Take care of your health

[boyptc]

As we do both things or have multiple jobs we should not forget our health because it too is an investment we have. If we don't take care of yourself we might get sick and being unable to do things that should be done by that day. Do not skip meals and exercising is a good thing also by staying hydrated. Remember that our health is a great investment and if we take time taking care of it, it will being us much more success. Just my opinion. Thanks.

Our health is like our partner for our daily living.

If we're working from day to day and we're not feeling well, we cannot perform well with our duties. That's why everyone must always take care of themselves.

Even if you're not the type of person that takes care of others but you must be careful of yourself.

[Gon1991]

healhty is infortant than anything ,if we're not health, we can't do anything.just stay health, you health ,your family too

[sportclub2010]

take care of your health so you don't get sick. give your body enough rest and do not forget to be diligent in drinking water so as not to dehydrate and lack the body's ions. If necessary, take vitamins that increase stamina so that you stay healthy while hunting for the stake.

Thanks to the author of the topic for good advice and wishes for our health. Following your advice, I take vitamins and drink water. I wish you and all health and not to get sick. 

[do what you like]

your work is similar to mine. I spend all my time looking at my computer and my eyes sour and my back aches take a nap at noon to make ourselves energetic the afternoon. do some exercise and learn to take a rest during busy work

[bitcion--]

We can't legally ask you to work more hours since you are salary, but you need to work more hours.

Patients will die if i cant print a status report that can easily be pulled up on my EMR.

This super critical issue showed up on monday but j want to tell you about it 4 pm on Friday because I had patients all week.

I want to read radiology reports at home over the weekend and you need to send a tech to my house to wait for the comcast guy so I can go wash my car.

We added all new equipment to the lab and forgot to tell you about it. We need a new vlan like yesterday.

I'm a doctor and i think you should replace all our computers with Macs because I like them and then Citrix won't be so slow.

I did 8 years in the healthcare IT trenches and had to walk away. Of course, if i had a heartache on the job i would probably be telling the anesthesiologist how to log in as they get ready to crack my chest open.

Good times... .... Not bitter...lol

[ROBERT B]

This doesn't require 'a rest'

This requires several weeks off in which you thoughtfully consider the value of your life and happiness. Consider how you feel now and where you want to be in 5 - 10 years. Figure out what would have to change in your work environment to make the problem go away. Make long lists of things that will set you off. Really think about the problem. It's not a quick rest and you're good to go situation. Your mind and body is reacting to your environment. you HAVE TO change something or the problem just comes back. Then you die one day of an actual heart attack or your liver gives out from over drinking.

[Prettyjing34]

The majority of peptic ulcers are caused by a bacterial infection of the stomach called Helicobacter pylori. This infection is often asymptomatic and can be acquired in childhood. The other cause of ulcers is the regular use of aspirin and anti — inflammatory medicines. There is no evidence that stress causes ulcers.

[ROSEDF]

There was an article in the news years back, that told of how statistics showed that IT is one of the most stressful careers there is, right under major care takers like Doctors, Nurses, Rescue workers, and Police. A quote I’ll always remember from the early 2000’s was that “IT career is like 95% boredom, and 5% shear terror.” I would take my laptop on vacation and constantly check in on everything... I know that after 18 years of IT work, my nerves were fried. It isn’t easy.

[BETTYUI]

I have to remind myself of this all the time. It's not worth the headache. a senior VP walked up to me and told me he decided to cancel an end user training for his whole team "because you're in the office now anyway so you can help us when we need it". I just told him im not here all the time and won't be able to help. A few year ago, I would have caved in, but it's not worth the stress.

[Scorpion]

Good advice, get plenty of rest, recover your body, drink water and eat healthy food. I exercise a lot so I tend to forget how important it is to get body recovered so you don't break down.

[cute nmp]

Great advice.No matter what one does in life should find time to rest and eat good quality food so as to stay healthy.Health is essential for our everyday life and without it we can perform so we should do as much as we can to always remain healthy.

[Tumanggor]

Good advice, get plenty of rest, recover your body, drink water and eat healthy food. I exercise a lot so I tend to forget how important it is to get body recovered so you don't break down.

drink lots of water, adequate rest is very good for waist health
Those who sit at their computer long hours are strongly advised to do this

it doesn't important more the money you're looking for when you get sick
taking care of your health is boring but it is a long term investment

[bitterguy28]

Good advice, get plenty of rest, recover your body, drink water and eat healthy food. I exercise a lot so I tend to forget how important it is to get body recovered so you don't break down.

drink lots of water, adequate rest is very good for waist health
Those who sit at their computer long hours are strongly advised to do this

it doesn't important more the money you're looking for when you get sick
taking care of your health is boring but it is a long term investment

Rest and water won't help you more because sitting in your computer is already a rest for our body , that's why we need more physical movement like exercise and some kind of work.

but water is best for our body if we had physical activities and rest is needed at night.

Good advice, get plenty of rest, recover your body, drink water and eat healthy food. I exercise a lot so I tend to forget how important it is to get body recovered so you don't break down.

That's a complete package of how we  have our health better.

[newwest]

Good advice, get plenty of rest, recover your body, drink water and eat healthy food. I exercise a lot so I tend to forget how important it is to get body recovered so you don't break down.

Exercise has actually being very helpful in this pandemic as wherever I get time do some form of exercise at home only for now. Feels so better after workout and doing some free style Yoga as well. Just keeps the body relax and mind fit as well.

[MCobian]

Everyone has their own way of how to maintain our health, I only focus on two things. First we have to eat healthy foods and the second we have
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.

[ethereumhunter]

Everyone has their own way of how to maintain our health, I only focus on two things. First we have to eat healthy foods and the second we have
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.

I follow with you if that is a healthy food

But I do not do exercise, only have enough sleep time, always try to have positive thinking, enjoy every moment. I think my daily activity is enough to cover me to do exercise.

This moment forces us always take care, especially when we are going out to another place.

[shushu2007]

Thanks for your advice, you are such a good woman. This topic is launch in December 02, 2019, i wonder if you feel better now.
I dont have kept working all day, for example, making post on this forum i can post during my job time, as long as the boss doesn't find out is okey, generally, i would do about one hour sport everyday at night, like running, swiming,etc..

[$ISLM]

“Cleanliness is half of faith.” The Quran is more specific and says, “Truly, God loves those who turn unto Him in repentance and loves those who purify themselves.” (Quran 2:222)

[Dusang1998]

This is really more important than work! Because some things can be done tomorrow, and health can no longer be returned. This is my motto in life and my health says "thank you" to me.

More people should think like you. 

[MCobian]

Everyone has their own way of how to maintain our health, I only focus on two things. First we have to eat healthy foods and the second we have
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.

I follow with you if that is a healthy food

But I do not do exercise, only have enough sleep time, always try to have positive thinking, enjoy every moment. I think my daily activity is enough to cover me to do exercise.

This moment forces us always take care, especially when we are going out to another place.

Unfortunately nowadays people prefer to eat delicious food than healthy food, I am glad you understand the importance of healthy food.
I understand you must feel that your daily activities are the same as doing sports, but it may not be very effective in my opinion.
Because there are several sports movements that can burn fat and help the heart work, My advice is to try to do sports at least once a week
if you are not used to sports. You can start with light exercise by jogging around the park near your house.