Healthy Diet

[Ffini]

You don't need to eat those snacks that they provided especially when it's all processed.  I know that you already know what foods that are good to your body like stop eating foods with lots of sugar.  

[Fenne]

What kind of snack? I prefer less carbs more fibrous meals. I dont eat meat so i need more intake of vegetables and legumes for protein supply.

[Mblbe]

If you want to have a healthy diet start it with your kitchen.

[Giktt]

Eat more veggies and exercise more. Take some vitamins. Eat more fruits as well. Not sure if I'm qualified to give any advice, really

[Warir]

If you want a healthy diet, stop craving for sweet foods.  Lessen your intake of carbohydrates.  Track your macros. Eat fruits, meats, vegetables and fats.

[Tallo]

Diet is not good itself. You Must so any sport with diet. Than you will have siz pack. And Health life

[Brine]

A healthy diet for me is to eat whatever you want. Just make sure that everything that you eat will be in moderation. You can have your favorite dessert but in its serving size only.

[Paish]

Do a salad diet for 1 week, look at the results after it.

[Furmi]

You're only enemy to have a healthy diet is yourself.

[Nswia]

Just bring your own food to your work, prepare healthy foods thats rich in protein, fats and carbohydrates

[Ffini]

You don't need to eat those snacks that they provided especially when it's all processed.

[Tunoh]

Eating vegetables and fruits are basic for healthy diet. but if we are talking about healthy living, i recommend to take a long rest after an exhaustive day.

[Unemi]

change the pattern of a more healthy diet example, its by eating fruit and do not forget to exercise

[Niter]

Proper nutrition is good. But life without sweet and wine is very sad. The easiest way is to sew your own mouth. Hang your bare photo on the fridge.

[Rallu]

For us to have a healthy diet we have to discipline our self specially on the foods we are eating. We should eat on balanced.

[Fryne]

Healthy diet includes all the nutrients required for us in daily needs. Its the best way to stay healthy. It needs decipline and self control.

[Jaria]

more vegetables and fruits. protein diet is very helps to lose weight

[Yncou]

I advise you to often eat eg fruits such as bananas that can make the digestion getting better and more often to run to make the fat in the body will feel less.

[Ogrdy]

strengthen your intention to diet and maintain health. Change your mindset health is more important than delicious but unhealthy food

[Zzast]

Healthy Diet is one of the most important things in our lives.Everyone needs healthy body to have a good