Healthy Diet

[SoundChariGrabs]

Eating healthy is the key to staying fit and one must follow it properly.

[imunk]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

Well in my opinion just balanced you snacks with 3 days everyday meal and exercise if you eat more snake More Time to exercise, to me diet with drugs didn't a good one and not eat in regular time so you can reduce weight also not good to health, to me More eat more time to exercise.

[dwiumay]

I just started the carbo diet.
So the carbo diet is not consuming all foods that contain carbo like rice, bread, wheat and others. T
he carbo diet also does not consume sugar.
Diet carbo can eat any vegetables, cheese, eggs, low-calorie milk meat, chicken.
Foods that contain high protein are good for this diet.
May eat fruits that are not sweet.
Eating latrines can be consumed anytime not restricted. I think this is the easiest diet and the body becomes slim.

[whandut93]

I suggest you find the best fitness friend. A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire, not discourage. So make a list of all your exercise-loving friends, then see who fits these criteria, says your best friend maybe. And also you have to know when to weigh, You have to follow your diet for a whole week. Weigh to go! Now it's time to start tracking your progress (and make sure pesky pounds don't find their way back on). "It's best to step on the scale in the morning before eating or drinking and prior to plunging into your daily activities," says Newgent. For the most reliable number, be sure to check your poundage at a consistent time, whether daily or weekly.

[MaryKiTy22]

Reduced fat and salt intake

[Atreides08]

Have a weekly meal plan and prepare your own food. Discipline is the key.

[supernva]

Just change the products in your food. Sangwitches and pasta can be healthy too)

[agentdosa]

I think if you want a healthy diet but want to snack or eat continuously, you snack on vegetables or fruit can be cut into small pieces and brought to the office for your food replacement I think it is quite efficacious because I've tried it myself.

[lancelotte04]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

Just eat whatever is in the pyramid table. Try to eat them in a week.

[Gragal]

a healthy diet that eats regularly and also eats fresh fruit

[Lostchickens102]

Try not to eat junk foods for snacks. Eat  leafy vegetables and fruits. Get a good rest and do things like listening to music to relieve yourself of stress.

[Fenne]

If you want to have a healthy diet start it with your kitchen.  Throw away all the processed food and start buying whole foods.  In that way you'll practice yourself to eat whole foods and you will stop eating unhealthy snacks available to your work.

[Mblbe]

Eat more veggies and exercise more. Take some vitamins. Eat more fruits as well. Not sure if I'm qualified to give any advice, really

[Giktt]

If you want a healthy diet, stop craving for sweet foods.  Lessen your intake of carbohydrates.  Track your macros. Eat fruits, meats, vegetables and fats.  If you think that the snacks available in your work is not healthy for you just don't eat it.  You have to fight your cravings for those kind of foods.

[Warir]

Diet is not good itself. You Must so any sport with diet. Than you will have siz pack. And Health life

[Tallo]

 healthy diet for me is to eat whatever you want. Just make sure that everything that you eat will be in moderation. You can have your favorite dessert but in its serving size only.

[Brine]

I agree.Main to memorize one rule: Breakfast is the most important eating in the flow of day. However it is needed to eat many fats.

[Paish]

Do a salad diet for 1 week, look at the results after it.

[Furmi]

You're only enemy to have a healthy diet is yourself.  Why opt eating snacks (don't know if it's healthy snacks) that you think will hinder your progress.  It should begin with yourself.

[Nswia]

Just bring your own food to your work, prepare healthy foods thats rich in protein, fats and carbohydrates.  Makes sure you are the one who prepared it.