100 Push-Ups A Day Until Bitcoin Is $100K Challenge

[Jewan420]

100k,JayJuanGee,120,24000,2024-06-03

I am going to say that I brought my average up to 200 pushups per day for today, yet tentatively, I am now planning to allow my average drop down to around 150 per day, and so it could take more than a month to achieve that, but I am going to take some pressure off of myself, because it is just too much for me to be trying to keep my 200 pushups average.

My plan is to try to do between 100 and 150 pushups, and so I am not going to get stressed out as long as my pushups are somewhere in that range.. and maybe, I will just see how it goes in the coming weeks as far as the next target.

An average of 200 pushups per day is too much. 200 pushups a day can harm the body instead of keeping it physically healthy. Because, when you do 200 pushups, your body feels the stress. Doing too many pushups can cause damage to the body by stressing the body.

https://youtu.be/JRej2i8zZD8?si=wFC9KzWN_9XB8Dzt
From this video you will know how many pushups you should do in a day for your body. From what I can understand from the video, not everyone's physical ability is the same, so how many pushups you should do in a day depends on your physical ability. That is, you should stop pushups when your body feels stressed. Instead of doing your 200 pushups, it is better to reduce the number if your physical capacity is low and your body feels stressed.
 You can test how many pushups your body can do without stress. You should prepare your pushup list accordingly.

[philipma1957]

100k,JayJuanGee,120,24000,2024-06-03

I am going to say that I brought my average up to 200 pushups per day for today, yet tentatively, I am now planning to allow my average drop down to around 150 per day, and so it could take more than a month to achieve that, but I am going to take some pressure off of myself, because it is just too much for me to be trying to keep my 200 pushups average.

My plan is to try to do between 100 and 150 pushups, and so I am not going to get stressed out as long as my pushups are somewhere in that range.. and maybe, I will just see how it goes in the coming weeks as far as the next target.

Though I may not know your age but I believe age and stamina  are among  the two things that determined how many push-up one will go a day without been affected and
i think your idea is nice cause it will help you round up fast without much stress and pains. In as much as we have a target and also trying to keep our body fit that doesn't mean one should over do it cause there are effects when someone overstressed his/her muscles and sometimes the pains are usually not funny and too much of everything is not good.

believe it or not having done long periods of steady exercise even if you do not reach the goal you want still help. at 38 I was 256 or 258. I went to the ymca for four years. five times a week and aqua jogged.
I dropped down to 190 pounds.

I get away from exercise for a long time. went back in 2021 at 215 and dropped to 185 say feb 2021 to august 2022.  had the hernia operation and stopped up to 213 this feb started exercise and down to 192.

all three long periods of regular exercise help me in multiple ways. So I know that “just do it” has real benefits.

[DirtyKeyboard]

My stress free pattern of the push up five set though tempted to increase but resist because of the previous experience.

Day three report
100k,Uhwuchukwu53,3,75,2024-06-03.

How many pushups did you do today?  Was your stress free pattern 5 sets of 15 pushups for 75 more pushups today, or zero pushups?  Check the OP about TotalPushupsDone before your average drops below 10 per day.    Let us know if you have any questions.

And to Dailyscript, where did you go?  Did you get your numbers in order?

EDIT: 100k,DirtyKeyboard,114,11520,2024-06-03

[Dump3er]

100k,JayJuanGee,120,24000,2024-06-03

I am going to say that I brought my average up to 200 pushups per day for today, yet tentatively, I am now planning to allow my average drop down to around 150 per day, and so it could take more than a month to achieve that, but I am going to take some pressure off of myself, because it is just too much for me to be trying to keep my 200 pushups average.

My plan is to try to do between 100 and 150 pushups, and so I am not going to get stressed out as long as my pushups are somewhere in that range.. and maybe, I will just see how it goes in the coming weeks as far as the next target.

One important concept is time under tension when we discuss resistance training. The 100 push-ups challenge here is a great idea, but participants should not to it with speed to get over with it. There should still be body control or otherwise joints and tendons and cartilage have to bear more workload than they should. That's why reducing the number of push-ups when that leads to a better feeling and better body control is never wrong. Everyone of us knows this one guy from the gym hammering out the exercises as if it was about speed and not about strength, body control and body tension. This is problematic even more push-ups with one's own bodyweight as everything that creates force from exaggerated acceleration will make the body sore. So there is an important line between pumping out a high number of push-ups while neglecting form and doing it mindfully with the goal to make it for health reasons while not losing sight of the goal of this challenge.

