philipma1957
Legendary
Offline
Activity: 4830
Merit: 11823
'The right to privacy matters'
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January 26, 2026, 02:07:43 AM |
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Jan 01 20+20=40 Jan 02 20+20=40 Jan 03 20+20=40 Jan 04 20+20=40 Jan 05. 20+20=40 Jan 06. 20+20=40 Jan 07. 20+20=40 Jan 08 20+20=40 Jan 09 20+20=40 Jan 10 20+20=40 Jan 11 20+20=40 Jan 12 20+20=40 Jan 13 20+20=40 Jan 14 20+20=40 Jan 15 20+20=40 Jan 16 20+20=40 Jan 17. 20+20=40 Jan 18 20+20=40 Jan 19 40+0 =40 Jan 20 20+20=40 Jan 21 20+20=40 Jan 22 20+20=40 Jan 23 20+20=40 Jan 24 20+20=40 Jan 25 20+30=40
total of 1000 for January
I shovel tons of snow and did the pushups.
but I just got plowed in which I will not do until Monday.
I will be having cake and steak tomorrow.
and some whiskey.
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laijsica
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January 26, 2026, 03:04:36 AM |
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It was a great weekend, I hope everyone had a great weekend too. Good luck to everyone for the new week, I hope all your wishes come true. Today was a beautiful Sunday, I spent more time with my family and I didn't neglect my push-ups, I did 100 reps and worked my core, I also did 250-300 different variations of sit-ups, Russian twists and similar exercises.
100k,l99l,221,21690,2026-01-25
I couldn't do push-ups on the weekend because I was busy with some urgent family work. After starting newly my body muscles was pain. So after spending my personal work, I spent time with my family end of the day. After taking a day off, I was able to increase the number of push-ups and increased it to three sets compared to before. I hope this number will increase soon. 100k,laijsica,60,3424,2026-01-26
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Chitriot
Newbie
Offline
Activity: 44
Merit: 0
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January 26, 2026, 09:27:27 AM |
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Despite my busy schedule, I never forget to do my daily push ups.i felt free and more flexible today. I added 40 push ups to my yesterday push ups numbers. My report, 100k,chitriot,4,100,2026-01-26.
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Seven Star7
Member

Offline
Activity: 60
Merit: 17
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January 26, 2026, 10:28:13 AM |
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It was a great weekend, I hope everyone had a great weekend too. Good luck to everyone for the new week, I hope all your wishes come true. Today was a beautiful Sunday, I spent more time with my family and I didn't neglect my push-ups, I did 100 reps and worked my core, I also did 250-300 different variations of sit-ups, Russian twists and similar exercises.
100k,l99l,221,21690,2026-01-25
Yes, I've started a new week, I hope I can spend this week fairly well. I'm trying to do a lot of push-ups today, so I completed 100 push-ups in 10 sets today. Today I completed 10 sets of 100 push-ups. 100k, Seven Star7, 08, 330, 2026-01-26
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LOVER BOY 422
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January 26, 2026, 10:35:09 AM |
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I did 75 pushups was recorded,we keep going
100kLOVER BOY 422,24,1406,2026-01-26
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Father111
Member

Offline
Activity: 154
Merit: 36
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January 26, 2026, 10:39:23 AM |
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I never thought i will skip pushups the way i just did of recent, how impossible i felt i wouldn't miss pushups but now i concor that work pressure will can destabilized my schedule and prevent me from pushups activities. Presently I'm putting effort to do a comeback this new week and to keep fit.
My pushups for today: 100k, Father111,39,2200,2026.
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philipma1957
Legendary
Offline
Activity: 4830
Merit: 11823
'The right to privacy matters'
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January 26, 2026, 12:08:38 PM |
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Jan 01 20+20=40 Jan 02 20+20=40 Jan 03 20+20=40 Jan 04 20+20=40 Jan 05. 20+20=40 Jan 06. 20+20=40 Jan 07. 20+20=40 Jan 08 20+20=40 Jan 09 20+20=40 Jan 10 20+20=40 Jan 11 20+20=40 Jan 12 20+20=40 Jan 13 20+20=40 Jan 14 20+20=40 Jan 15 20+20=40 Jan 16 20+20=40 Jan 17. 20+20=40 Jan 18 20+20=40 Jan 19 40+0 =40 Jan 20 20+20=40 Jan 21 20+20=40 Jan 22 20+20=40 Jan 23 20+20=40 Jan 24 20+20=40 Jan 25 20+20=40 Jan 26 20+20=40
total of 1040 for January
When it gets a bit lighter outside I will finish the snow due to the snow plow.
