100 Push-Ups A Day Until Bitcoin Is $100K Challenge

[Makus]

Today I was much more faster than the time frame of yesterday because, I used a maximum resting time of 5 minutes after every set of pushups, and I was able to cover 110 pushups in 27 minutes I felt more tired than yesterday maybe because of the time frame, I did 40-25-20-15-10 pushups after the minutes break as resting time. I believe if I continue in consistency I'll be able to go for 100 straight without any resting time or break.

100k,Makus,2,112,2024-05-25

However, your math is or perhaps your typing skills are no good.  You should have had 212 pushups rather than 112 as of your 2nd day.

Thanks Mr JJG for the observation, I have already updated my last result, and I believe it would be updated by DirtyKeyboard when he add my new result for today.


100k,Makus,3,282,2024-05-28

Today I kind of flopped  a little on my pushups because, I tried adding other work out to my pushups, however I maneged to complete only 70 pushups before I could no longer continue.

[JayJuanGee]

Today I was much more faster than the time frame of yesterday because, I used a maximum resting time of 5 minutes after every set of pushups, and I was able to cover 110 pushups in 27 minutes I felt more tired than yesterday maybe because of the time frame, I did 40-25-20-15-10 pushups after the minutes break as resting time. I believe if I continue in consistency I'll be able to go for 100 straight without any resting time or break.
100k,Makus,2,112,2024-05-25

However, your math is or perhaps your typing skills are no good.  You should have had 212 pushups rather than 112 as of your 2nd day.

Thanks Mr JJG for the observation, I have already updated my last result, and I believe it would be updated by DirtyKeyboard when he add my new result for today.

100k,Makus,3,282,2024-05-28
Today I kind of flopped  a little on my pushups because, I tried adding other work out to my pushups, however I maneged to complete only 70 pushups before I could no longer continue.

I am pretty sure that DirtyKeyboard's script only picks up the properly formatted report with the latest date - so your update from today should make it into his next pushup table print.

[Smilevictorobinna]

Keeping the body fit is very important and very necessary but nowadays most people see it as stress though sometimes it can be stressful but you are doing it for your self and to have good health, exercise help one's body to be polite , free and it is therapeutic in nature. Most of the sicknesses we are seeing in the country is lack of exercise. For me not to miss count when doing push up i always draw a box somewhere and I usually keep someone that will be counting and motivating me to do a little bit that am suppose to do, so whenever I am done with the first round I tick the first box till am done ticking all the whole boxes. I usually do 50 very early in the morning before going to shower and same in the evening before shower. Just try this one week and see your body structure or shape.

I noticed vapourminer is not on the list always made by dirtykeyboard, I will love you to always post your report so you can be on the list because you have been part of this wonderful challenge for long and you have also been supportive, I saw your name in the list the early stage of this challenge and till now I have been wondering why you don't post your report anymore so dirtykeyboard can add it on the list again.
#familychallenge.

[CoinMin3r]

Reporting for my second day of challenge. Did 50 push-ups in 2 sets of 25 plus 30 mins of dumbbell presses. Felt so exhausted so took some rest and some protein diet.

100k,CoinMin3r,2,100,2024-05-27

Watch your limits. We all tend to push at them but in your case and mine we need much higher counts then we are doing.

I did 216 steps today which is fairly intense cardio.  But just over 7 minutes worth. I am hoping to get to 15 minutes of steps it is a long way to go.

you are trying to get to 100 pushups which is a lot more then 50.

I will try to stay at 216-240 steps 2x a day for the rest of the month. So far I do not feel like I am hurting my body just a good push.

Yup one shouldn't push much which their body can not handle and only consider pushing a bit once they feel comfortable without hurting own body. I'll increase a bit but gradually after some time and will stay at 50 for now. Also wish you fast recovery and good health condition as before surgery. You're doing great. Keep it up.

