakfast, Eat regular food burn fat and Eat lots of fruits and vegetables and Eat foods high in protein

[ayaayapotpot]

Just eat all natural and less preservatives. Aside from diet try it with healthy lifestyle too

[micmac08]

Maintaining a regular diet with exercise, less dinner, less nap, less habit after eating a sleep, it is good to do extra activities.

[Willful_Grok]

I worked at a company that also provided snacks and soda.  I started bringing healthier snacks to keep at my desk and a water bottle.

[hybridmedia]

Eat everything in limited quantity and increase your protein intake.

[byteberry]

I think the right diet is frequent meals in small portions. At least you have to eat 6 times a day (not donuts ).

[coindawan]

Eating only fruits and nuts is the way I reduce weight in the past.

[Anjenette1]

I recommend Fruit and veges.

[ToyMonster]

It is important to eat correct and in proper quantity.

[frillyblockG]

Have protein 30 minutes before or after your workout and avoid sugar.

[kopireng]

A healthy diet that I do with consuming vegetables and fruits every meal is also added juice as a drink.
hopefully useful example of diet that I do

[dian zura]

What I often do to refrain from snacks is to chew gum that I carry in my pocket at work, hopefully these tips are useful 

[sp564]

The best resource for nutrition that I have found is this book:

How not to die by Dr. Greger (https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/B016CME5B4)

It contains a review of essentially all the nutrition studies published in the last 10-15 years. In a nutshell, a healthy diet consists of a large amount of unprocessed, plant-based foods, including vegetables, mushrooms, nuts, seeds, legumes, whole grains and fruits. In addition, a healthy diet consists of eating a variety of these foods so that the full spectrum of nutrients can be absorbed.