I shoveled tons of snow and did the pushups.
but I just got plowed in which I will not do until Monday. in a few hours time.
I will be having cake and steak tomorrow.
and some whiskey.
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Sexylizzy2813
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January 26, 2026, 01:15:52 PM |
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 Have been using on this tool a friend gave me for exercise and it helps to build the abs, shoulder and arms etc...it can only be done on a smooth surface. have been using for 2 days now and I think it could be helpful to those who wants a flat tummy too and other things that shows you're working out. For my push up I added 400 today. 100k,Sexylizzy2813,253,62990,2026-01-26
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | ▀█ | THE #1 SOLANA CASINO | ████████████▄ ▀▀██████▀▀███ ██▄▄▀▀▄▄█████ █████████████ █████████████ ███▀█████████ ▀▄▄██████████ █████████████ █████████████ █████████████ █████████████ █████████████ ████████████▀ | ████████████▄ ▀▀▀▀▀▀▀██████ █████████████ ▄████████████ ██▄██████████ ████▄████████ █████████████ █░▀▀█████████ ▀▀███████████ █████▄███████ ████▀▄▀██████ ▄▄▄▄▄▄▄██████ ████████████▀ | ........5,000+........ GAMES ......INSTANT...... WITHDRAWALS | ..........HUGE.......... REWARDS ............VIP............ PROGRAM | . PLAY NOW |
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Wake Up
Copper Member
Sr. Member
  
Offline
Activity: 350
Merit: 673
Bitcoin - The Future
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January 26, 2026, 01:56:19 PM |
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100k,Wake Up,98,11400,2026-01-26
Day 98 and this is today's report. I only did 100 push-ups and didn't want to let the day go to waste. Almost 100 days. I'll update on day 100 soon.
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | ██████ ██ ██ | ██████ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██ ██████ | ██████████████ THE #1 SOLANA CASINO
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Majestic-milf
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January 26, 2026, 03:53:47 PM |
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 Have been using on this tool a friend gave me for exercise and it helps to build the abs, shoulder and arms etc...it can only be done on a smooth surface. have been using for 2 days now and I think it could be helpful to those who wants a flat tummy too and other things that shows you're working out. For my push up I added 400 today. 100k,Sexylizzy2813,253,62990,2026-01-26 Just curious. How does this work cause it looks like something I should add into my list of things I need to add into my exercise. Workouts for the abs hit different and even though I do situps and mountain climbs, I feel that if I up my game, I'd see faster results. I was able to enter 130 pushups. Focused on squats too and tried deadlifting because I was just too fired up to stop but I didn't go too far before I had to stop. 100k, Majestic-milf,62,5820,2026-01-26
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CoinMin3r
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January 26, 2026, 05:32:42 PM |
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100k,CoinMin3r,600,58250,2026-01-26
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Wolf of One Street
Member

Offline
Activity: 174
Merit: 18
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January 26, 2026, 05:36:05 PM |
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Jan 01 20+20=40 Jan 02 20+20=40 Jan 03 20+20=40 Jan 04 20+20=40 Jan 05. 20+20=40 Jan 06. 20+20=40 Jan 07. 20+20=40 Jan 08 20+20=40 Jan 09 20+20=40 Jan 10 20+20=40 Jan 11 20+20=40 Jan 12 20+20=40 Jan 13 20+20=40 Jan 14 20+20=40 Jan 15 20+20=40 Jan 16 20+20=40 Jan 17. 20+20=40 Jan 18 20+20=40 Jan 19 40+0 =40 Jan 20 20+20=40 Jan 21 20+20=40 Jan 22 20+20=40 Jan 23 20+20=40 Jan 24 20+20=40 Jan 25 20+30=40
total of 1000 for January
I shovel tons of snow and did the pushups.
but I just got plowed in which I will not do until Monday.
I will be having cake and steak tomorrow.
and some whiskey.