Reporting for third day.
100k,CoinMin3r,3,150,2024-05-28

[Cossyblack]

Keeping the body fit is very important and very necessary but nowadays most people see it as stress though sometimes it can be stressful but you are doing it for your self and to have good health, exercise help one's body to be polite , free and it is therapeutic in nature. Most of the sicknesses we are seeing in the country is lack of exercise. For me not to miss count when doing push up i always draw a box somewhere and I usually keep someone that will be counting and motivating me to do a little bit that am suppose to do, so whenever I am done with the first round I tick the first box till am done ticking all the whole boxes. I usually do 50 very early in the morning before going to shower and same in the evening before shower. Just try this one week and see your body structure or shape.

I noticed vapourminer is not on the list always made by dirtykeyboard, I will love you to always post your report so you can be on the list because you have been part of this wonderful challenge for long and you have also been supportive, I saw your name in the list the early stage of this challenge and till now I have been wondering why you don't post your report anymore so dirtykeyboard can add it on the list again.
#familychallenge.

I always love reading your Posts and I agree with you on this one, Exercise keep us fit,Strong and healthy. I have seen an elderly man at the age of 78yrs who jogs Everyday for at least 2hours, this old man still looks Strong and fit despite his age because he has been exercising his body regularly for  Several years. Men of his age who avoid Exercise because its Stressful And as such avoid exercising their body are already weak and sick.

[Cityhunter34]

The weather in my country today was pretty good for me, I really enjoyed my push ups exercise because I was able to covered a huge numbers of push ups today, however this morning was my first time of hiting 160 push ups in 2 set because I was feeling very Cold in my body but after achieving that numbers of push ups I was very much strong and healthy and the cold was vanished from my body. I will be very happy when Bitcoin price is $100k.

[vapourminer]

I noticed vapourminer is not on the list always made by dirtykeyboard, I will love you to always post your report so you can be on the list because you have been part of this wonderful challenge for long and you have also been supportive, I saw your name in the list the early stage of this challenge and till now I have been wondering why you don't post your report anymore so dirtykeyboard can add it on the list again.

i withdrew. i would put no real effort into this challange, and its not fair to include someone who is not as serious as yall are.

[OgNasty]

I just hit a set of 60 for the second time. I was feeling good at around 50 and thought maybe I’d be able to push myself to a new record but I ran out of steam at 60. I don’t think I could have done 61 or I would have gone for it. Still, I’m impressed with myself. I know that someday soon I will hit 65 and then 70… On to 100…

[Smilevictorobinna]

I noticed vapourminer is not on the list always made by dirtykeyboard, I will love you to always post your report so you can be on the list because you have been part of this wonderful challenge for long and you have also been supportive, I saw your name in the list the early stage of this challenge and till now I have been wondering why you don't post your report anymore so dirtykeyboard can add it on the list again.

i withdrew. i would put no real effort into this challange, and its not fair to include someone who is not as serious as yall are.

Ok I understand is fine, I was just wondering why you stopped posting your report that was why I asked, I know you do push ups and other exercise even though not everytime and I know following this challenge update like you do has helped you know more on how to do push ups.
For me I'm happy I joined this pushups challenge and i will love to keep doing pushups even after the end of this challenge.

[promise444c5]

Another day with a new report
Today was a little bit funny
I did 40 pushups in 4 sets with 10 each, still recovering so I was still weak to do alot of pushups at a time.
Skipped moday's pushups.. all I could do today was sleep and sleep   

100k,promise444c5,51,2230,2024-05-28

[Mayor of ogba]

I noticed vapourminer is not on the list always made by dirtykeyboard, I will love for you to always post your report so you can be on the list because you have been part of this wonderful challenge for long and you have also been supportive, I saw your name in the list the early stage of this challenge and till now I have been wondering why you don't post your report anymore so dirtykeyboard can add it on the list again.

i withdrew. i would put no real effort into this challenge, and it's not fair to include someone who is not as serious as you all are.

We could always want you to be part of this push-up challenge; you have been in here for a long time, and you also motivate us to be consistent with this push-up challenge until bitcoin is $100k. Even if you are not consistent in doing push-ups every day, you can be part of this push-up challenge and report your push-up details on this thread any day you do it. If 100 push-ups are too much for you to do in a day, you can stick with what you can handle. 10 push-ups a day is enough for your name to be entered in the push-up table.

