Healthy Diet

[BlinkLifeHippo]

Diet doesnt means eating less rice and roti and foods but it means cutting off

[Tan_avia)vl.]

The best diet is everything, but gradually and completely exclude fatty, fried and carbonated drinks.

[Carek Jersabe]

Take care of your diet and do not forget to exercise regularly

[tartecyst7d]

thats probably not the right thread to ask these questions brother but still you should consult your dietician

[secondhandlark5]

There is no right way to it. count your calories.

[DonateBB]

You should eat properly, do not eat many times a day. And do not eat rancid foods. Not good for stomach.

[Talk2wisino]

A healthy diet is a diet that contains all the six classes of nutrient. Make sure you eat  food that is well prepared containing all the six classes.  But remember not to take some in excess like the carbohydrate, which the excess of it can lead to obesity. Then make sure you take enough water

[griddleegret4]

a healthy diet is the one where there is no junk involved.

[relationpartner7]

Drink a lot of water as it helps in reducing the hunger too an extent.

[jaac]

A healthy diet. Try delicious vegetarian dish or Salad with any meat. You can eat. Just don't eat too much. And you don't wanna always full your stomach eat only half of what you used to eat.

[bennypagulayan]

The cryptocurrency market is volatile, causing investors to be in a state of stress so it is important to have good health in order to overcome those difficult times. Have healthy eating habits to stay in good health.

[HelperAdvisorsLLP]

If can't stop eating snacks, eat healthy snacks! Like nuts, fruits, dried fruits

[Viktor N.]

My favorite diet is called Weight Watchers.

Weight Watchers is an especially popular diet, promoted by celebrities like Oprah Winfrey. It works on a points system, where each food is given a number of points, and people are told a total number to aim for each day. Foods that are high in nutrients and are filling have fewer points overall. Sweets, on the other hand, are high in points.

[Spifo]

A raw food diet, prunoideae, in my opinion would be ideal, but not always, our body is ready for this, you need to be very careful not to harm your body. Mind games and fanaticism is a very dangerous thing. Feel yourself and your body. Do not get fooled by the advice of different people, your body is unique, you will not have everything like them.

[mr.bukopie]

Always drink water with lemon or have a fruit shake every meal. Reduce consumption of fatty foods and always eat vegetables with high fiber content.

[orangeibmportD]

Eat or drink things that increases your metabolism that will help in staying fit.

[Harley Quinn]

Eat protein with each meal as best you can. Cutting out dairy and replacing it with coconut cream has greatly improved my health as well.

[cheesegrilledU]

Stop the sugar intake completely and you will see the results yourself. 

[callingbubblyH]

You must minimise the carb intake in your diet as that is very unhealthy.

[DonnieMitchel]

Discipline is important. Prepare your own snack from home. It's way healtier