-

For me the 3 x 23 = 69 minutes was eating too much time. It was mild cycling or spinning along with do resistance bands on the handlebars. for maybe 3 minutes or 5 minutes of each 23 minute session.  I was doing this for a few years. The had the hernia which put the exercise for a long time.

I did go back to the 3 x 23 with bands in Feb of this year until I did the deviated septum surgery this April.

I was inspired by this thread and got back into regular exercise because of this thread. (likely may have got back eventually but this thread helps).

The steps are way way way harder to do then the cycling so I have to find the right amount of steps and the right amount of speed/time.

My breath control is improving a lot doing this.(fixing the septum also helps).  Maybe I will end up at 40 flights and 20 minutes maybe I cut it at 30-35 flights and 15 minutes.

Knees feel a bit sore in the 25+ flights range. So I know I can't push past that as it is not muscle involved.

Shutting AC off and getting house to 85f helps the steps/flights as no muscles are stiff from cold.

This has been a nice journey for me. Looking forward to 15.15 minutes of stair tomorrow and 30-35 flights of stairs.

@philippma1957 thanks for this piece of info. I haven't read the entire thread, which means I only know so much about your health conditions and don't know whether you have been posting about it before. But this gives me a better idea what certain workloads possibly mean for your body. As far as I can tell, you are approaching this challenge and your overall fitness level with reasonable caution, especially since you got surgeries. I am not a surgeon, but I am sure that the hernia surgery inevitably required you to avoid high pressure resistance training for quite a while as that takes time to fully heal I would guess. So the options you chose for you, emphasizing cardio training while keeping pressure on the body at a relatively low level seem to make a lot of sense to me. Including climbing stairs/flights, which still is involving your body weight only.

Knees feel a bit sore in the 25+ flights range. So I know I can't push past that as it is not muscle involved.

Once you get older, joints will have some wear and tear. But there are a few things you can do to keep inflammation at a lower level, which can help quite a big deal. Micro inflammations are pretty normal when the body gets trained, but young bodies handle that more efficiently. You can (and should) add some Omega 3 supplement on a daily basis. It is not expensive and you should have access to decent quality with a little bit of google research or Amazon. This turns into so called Eicosanoids and Docosanoids, which are some of the key anti-inflammatory molecules. It's proven research and it is one of the few supplements I would recommend taking regularly. Of course it doesn't repair a knee, but inflammation is an ongoing cell-demaging process that's not good for cartilage and entheses.

Great to see though that some here take it very seriously and share their experience. That's what makes Bitcointalk.org an enjoyable place besides all the tech (and the trash) that is being talked about here

And I mentioned this elsewhere I think, but I once saw someone bringing up this analogy that the body is the result of all the exercise added up over time. It sounds so simple, but compare the fitness of two people of the exact same metrics except for one guy doing 55,000 push-ups a year while the other guy doesn't do any. These little things add up over time and only makes sense because with every push-up you are sending your body a clear signal that degeneration is no option. This is so utterly important for overall health! Just think about how much less of a signal (or how much more for that matter) a body gets that does not do the 55,000 push-ups a year? So the good news is that a healthy body is not always about hard work, but about consistency and consistency can be more easily achieved than hard work. Not everybody has the physical condition (health) or the time or the motivation to go all out five times a week. But these routines still do wonders!