[philipma1957]

I decided I have recovered enough from my surgery to start a 100 exercise.

I am older so I will do 100 stair steps

May 21 2024 100 Steps done  time 3 minutes 33 seconds price $70,015
May 22 2024 100 steps done time 3 minutes 4 seconds price 69.2k
May 23 2024 108 steps done time 3 minutes 40 seconds price 68.0k
May 24 2024 120 steps done time 4 minutes 11 seconds price 67.3k breakfast
May 24 2024 120 steps done time 4 minutes 9 seconds price 68.7k.  dinner
May 25 2024 180 steps done time 7 minutes 3 seconds price 69.2k breakfast
May 25 2024 180 steps done time 5 minutes 50 seconds price 69.1k dinner
May 26 2024 204 steps done time 6 minutes 25 seconds price 69.5k breakfast
May 26 2024 216 steps done time 7 minutes 12 seconds price 68.4k dinner
May 27 2024 216 steps done time 7 minutes  9. seconds price 68.8k breakfast
May 27 2024 216 steps done time 7 minutes 42 seconds price 69.3k     dinner
May 28 2024 240 steps done time 8 minutes 10 seconds price 68.5k lunch

28 2024 skipped second set

May 29 2024
May 29 2024
May 30 2024
May 30 2024

I have 12 steps to first floor from kitchen in second floor.

so I am still  discovering just how many steps / flights of stairs I can do.

I WENT to doctor  to check the operation healing so doctor was happy. But he saw me early so I decided to do one set at lunch vs 2 one at breakfast one at dinner.

SINCE I did just one set I did 240 steps up and down which is 20 flights of stairs up and down. IT is real cardio work. I COULD do more steps than 240 I am now past 8 minutes time. WANT TO ADD to steps and time.

[DirtyKeyboard]

Just out of interest

In case of improvement?

Who's doing the 100 push-ups in about 10-15 min or who is doing it in about a few parts of a full day in in what kind of sets?
Very small sets or challenging yourself into larger sets?

There was a time when I could do 100 push-ups in 10 minutes in two sets of two reps. But due to my illness, I take a longer time than 10–15 minutes to complete my 100 push-ups. I lost some weight, which reduced my stamina to last longer in my push-up. I am trying so hard to gain back my weight. I used to have enough rest in each of my sets so that I would have enough strength to do 40 push-ups in a set, which would help me gain back my weight faster.

Take it slow and come back stronger!

~cut~

Somebody got banned, do you know who?  It's a mystery...

I would imagine that there are always forum members getting banned, so there may well be an implication that the referred-to banned member is either someone well known or perhaps a participant in this push-up thread?  In other words, at this point, I don't know who and i do not have any guess.

No.  Not from the site.  From the table.   Someone made a typo in their report for the last table, and measures had to be taken.  

[JayJuanGee]

I noticed vapourminer is not on the list always made by dirtykeyboard, I will love for you to always post your report so you can be on the list because you have been part of this wonderful challenge for long and you have also been supportive, I saw your name in the list the early stage of this challenge and till now I have been wondering why you don't post your report anymore so dirtykeyboard can add it on the list again.

i withdrew. i would put no real effort into this challenge, and it's not fair to include someone who is not as serious as you all are.

We could always want you to be part of this push-up challenge; you have been in here for a long time, and you also motivate us to be consistent with this push-up challenge until bitcoin is $100k. Even if you are not consistent in doing push-ups every day, you can be part of this push-up challenge and report your push-up details on this thread any day you do it. If 100 push-ups are too much for you to do in a day, you can stick with what you can handle. 10 push-ups a day is enough for your name to be entered in the push-up table.

Surely we have a strange phenomena going on in these here parts.  There were a few members, including vapourminer, who were largely trolling this thread, yet surely vapourminer engaged in his trolling in a good spirit that so far has included paying attention to this thread and meriting various members for their pushup reports and/or whatever else he might have had deemed to have had been merit worthy.. so the mere fact that he continues to pay attention to this thread does not necessarily want to do pushups (whether his stick body can do it or not might be another story)...

