How can I quit smoking?

[Cuk0ng_bitc0in]

Let try use vape, electronic sigarete. i was stoped reguler sigarete when use use vape, because have alot taste on liquid

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[KaraMaria]

Whenever you feel cigarette, you can also do about 5-10 inhalations. Your mind and body will quickly be driven into a new activity. You can also play a short game to no longer think about cigarettes.

[moloson565]

Exercise, and a lottt of gum

[CamiBella]

Wearing a rubber bracelet around your wrist, tugging at it whenever you intent bothered to smoke a cigarette. The feeling of shivering will distract you, give you one second to remember why you quit.

[brentkyle]

just refreain from buying cigarettes???

[AnnieSophie]

Exercise for a long time will help the lungs to be active enough to forget the urge. You will have a better mentality, this is very beneficial for quitting smoking.

[LolaAnderson]

Try to control yourself! it is one of the most important things) Moreover, use nicorette chewinggum) my friend tried and he said that it's quite helpful. As for me, the most helpful thing is to relax and start doing sport. The more u exercise, the faster u get rid of this dependence!!!!!!

[VOSZ777]

I stopped smoking with tbe gum method. When you wanna smoke get a gum.

[Cerzo]

Have some 30 day challenges. Don't try quitting as fast as possible. You must slowly remove the habit because rushing will make you want to smoke again.

[rithuvihanga]

You may think that its difficult to prevent from smoking but the thing is it's not difficult as you are thinking. The only thing that you have to do is change the way of thinking. Meditation also a good start to change the way of thinking. Just think,If u don't want to take breath and you are too lazy to take breath what will happen? The thing is you love your life so you will never forget to take breath. Smoking also negatively impact on your health. It also reduce your life time. So try it. try to change the way of thinking and stop smoking.

[philipma1957]

The pain of nicotine withdrawal is real.

But it is not that bad a pain.

For most of us that quit we realized this.

When it occurred to me 23 years ago that if I hit my fingernail while using a hammer it hurts a lot more then the pain of nicotine withdrawal I realize I could quit.

My old reaction to nicotine withdrawal was I will just die if I don’t have a smoke.

My new reaction to nicotine withdrawal was how does this feel well it hurts less then whacking my thumbnail with a hammer.  When I would hit my self building a deck I would look at my finger nail and say it looks okay it will go black under the nail and then get better..

Once I realized I could talk the pain down for smoking just like I could do with a smacked finger nail it was easy to quit.

[MadEth]

I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do  not? Can someone give me some good advice to quit smoking?

If you have not stopped smoking take this advice from me!!
* one anytime you feel like smoking put an important image of those that will be in pain if you become sick due to smoking
* anytime the feeling to smoke comes upon you try and do an activity like push-ups

try does two and see what happens

Note: you have to have a disciplined mindset

[shakerbitcoin]

I quit smoking when I noticed that my blood pressure shoots up whenever I smoke.

[mixail.BTC]

There is a good proven way to quit smoking. First you need motivation, further reduce the number of cigarettes per day, but not dramatically. You can sometimes replace a regular cigarette with an electronic cigarette.

[Kecemplung]

stay away from cigarettes and replace them with sweets

[RoyGoth]

Quitting smoking or not, first depends on the determination of the human. There are many serious addicts but also self-sufficiency. Most drug addicts are at the psychological and behavioral stages. As a result, only cognitive behavioral change and behavior change, particularly changes in the working environment, are often successful. Only a few dependents of the "entity" need to use nicotine replacement therapy only.

[mixail.BTC]

The power of will and motivation is the secret.

[negancoin]

Start by reducing number of cigarettes you smoke every day, then after some time, take final decision and consider that one more cigarette will kill you, start believing in the idea with time until you done smoking.
The most important find for yourself a habit, like watching soccer or some thing else.

[MarioDylan]

Many tobacco addicts admit that after drinking a glass of milk, smoking does not bring them the same taste they deserve. Milk makes the smell of cigarettes bitter and unpleasant. You can quit smoking with a cigarette soaked in milk, dried for smoking in the cravings. The unpleasant taste of these cigarettes will make you "afraid" of cigarettes. If persevering and good at enduring many times, you will easily end up addicted to nicotine.

[Areding]

It depends on your will power, if you have a strong will, then you quit, if not, then no pills, patches and other drugs will help you. The main thing is eagerness.