I love your consistency and the way you maintain and add up progressively on your daily pushup, with this way your body will take it in easily without much pressure to the joints. 100k,Wolf of One Street,99,9600,2026-01-26
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centrum
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January 26, 2026, 05:36:21 PM Last edit: January 26, 2026, 05:59:40 PM by centrum |
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 source of information: push ups picture from pinterest hello everyone, have a good day push ups keep the body healthy,push ups make the chest strong, they make the arms strong, they make the shoulders strong, the body looks fit, during push ups the stomach works, the waist also works, so the stomach does not become loose, regular push ups increase body strength, the body does not get tired easily, the body stays straight,bending while walking is reduced, push ups do not need a gym,they can be done anywhere, they do not take much time,the benefits are many,if you want to stay healthy push ups are a very good exercise, but many people do not take regular care of their body slowly their body weight increases, that is why doing push ups regularly is very beneficial for the body, today i did a total of 54 push ups, now my body feels much better than before... 100k,centrum,06,277,2026-01-26
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POPOLUV
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January 26, 2026, 07:19:15 PM |
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It is normal as i proced with this push-ups challenge exercise to experience some pains that some days i can be able to archive my daily routine due to some pains in body but I'm glad that I'm done battling with the pains then today i decided to do push-ups without no pains in my body to continue pushing as the new week has already started courting down as we push to keep Bitcoin above £100k and to continue buying Bitcoin aggressively without minding the current situation of Bitcoin price in the parallel market, for the price of Bitcoin in the market will not remain these forever, so no need to panic over the price because batter day ahead to all investors.
My report:100K,POPOLUV, 284,46910,2026-01-26.
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | | | 4,000+ GAMES███████████████████ ██████████▀▄▀▀▀████ ████████▀▄▀██░░░███ ██████▀▄███▄▀█▄▄▄██ ███▀▀▀▀▀▀█▀▀▀▀▀▀███ ██░░░░░░░░█░░░░░░██ ██▄░░░░░░░█░░░░░▄██ ███▄░░░░▄█▄▄▄▄▄████ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ | █████████ ▀████████ ░░▀██████ ░░░░▀████ ░░░░░░███ ▄░░░░░███ ▀█▄▄▄████ ░░▀▀█████ ▀▀▀▀▀▀▀▀▀ | █████████ ░░░▀▀████ ██▄▄▀░███ █░░█▄░░██ ░████▀▀██ █░░█▀░░██ ██▀▀▄░███ ░░░▄▄████ ▀▀▀▀▀▀▀▀▀ |
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Timotech
Jr. Member
Offline
Activity: 41
Merit: 6
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January 26, 2026, 08:26:13 PM |
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Good push-up form is all about alignment and control.Keep your hands slightly wider than shoulder-width apart, with your fingers pointing forwards, Engage your core to maintain a straight line from your head to your heels—no sagging hips or lifted bottoms, If your hips begin dipping down towards the floor, that could be a sign that your core muscles could benefit. My report 100k,Timotech,17,1000,2026-01-26.
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Ryu_Ar1
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January 26, 2026, 09:15:07 PM Last edit: January 26, 2026, 10:38:51 PM by Ryu_Ar1 |
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Finally my 365 day challenge is now surpassed even though it's not every day because seeing as I was first in this thread until now that means there's about 2 months less I'm overdue to complete this 365 days but it's still an achievement for me and I'm proud of it. 41800 push ups is not bad for me who was previously very lazy to do exercise. 100k,Ryu_Ar1,365,41800,2026-01-26 p.s. Thank you OgNasty for giving the challenge space to anyone and the AI design you created last year I still use to this day when I workout or do challenges. 
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l99l
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January 26, 2026, 10:38:46 PM |
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I'm going through some interesting times. This is almost the third time in the last 1-2 months I'm going to get sick. Just when I'm getting back into training, my immune system drops and I catch a cold. Today, when I came home from training, I started sneezing and my nose started running. Yet, training was great, it was a pulling workout. I did 100 push-ups at the beginning and I'm attaching it to the report. I hope I wake up feeling better tomorrow.
