I can set both. At default, fans are around 3500rpm and temp 45-50 degrees. At 75%, they go to 4500rpm and sound like a jet turbine.
depends what fans are in there.
It can run at 65-75 temps.
So clock to freq 400,406,412
and clock to 30% fan speed.
If you can get fans down to 2900-3100 with temps at 70 it will simply run and run and run and run
Good ones can do 424 freq clock with 3200 fan speed
shit ones 384 or 390 freq clock with 3200 fan speed
I do not worry about noise so I try fans to do 3500
If you are lucky you may get them to do 2900 at 400 freq
there is other firmware but you have good gear at a good price.
I would try a 400 freq
and fans around 3000 rpm