So anyhow if he had wanted to do pushups, report them here and/or otherwise participate in pushups, he likely already would have ... but yeah surely it might not hurt to ask him to participate, yet if you had read his various posts in this thread, he was not necessarily considering doing such a thing.. or at least admitting that he is doing it.. .. but yeah, whatever, I mostly just wanted to suggest that some of you guys seem to be reading too much into vapourminer and his otherwise participation here, and even in seemingly opposite ways.. but yeah, maybe you will end up convincing him that there might be some advantages in terms of his personally participating in the activities of this thread.. and so I would not be completely shocked, even though he has already largely stated the opposite and even making fun of this particular topic beyond observing it.. like the guy who likes to go to watch certain kinds of sports because he might know someone who is participating or that he might have had been drug kicking and screaming to such an event (and kicking and screaming is about the most physically active that he gets), but does not really envision himself engaging in such sporting activities.

~cut~

Somebody got banned, do you know who?  It's a mystery...

I would imagine that there are always forum members getting banned, so there may well be an implication that the referred-to banned member is either someone well known or perhaps a participant in this push-up thread?  In other words, at this point, I don't know who and i do not have any guess.

No.  Not from the site.  From the table.   Someone made a typo in their report for the last table, and measures had to be taken.  

I am glad that you are continuing to run a mostly "tight ship," even if I initially misinterpreted the point that you were making... I thought that you were wanting us to engage in the solving of a puzzle that potentially went even further than the pushup table, which yeah, maybe that is still part of your objective for some member to be able to potentially solve such puzzle (and nothing wrong with that), and maybe some reviewing of the historical data (perhaps comparing past tables) would need to be carried out by any of us who might want to try to figure it out who the mysterious missing pusher upper might be.. besides it should be more obvious if some pusher is expecting his name to be on the table and the name is not included therein.. so that could be a kind of hint that there might have had been something wrong with the format and/or the substance of his/her pushup report...

I am speculating that the format of the pushup report for that particular member might have been sufficiently acceptable that the results got the name and results included into the table, but there was something that seemed off about the results, so therefore, some "invisible hand" that was not coming from from a mean guy named Guido took care of the matter.  On the face of it, that seems to be a good thing..

At a glance, I did not see the missing pusher.. and so another comment about currently having 40 pushers, it would be interesting if we could get 100 pushers by the time we were to get to 100k. I am not sure if it is possible, but maybe the BTC price is not going to reach 100k until we reach 100 pushers?  Just a thought.


100k,JayJuanGee,114,22775,2024-05-28

By the way, with my own report, I had several days of falling below my average and then having to catch back up... so I have been just experiencing some ongoing internal dilemmas questioning if my average might be too high.. and perhaps even somewhat counter-productive.. and so that is comparing my pushups with my other daily activities too..

[Mayor of ogba]

I noticed vapourminer is not on the list always made by dirtykeyboard, I will love for you to always post your report so you can be on the list because you have been part of this wonderful challenge for long and you have also been supportive, I saw your name in the list the early stage of this challenge and till now I have been wondering why you don't post your report anymore so dirtykeyboard can add it on the list again.

i withdrew. i would put no real effort into this challenge, and it's not fair to include someone who is not as serious as you all are.

We could always want you to be part of this push-up challenge; you have been in here for a long time, and you also motivate us to be consistent with this push-up challenge until bitcoin is $100k. Even if you are not consistent in doing push-ups every day, you can be part of this push-up challenge and report your push-up details on this thread any day you do it. If 100 push-ups are too much for you to do in a day, you can stick with what you can handle. 10 push-ups a day is enough for your name to be entered in the push-up table.

Surely we have a strange phenomena going on in these here parts.  There were a few members, including vapourminer, who were largely trolling this thread, yet surely vapourminer engaged in his trolling in a good spirit that so far has included paying attention to this thread and meriting various members for their pushup reports and/or whatever else he might have had deemed to have had been merit worthy.. so the mere fact that he continues to pay attention to this thread does not necessarily want to do pushups (whether his stick body can do it or not might be another story)...

