how to be positive

[Fsgbgeg5]

To be yourslef, to focous on positeve things

[zhouzf]

I feel positive is a state of mind. Some people are very active in doing things, and some people seem to be uninterested in everything.

[shlong]

Optimistic people are generally more positive, so we need to make ourselves optimistic

[Exeus]

I feel positive is a state of mind. Some people are very active in doing things, and some people seem to be uninterested in everything.

Well expressing your feelings can actually help you to think and become more positive in life, it depends on you because there are some people who does not have enough courage of expressing their self. As what you have said there are some people who are active doing things in order to show their true personality.

[CJ7]

always pray to the almighty god

[Alomgir47]

Being a positive person to me means forgive but never forget. forgive them no matter what they did to make yourself at peace but don't forget what they did. once you can do that then you are never angry and are free to be as happy as possible. I live by this rule and I am one of the happiest people on this earth. try it you might like it

[samaricanin]

Smiling all day

[theoneweek]

Russians have a proverb for this situation "вce чтo нe дeлaeтcя, вce к лyчшeмy" and it means everything that happened to you happened for reason and in the end everything will be fine

[Namyri]

first you should control yourself and focus on other things that will give you happy life or makes you comfortable that will give you a positive life.

[Len_nin]

You should remember that in the end you will find a solution anyway and probably you had such situations before,life is white and black stripes all the way,so you don't have to worry when you face a problem.

[sk hossin]

keep yourself surrounded by positive people. perform all the tasks honestly. if there is a deep trust in the work, then all the cases
will be positive.

[Hasinthaka]

meditate

[Gintas0873]

I've been described as "bubbly" by multiple people. My secret?  I'm secretly kind of cynical and bitter, but I know people don't like to be surrounded by negativity, so I force myself to be as upbeat and friendly as possible. It helps that I'm a private person and don't want people asking me, "What's wrong?" As a bonus though, it actually does make me feel a little happier inside when I see someone I smiled at, smile back at me.

[Woultries]

I will look at my children, also I will reflect and see if there is a course correction required

[ferrajohn]

Practice Gratitude.

One of the quickest ways to shift your focus away from negativity, judgment, and disappointment is to list the things in your life for which you are grateful. Be grateful to be gainfully employed, to sleep in a bed each night, for the sun that comes up each morning, for the waiter who greets you with a smile, for the people that love and care for you, and for a body that lets you experience life each day. Practicing gratefulness can cause almost an immediate shift in your perspective. Keeping a daily gratitude journal, even digitally, can help remind you to keep life’s blessings at the forefront of your mind. Another strategy is to have a gratitude partner—someone who can support you in your journey to positive thinking. Each day, text, email or tell each other three things for which you are grateful. Think of this person as your accountability partner for your path to healthy thinking.

Two Steps Forward.

Initially, it might be hard to stop the negative flow of thoughts. This shift takes time. Be patient with yourself, and first just try to observe your thought patterns. See if you can catch yourself judging others, focusing on failures, complaining about work, or criticizing yourself or your body. When you observe these thoughts, take a moment to counter each negative thought with two positive observations or gratitudes. Think of it as taking two steps forward after your one step back.

Positive Posture.

The mind and the body have an intrinsic connection—each has a profound impact on the other. If you are struggling to move your mind into a more positive perspective, try moving your body there first. Try standing up straight, shoulders back, chin held high, stretching your arms out as wide as they can go. Feel powerful. Feel positive. Carrying yourself with “positive posture” will encourage your mind to feel more positive as well.

Smile.

Another way for your body to “trick” your mind into being more positive is through smiling. The simple act of smiling, even if you don’t necessarily have anything to smile about, can instantly change the way you feel internally. Whether you are sitting at your desk, driving in your car, or walking down the street, smile. You will be amazed how your mind reacts. Even better, try smiling at a co-worker or stranger you pass in the hallway or on the sidewalk. Did they smile back?

Ditch the Crabs.

If you put a crab in a bucket, it will easily climb out. But if you put a second crab in the bucket, neither of them will escape. Once one starts to escape, the other will pull it back down into the bucket. In other words, surround yourself with positive people. It's hard to maintain a positive perspective if you are constantly pulled down by the negativity of friends, family, or co-workers. If you get trapped in a negative conversation, gracefully try to change the subject to something more positive. However, if you are surrounded by a bucketful of negative crabs, it may be time to reevaluate your circle of friends in an effort to be surrounded by uplifting individuals.

Do Something Kind.

It’s easy to get absorbed by our own world of misfortune and to forget about the people around us. Stepping outside of your daily routine to help someone else can provide amazing perspective and fill you with positivity. Strive to do one nice thing for someone else each day. Call a family member or friend in need of a kind word, compliment a stranger, go out of your way to help a co-worker complete a task, or join the thousands of caffeinated people “paying it forward” in the Starbucks line.
Life is not always easy, and sometimes we get handed a bushel of lemons. However, it is our own perspective that ultimately determines if we will drudge through life puckered and sour, or skip along with a glass of sweet lemonade.

[mensahkkofie]

To remain positive in times of difficulties, you need to think positive by focusing your mind  on the good things that have happened throughout your lifetime. Just ponder on the successes you have earned over the years.

[Swami74]

I am a firm believer in creating your own positivity. If you start saying positive affirmations and undertake positive actions you will soon be in that state of mind. It has worked for me and on that note, I hope everyone has a great day!

[Doughy]

The best way to stay positive is to be in present moment. Feel your body, the enviroment... Not pay attention on thoughts and feelings - they are liying with old patterns behaviour that you used in stress situations in the past.

[acaciosc]

You just need to change your vision and take a look at the problem differently. I believe that every problem is a wrapped gift, if you can solve the problem, you will unwrap a gift, get an experience and obtain new skill and abilities.

[Sampson Dukes]

In every adversity or in times of difficulties when everyone is turning you down and you feel lonely,there is always a way out.. There's always a 🔑  to turn things around.. All you got to do is to stay focus doing what is expected of you.. As you stay positive things will surely work out