Healthy Diet

[sinhviar]

Early in the morning drink at least two glasses of water on empty stomach, then have your breakfast eat first fruits then have your regular breakfast. In between of regular meals consume at least 8 glasses of water, then on lunch eat meat vegetable and fruits and on dinner take small amount of food that os easy to digest.

[1715521832]

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[1715521832]

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[1715521832]

1715521832

[FortFC]

being vegetarian and then vegan for over than 9 years and feeling myself alright. exclude the meal which deals with any living organism and start to feel yourself more healthy and get more energy our of nature

[Egorka1993]

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[Johny even]

change the pattern of a more healthy diet example, its by eating fruit and do not forget to exercise

[SinarG]

You can cook for the work of cereals and take with you. It is not difficult! You can boil it once and take it to work for three days. This is a simple and healthy food.

[Becksinsky]

Take with you vegetables and fruits. For example, bananas or apples are nutritious and healthy snacks.

[AlligatorBites]

Choose vegetables or some fruits over fried fatty or sweet foods. Avoid junkfoods and energy drinks. Do not feel bad for turning down your free snacks. Bring your own healthy snacks. It is for you health. Sometimes, you can eat what you want once in a while.

[Bitcoin.beast]

Mentioned this in a similar post. Dont sleep on chronometer dot com. Its a awsome website which you just fill in the foods you eat and the rest food you need can easily be googled and observed by google pictures like micro nutrients and stuff.

[Nicholson55]

When you think you're hungry, always drink a glass of water first. Then, wait 10 minutes. If you are still hungry, then eat. And always drink a glass of water before you eat a meal - you won't eat do much!

[logitechwow]

The diet is simple: eat less meat, but more dairy products.
It's very healthy for the body.
This does not mean that you should not eat meat completely, just try to eat it less, at least a couple of months

[Md.Tanvir Ul]

I think we are the main one that is healthy for a healthy diet.The only vegetable is healthy food.We should drink plenty of pure water as well as vegetable.

[RodNick]

If you feel want like snacking, drink a glassful of water first. After drinking 15 minutes, if you still feel hungry means it's time to eat snacks. Bring water for easy drinking when thirsty. Take less food. Use a small bowl to eat less. Eat plenty of green vegetables.

[MollyWalk01]

I think you should visit a doctor and you can discuss a diet that will suit you, then you will see the result faster.

[Franz14]

Eat porridge! It is satisfying, useful.
Don`t forget about vegetables.
 

[ZackAdamss]

Quit rice. Just any leafy dishes, boiled egg and tuna is the best meal for me.

[daniel08]

First and foremost you must visit a dietrician for you to able to have a balance diet in your everyday meal ,, and learn from the experts. Having a healthy diet also requires self control in eating foods , and self discipline in order to have a healthy lifestyle. It is good to maintain your meal in a balance way and have a regular exercise everyday.

[Goldleader]

become vegetarian perhaps and exercise 

[ArtPower]

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[wealthnook]

I guess self control and drink lots of water, and sports.

[HOLYCHAIN]

I eat everything I want but also I`m in the gym 4 times a week.