So anyhow if he had wanted to do pushups, report them here and/or otherwise participate in pushups, he likely already would have ... but yeah surely it might not hurt to ask him to participate, yet if you had read his various posts in this thread, he was not necessarily considering doing such a thing.. or at least admitting that he is doing it.. .. but yeah, whatever, I mostly just wanted to suggest that some of you guys seem to be reading too much into vapourminer and his otherwise participation here, and even in seemingly opposite ways.. but yeah, maybe you will end up convincing him that there might be some advantages in terms of his personally participating in the activities of this thread.. and so I would not be completely shocked, even though he has already largely stated the opposite and even making fun of this particular topic beyond observing it.. like the guy who likes to go to watch certain kinds of sports because he might know someone who is participating or that he might have had been drug kicking and screaming to such an event (and kicking and screaming is about the most physically active that he gets), but does not really envision himself engaging in such sporting activities.

I never knew Vapourminer was not doing push-ups all this while he had been on this push-up thread with us and even meriting comments that sounded good to him; if not, I would have asked him to stick with us to do the 100 daily push-ups. Thank you for letting me know about Vapourminer's long-time decision not to do push-ups but to encourage us. For Vapourminer to be posting comments sometimes here and also meriting some comments, means we are doing some interesting things that always make him check up on us to see how far we have gone with this challenge.

[Obim34]

I just hit a set of 60 for the second time. I was feeling good at around 50 and thought maybe I’d be able to push myself to a new record but I ran out of steam at 60. I don’t think I could have done 61 or I would have gone for it. Still, I’m impressed with myself. I know that someday soon I will hit 65 and then 70… On to 100…

Do you mean 60 push ups at a stretch? Each time I try to improve from my ends comes users who would break their own scales, this could really be more challenging than I expected. I just added a bit more to my pushups, it was  some how weary to cope but it is a challenge which makes it much more difficult for me to give up. Since our body is getting adaptive further we can easily do more than intended, unlocking 100 pushups on two sets wouldn't be a difficult one.

100k,Obim34,78,5063,2024-05-29

Never seen my friends do more push-ups, trying to challenge Cruises' manhood. It was like, I can be strong, too!
By Adam Sandler

[Smilevictorobinna]

While doing push ups and build those muscles we need to consider nutrition in other to achieve those desired muscles, certain foods can help build our muscles, replenish nutrients, avoid fatigue, recover from training and maintaining their energy levels.

I will list some foods that my doctor listed for me that can help while doing this push up in other to achieve our goals properly.
This food I'm about to list contains protein to help someone build muscle. and they are.

Turkey

A cup of chopped turkey contains 37.23 g of protein, while a turkey drumstick contains nearly 27 g of protein.
Like chicken, turkey is a low fat protein source that is adaptable to different meals and recipes.

Cottage cheese

Part-skimmed cottage cheese contains 14 g of protein per half-cup.
Cottage cheese is also rich in calcium for healthy bones.

Salmon

A 227 g salmon steak contains 58.5 gTrusted Source of protein.
Salmon also contains omega-3 fatty acids, which have health benefits, including preventing muscle loss in older adults.

Milk

Skimmed or 1% fat milk contains 8 g of protein per 8 oz, and high protein milk contains 13 g of protein per 8 oz.
As long as individuals tolerate milk, it can be a healthy choice to boost protein and hydration after exercise.
Milk also contains calcium which people require for healthy bones.

Eggs

A boiled or poached egg contains 6.28 g of protein.
Eggs contain the amino acid leucine, which research indicates is essential for muscle synthesis.
Eggs are also a suitable source of B vitamins that people need to produce energy.

Chicken

A medium chicken breast without skin weighing 120 g contains 35.5 g of protein.
Chicken without the skin is a low fat protein source that someone can easily add to different meals and recipes.

Now I will love us to please eat healthy especially now we are part of this pushups challenge, we all need a variety of protein sources and amino acids to build muscle during training, so please let's all encourage ourselves every day.

#eatinghealthy.

