How can I quit smoking?

[crispynougat]

Many ways or tips that can be used when you wanted to quit smoking. You can stop if you really want to do it. Good luck 

[Midas.Investments]

Use alternatives like chewing tobacco. I broke smoking by using it

[StormFootball987]

I was smoking for 7 years most time 1 package a day :/
Then I quited and now i don't for more than a year.
In my situation i started to have a nervous attacks before i quited and some neuralgias (i don't know if it is in 100%) bu it was in heart place.
I thought it's some heart problems because of smoking, one day i nearly lost conciousness and paniced, then go to hospital and doctor to make research.
Finally it was nerve problems with maybe trading experiences and other problems and then i quited smoking.
Worst time is first 3 months, the best way is to make this time holidays and not going out home for first 2-3 weeks.

[hero_moon]

Try to have a mint. Always works!! All the best

[naturerock]

MY mother used chewing gum to help quit smoking.  Make sure to occupy your mind and get some new hobbies or you will constantly be thinking of smoking.

[Olaiasal11]

I was smoking for 7 years most time 1 package a day :/
Then I quited and now i don't for more than a year.
In my situation i started to have a nervous attacks before i quited and some neuralgias (i don't know if it is in 100%) bu it was in heart place.
I thought it's some heart problems because of smoking, one day i nearly lost conciousness and paniced, then go to hospital and doctor to make research.
Finally it was nerve problems with maybe trading experiences and other problems and then i quited smoking.
Worst time is first 3 months, the best way is to make this time holidays and not going out home for first 2-3 weeks.

I have brought changes between myself. I believe I'll leave him soon

[Inf1re]

I've been trying to quit for two years now, and I still do not. I do not know what's wrong with me ...

[Attahyaku2]

do not buy  cigarettes anymore,
hobby you sport and candy for cigarette want to disappear.
heahehe

[darchelleXI]

Just little by little and you will see that you already decreasing your smoking until it vanish

[Olaiasal11]

Just little by little and you will see that you already decreasing your smoking until it vanish

I'm doing this. I do not go with those who smoke

[Abdulrahmanaja]

By eating lots of snacks. and eat lots of candy gan.

[imunk]

I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do  not? Can someone give me some good advice to quit smoking?

It's already became a habit at this point so you need to work hard to change that habit, example if you have a habit to smoking after eating change that habit like eat candy or anything else or make you hand busy.

[Heleacce]

You need to seriously want to stop smoking. Any medicine want help if you don't have a strong inner will to change anything.

[Hesoyam20]

Stop smoking because it is dangerous to health

[KimJonnan]

In fact, smoking is a psychological effect, more exercise, when the body feels tired, you may have almost no urge to smoke!

[Cryphunter18]

At first you have to determine yourself to quit smoking.

[Quickharmas]

Start surrounding yourself with positive people who don't smoke and most of all have a strong will to end with smoking once and for all.

[zissmieus]

Cut the amount. Example :
- You are smoking 20 cigarettes per day : change to 18 tomorrow then 16 the next day then go on....
Try to make exactly amount as planned, if it's so hard then you can lengthen the duration.

[rain road]

There are many ways to quit smoking, but the most important thing to me is the inner strength of each person. If opium you can quit then quit smoking is not too difficult.

[RLR]

Meet people who have a disease because of smoking and then ask for advice from him.