Healthy Diet

[Ffini]

Don't drink soft drinks and coctails, evade eating fast food and so on. Also you should have regular meals like 5-6 times a day and eat fruits and vegetables...

[1715573941]

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[1715573941]

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[1715573941]

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[Bongkang elek]

Healthy diets that drink fruits, and eat regularly

[thrushzodiac8]

Healthy diet is something that includes health fruits and food in your diet.

[Blackmet]

I'm eating boiled chicken, buckwheat, cottage cheese and drinking a lot of water every day. Also eathing fruits and vegetables with meat.

[member1]

Since my stove broke down, I started eating really healthy! No homemade burgers, no cheap steaks, no doubt I feel better

[Ianet]

drink a lot of water, decrease eat food contain carbohidrath, take to the gym as often as possible beside doing at home, walking arround in the morning, take the pure breath of air...

[Micie]

Count the calories! Immediately you understand what the price of food))) And how many it is necessary to fulfill them.

[Pllie]

I would stick to eating less carbohydrates for some times, this will make your body get used to less energy and therefore you will not be tempted by snacks that are offered you whereever you are, it its at work or in the supermarket.

[Zelti]

Here is my suggestion, first start off by avoiding fatty foods, you know those foods that are greasy or oily.

[Llace]

I used to eat everything I want including a lot of unhealthy fat food.

[Misce]

Full meal on breakfast and lunch and light meal at dinner.Drink more water, it also helps to reduce hunger.

[Xisal]

Drink more water.Eat health and stay active and you will lose weight.

[Onnde]

Breakfast, no sweets and being active during the day helps me the most!

[Ciben]

The main thing is to drink enough water! 10 ml. for 1 kg. body weight

[meatygeiger]

consult with your personal nutritionist to get an advice and chart for your daily diet according to your weight

[Namixi]

remember a specific diet is good for someone while unsuitable for the others so always consult expert before undertaking any diet plan

[D Figgeroa]

Cut off all the sugar and sweet stuff, only drink water and eat integral, fruits, vegetables or whole wheat things. And a lot of running or another sports activity obviously helps a lot for keeping a healthy life and diet.

[safeend6]

Not eating anything in the middle of the night, avoid sugar and junk for healthy diet.

[endermanfomalhaut7]

Only you have the control over your mind. You must have to cutoff junky snacks and oily grasps with workout to get toned body

[octagonsaute]

Avoid eating junk and eat well and eat right to have a healthy lifestyle.