Bad eating habits

[SheldonLang]

if we want a sound health and also a sound mind we need to change it.

[TienDat9517]

I'm trying to cut down on eating foods, but I always find myself eating more than I should. Other than "eat less", what tips can you give me?

[hafibo]

Thank you for sharing!

[smiledeveloper]

Now a days bad eating habits is a burning question for your life and life style. Day by day people are suffering from their bad eating habits.That is one of my problem i want to be fit but i can't do that. Because all of my foods is to yummy that's why i cannot manage my proper diet. And i also drink a lot of supplementary fitness drink, but it doesn't work.

I know I have to avoid that  bad eating habits but i can't....

[Jacob123]

This is like an issue with the modern world where people focus more on technology rather than physical exercises. I wish one day I could go back to to some rural area to enjoy my life better.

[uramadahan]

It's mostly triggered because of the low serotonin level. So you should solve that problem to solve it usually!

[Chyzy101]

People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.

How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2.  Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation

(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..

many of us wants a speedy lifestyle. the fastes the better thats why we love eating at fastfood  restaurants that serves our food in just a minute instead of cooking or making our own food. maybe beacause we dont have much time to prepare it due to our hectic schedule even i  also  experienced these things.
i decided to change  my  lifestyle a  bit, now i  make sure that within a  day i  must have  atleast 1 meal that i made for my self  and  my family. small changes makes the difference.

[aimman]

For me it is hard to watch my diet and keep it healthy, because of my life speed. I just need another couple of hours per day.

[Gintas0873]

I'm a brown man living in Japan. Originally raised in the US. I find the Japanese reputation of being racist kinda overblown, but I can see that there are some systematic issues and it becomes more evident while living here for a long time. I'm not sure if it's a bit different in Tokyo as well, because I don't have any issues making friends with Japanese people here, even with a huge language barrier. Osaka people are always trying to talk to me.

Personally, Japan's had the most tolerable racism out of all the countries I've lived in. I'm just kinda an animal at the zoo here, whereas in the US there's a shit ton of stereotypes from terrorist to socially inept nerd and in Europe I've had to deal with "Are you a Muslim? I'm watching you."

[sk hossin]

to save lives & to save the life, I must stay away from bad food fast, for the body harmful fatty acids, soft drinks are more dangerous for the body. all the usual foods are suitable for the body.

[Imruz Hasan]

It's really truth that bad habits is very bad for every human life such as like smoking, smoking is very bad habits for every human life, smoking reason for unhealthy, so we need all others bad habits.

[JohnnyKallahan]

i sometimes  skip lunch

[MikeGandara]

i if  skip one lunch , next time i eat i eat double

[RobertChaney]

i sometimes just keep eating ,and don't stop until i'm full

[MichaelMiranda]

EAting too much fast food

[LouisFreeman]

Not chewing properly and eating too fast

[ThomasKehoe]

only avoid fast food and snackes

[LarryCaison]

eating a lot of junk food

[KennethAinsworth]

I sometimes skip alot of meals

[Masterkai]

eating fast foods and eating fast