100k,l99l,222,21790,2026-01-26
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Sexylizzy2813
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January 26, 2026, 10:47:24 PM |
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 Have been using on this tool a friend gave me for exercise and it helps to build the abs, shoulder and arms etc...it can only be done on a smooth surface. have been using for 2 days now and I think it could be helpful to those who wants a flat tummy too and other things that shows you're working out. For my push up I added 400 today. 100k,Sexylizzy2813,253,62990,2026-01-26 Just curious. How does this work cause it looks like something I should add into my list of things I need to add into my exercise. Workouts for the abs hit different and even though I do situps and mountain climbs, I feel that if I up my game, I'd see faster results. I was able to enter 130 pushups. Focused on squats too and tried deadlifting because I was just too fired up to stop but I didn't go too far before I had to stop. 100k, Majestic-milf,62,5820,2026-01-26Is called the Wheel roller, it comes with a little knee pad where you knee on before your start pushing the roller forward and stretch yourself then roll it back to the point where you started and you mustn't do it like you're lying down, what I mean is don't let your stomach to hit the ground, you suspend your self like your doing the plank exercise... keep doing this, by time you know it you'd start feeling the effects on your abs...for me after I'm done working with the Wheel roller I end it up with a little push up, if you continue for 3 days you'd feel pains all over especially your arms and abs.
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | ▀█ | THE #1 SOLANA CASINO | ████████████▄ ▀▀██████▀▀███ ██▄▄▀▀▄▄█████ █████████████ █████████████ ███▀█████████ ▀▄▄██████████ █████████████ █████████████ █████████████ █████████████ █████████████ ████████████▀ | ████████████▄ ▀▀▀▀▀▀▀██████ █████████████ ▄████████████ ██▄██████████ ████▄████████ █████████████ █░▀▀█████████ ▀▀███████████ █████▄███████ ████▀▄▀██████ ▄▄▄▄▄▄▄██████ ████████████▀ | ........5,000+........ GAMES ......INSTANT...... WITHDRAWALS | ..........HUGE.......... REWARDS ............VIP............ PROGRAM | . PLAY NOW |
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philipma1957
Legendary
Offline
Activity: 4830
Merit: 11823
'The right to privacy matters'
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January 27, 2026, 12:04:03 AM |
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Jan 01 20+20=40 Jan 02 20+20=40 Jan 03 20+20=40 Jan 04 20+20=40 Jan 05. 20+20=40 Jan 06. 20+20=40 Jan 07. 20+20=40 Jan 08 20+20=40 Jan 09 20+20=40 Jan 10 20+20=40 Jan 11 20+20=40 Jan 12 20+20=40 Jan 13 20+20=40 Jan 14 20+20=40 Jan 15 20+20=40 Jan 16 20+20=40 Jan 17. 20+20=40 Jan 18 20+20=40 Jan 19 40+0 =40 Jan 20 20+20=40 Jan 21 20+20=40 Jan 22 20+20=40 Jan 23 20+20=40 Jan 24 20+20=40 Jan 25 20+30=40 total of 1000 for January
I shovel tons of snow and did the pushups.
but I just got plowed in which I will not do until Monday.
I will be having cake and steak tomorrow.
and some whiskey.
I love your consistency and the way you maintain and add up progressively on your daily pushup, with this way your body will take it in easily without much pressure to the joints. 100k,Wolf of One Street,99,9600,2026-01-26 Today was my birthday. I am 69. I can do 10 sets of 20monday About 200 stairs up and down Plus 20 minutes on a stationary bike. But the muscles The breathing will be able to do that day after day until joints hurt. [pleasure of being 69 with decent muscle tone] So I back off and do the reasonable able and zero joint pain. Now Sunday and Monday I cleared my house from 10-12 inches of snow. I am sore but I still did the puships today. The snow clearing was three 25 minute sessions on both Sunday and Monday. Clearing snow is a heavy duty workout which involves weight lifting and cardio. It's why every year a few people die doing it. We had 2 snow shoveling deaths one in New Jersey and one in New York. It's why I did my work in six separate sessions. I am really sore right now. BUT I will hopefully do 20+20 push ups for the 27th.
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laijsica
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January 27, 2026, 02:18:19 AM |
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By starting pushups again my muscle pain is decreasing a lot and my performance is increasing. I am gradually increasing the number of pushups and like 4 more than yesterday. With the current stable state of Bitcoin price or the possibility of future increase, the number of pushups will gradually increase mentally and physically for me to be tempted to carry it in a positive direction.
100k,laijsica,64,3488,2026-01-27
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