100k,smilevictorobinna,39,3900,2024-05-29

[Bd officer]

Thanks to God that you have recovered from the sickness and even joining us here again to continue with your push-up exercise that's very great and don't bother that if not for the sickness that you would have push more to 5k, you will do above that if you continue to be consistent in this push-up challenge.

Yes, thank God very much he has almost healed me, I am not fully healed yet. It may take several more days to fully heal. However, I couldn't do much push ups yesterday, I did 90 push ups yesterday. If I do push ups for a few days then a total of 5k push ups will be complete. I still need 136 push ups to complete 5k.

My new report:
100k,Bd officer,64,4864,2024-05-29

[DirtyKeyboard]

100k,DirtyKeyboard,108,10920,2024-05-28

╭───────────────────┬────────┬───────────┬─────────────┬──────────┬─────────┬──────────────╮
│ Username          │   Days │   Pushups │ Last Date   │   PU/day │ % of    │    Days till │
│                   │     In │      Done │ Seen        │          │ Total   │   next digit │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ 7juju             │     77 │     11550 │ 2024-05-01  │   150    │ 6.88%   │          590 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ proty             │      4 │       504 │ 2024-05-12  │   126    │ 0.30%   │            4 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obari             │      3 │       115 │ 2024-05-07  │    38.33 │ 0.07%   │           24 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Makus             │      3 │       282 │ 2024-05-28  │    94    │ 0.17%   │            8 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Tmoonz            │     89 │      9842 │ 2024-05-28  │   110.58 │ 5.86%   │            2 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Gallar            │     55 │      8289 │ 2024-05-19  │   150.71 │ 4.94%   │           12 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Bravut            │      4 │       285 │ 2024-04-20  │    71.25 │ 0.17%   │           11 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obim34            │     78 │      5063 │ 2024-05-29  │    64.91 │ 3.02%   │           77 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obulis            │     14 │      1240 │ 2024-05-20  │    88.57 │ 0.74%   │           99 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Kwarkam           │     52 │     10560 │ 2024-04-19  │   203.08 │ 6.29%   │          441 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ I_Anime           │     77 │      5662 │ 2024-05-18  │    73.53 │ 3.37%   │           59 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ OgNasty           │    116 │     11700 │ 2024-05-27  │   100.86 │ 6.97%   │          876 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Antonil           │     54 │      2102 │ 2024-05-04  │    38.93 │ 1.25%   │          203 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Dracoco           │      2 │        90 │ 2024-05-04  │    45    │ 0.05%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Kelward           │     10 │       342 │ 2024-05-26  │    34.2  │ 0.20%   │           20 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ wxa7115           │      4 │       400 │ 2024-05-27  │   100    │ 0.24%   │            6 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Troytech          │     45 │      4605 │ 2024-05-04  │   102.33 │ 2.74%   │           53 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Ambatman          │     19 │      2115 │ 2024-04-30  │   111.32 │ 1.26%   │           71 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Tungbulu          │     12 │      1412 │ 2024-04-28  │   117.67 │ 0.84%   │           73 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Notalony          │     27 │      2473 │ 2024-05-25  │    91.59 │ 1.47%   │           83 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Jewan420          │     13 │       940 │ 2024-05-22  │    72.31 │ 0.56%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ laijsica          │     86 │      3268 │ 2024-05-21  │    38    │ 1.95%   │          178 │
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│ Zackz5000         │     79 │      9672 │ 2024-05-27  │   122.43 │ 5.76%   │            3 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Ricardo11         │     67 │      3683 │ 2024-05-09  │    54.97 │ 2.19%   │          115 │
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│ SickDayIn         │      3 │        73 │ 2024-05-21  │    24.33 │ 0.04%   │            2 │
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│ AmaGold70         │     12 │      1000 │ 2024-05-14  │    83.33 │ 0.60%   │          109 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ CoinMin3r         │      3 │       150 │ 2024-05-28  │    50    │ 0.09%   │           17 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ JayJuanGee        │    114 │     22775 │ 2024-05-28  │   199.78 │ 13.56%  │          387 │
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│ teamsherry        │     44 │      4805 │ 2024-05-23  │   109.2  │ 2.86%   │           48 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Bd officer        │     64 │      4864 │ 2024-05-29  │    76    │ 2.90%   │           68 │
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│ CossyBlack        │     43 │      7385 │ 2024-05-27  │   171.74 │ 4.40%   │           16 │
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│ Briankimp1        │      9 │       135 │ 2024-05-28  │    15    │ 0.08%   │           58 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ adultcrypto       │     21 │      1575 │ 2024-05-02  │    75    │ 0.94%   │          113 │
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│ Judith87403       │     50 │       800 │ 2024-04-22  │    16    │ 0.48%   │           13 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ hardyrobust       │      1 │        70 │ 2024-05-07  │    70    │ 0.04%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ promise444c5      │     51 │      2230 │ 2024-05-28  │    43.73 │ 1.33%   │          178 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Cityhunter34      │     25 │      3500 │ 2025-05-25  │   140    │ 2.08%   │           47 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ DirtyKeyboard     │    107 │     10820 │ 2024-05-27  │   101.12 │ 6.44%   │          882 │
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│ Mayor of Ogba     │     79 │     10626 │ 2024-05-15  │   134.51 │ 6.33%   │          665 │
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│ Smilevictorobinna │      9 │       900 │ 2024-04-30  │   100    │ 0.54%   │            1 │
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╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮
│      Team │   Pushers │       Pushups │         Days │   Pushups/Pusher │   Pushups │   Days till │
│   Pushups │           │    per Pusher │   per Pusher │          per Day │   per Day │     200_000 │
├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤
│    167902 │        40 │       4197.55 │       40.625 │          103.324 │   4132.97 │     7.76632 │
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[Cossyblack]

While doing push ups and build those muscles we need to consider nutrition in other to achieve those desired muscles, certain foods can help build our muscles, replenish nutrients, avoid fatigue, recover from training and maintaining their energy levels.

I will list some foods that my doctor listed for me that can help while doing this push up in other to achieve our goals properly.
This food I'm about to list contains protein to help someone build muscle. and they are.

Turkey

A cup of chopped turkey contains 37.23 g of protein, while a turkey drumstick contains nearly 27 g of protein.
Like chicken, turkey is a low fat protein source that is adaptable to different meals and recipes.

Cottage cheese

Part-skimmed cottage cheese contains 14 g of protein per half-cup.
Cottage cheese is also rich in calcium for healthy bones.

Salmon

A 227 g salmon steak contains 58.5 gTrusted Source of protein.
Salmon also contains omega-3 fatty acids, which have health benefits, including preventing muscle loss in older adults.

Milk

Skimmed or 1% fat milk contains 8 g of protein per 8 oz, and high protein milk contains 13 g of protein per 8 oz.
As long as individuals tolerate milk, it can be a healthy choice to boost protein and hydration after exercise.
Milk also contains calcium which people require for healthy bones.

Eggs

A boiled or poached egg contains 6.28 g of protein.
Eggs contain the amino acid leucine, which research indicates is essential for muscle synthesis.
Eggs are also a suitable source of B vitamins that people need to produce energy.

Chicken

A medium chicken breast without skin weighing 120 g contains 35.5 g of protein.
Chicken without the skin is a low fat protein source that someone can easily add to different meals and recipes.

Now I will love us to please eat healthy especially now we are part of this pushups challenge, we all need a variety of protein sources and amino acids to build muscle during training, so please let's all encourage ourselves every day.

#eatinghealthy.

100k,smilevictorobinna,39,3900,2024-05-29

When it comes to Exercise and fitness,Then eating a lot of protein is essential and highly recommendable. When exercising our body,the muscles will begin to stretch/expand and  that's is why  eating a lot protein is essential to aid in building those already stretched muscles.

I must thank you for taking your time in creating this writeup,its obvious that you want members of this challenge to achieve real fitness. I know a lot of people here are faking their pushups exercise and might not know the value of eating protein during training nor take this Post very serious but I must advice those who are not faking theirs to start eating healthy.This is why I love this forum because i keep learning new and important things everyday.

100k,Cossyblack,45,7685,2024-05-29