[DirtyKeyboard]

╭───────────────────┬────────┬───────────┬─────────────┬──────────┬─────────┬──────────────╮
│ Username          │   Days │   Pushups │ Last Date   │   PU/day │ % of    │    Days till │
│                   │     In │      Done │ Seen        │          │ Total   │   next digit │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Kwarkam           │     52 │     10560 │ 2024-04-19  │   203.08 │ 5.52%   │          441 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ JayJuanGee        │    120 │     24000 │ 2024-06-03  │   200    │ 12.54%  │          380 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Sotelorene        │      6 │      1200 │ 2024-05-29  │   200    │ 0.63%   │           44 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Cossyblack        │     46 │      7775 │ 2024-06-03  │   169.02 │ 4.06%   │           14 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Gallar            │     55 │      8289 │ 2024-05-19  │   150.71 │ 4.33%   │           12 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ 7juju             │     77 │     11550 │ 2024-05-01  │   150    │ 6.03%   │          590 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Cityhunter34      │     25 │      3500 │ 2025-05-25  │   140    │ 1.83%   │           47 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Mayor of Ogba     │     87 │     11426 │ 2024-05-30  │   131.33 │ 5.97%   │          675 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ proty             │      4 │       504 │ 2024-05-12  │   126    │ 0.26%   │            4 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Zackz5000         │     79 │      9672 │ 2024-05-27  │   122.43 │ 5.05%   │            3 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Tungbulu          │     12 │      1412 │ 2024-04-28  │   117.67 │ 0.74%   │           73 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ teamsherry        │     52 │      6105 │ 2024-05-31  │   117.4  │ 3.19%   │           34 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Tmoonz            │     91 │     10192 │ 2024-06-02  │   112    │ 5.32%   │          802 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Ambatman          │     19 │      2115 │ 2024-04-30  │   111.32 │ 1.10%   │           71 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Churchillvv       │    115 │     11827 │ 2024-06-02  │   102.84 │ 6.18%   │          858 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Troytech          │     45 │      4605 │ 2024-05-04  │   102.33 │ 2.41%   │           53 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ DirtyKeyboard     │    113 │     11420 │ 2024-06-02  │   101.06 │ 5.97%   │          877 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ OgNasty           │    121 │     12200 │ 2024-06-01  │   100.83 │ 6.37%   │          871 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ smilevictorobinna │     39 │      3900 │ 2024-05-29  │   100    │ 2.04%   │           61 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Makus             │      5 │       495 │ 2024-05-30  │    99    │ 0.26%   │            6 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Notalony          │     27 │      2473 │ 2024-05-25  │    91.59 │ 1.29%   │           83 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ wxa7115           │     11 │      1000 │ 2024-06-03  │    90.91 │ 0.52%   │           99 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obulis            │     15 │      1345 │ 2024-06-03  │    89.67 │ 0.70%   │           97 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ AmaGold70         │     12 │      1000 │ 2024-05-14  │    83.33 │ 0.52%   │          109 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Bd officer        │     66 │      5064 │ 2024-05-31  │    76.73 │ 2.65%   │           65 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ adultcrypto       │     21 │      1575 │ 2024-05-02  │    75    │ 0.82%   │          113 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ I_Anime           │     77 │      5662 │ 2024-05-18  │    73.53 │ 2.96%   │           59 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Jewan420          │     13 │       940 │ 2024-05-22  │    72.31 │ 0.49%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Bravut            │      4 │       285 │ 2024-04-20  │    71.25 │ 0.15%   │           11 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ hardyrobust       │      1 │        70 │ 2024-05-07  │    70    │ 0.04%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obim34            │     78 │      5063 │ 2024-05-29  │    64.91 │ 2.64%   │           77 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Ricardo11         │     67 │      3683 │ 2024-05-09  │    54.97 │ 1.92%   │          115 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ CoinMin3r         │      9 │       450 │ 2024-06-02  │    50    │ 0.24%   │           11 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ promise444c5      │     54 │      2470 │ 2024-06-01  │    45.74 │ 1.29%   │          165 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Dracoco           │      2 │        90 │ 2024-05-04  │    45    │ 0.05%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Kelward           │     15 │       628 │ 2024-05-30  │    41.87 │ 0.33%   │            9 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Antonil           │     54 │      2102 │ 2024-05-04  │    38.93 │ 1.10%   │          203 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Obari             │      3 │       115 │ 2024-05-07  │    38.33 │ 0.06%   │           24 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ laijsica          │     86 │      3268 │ 2024-05-21  │    38    │ 1.71%   │          178 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Justinapeter      │      7 │       210 │ 2024-05-31  │    30    │ 0.11%   │           27 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Uhwuchukwu53      │      3 │        75 │ 2024-06-03  │    25    │ 0.04%   │            1 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ SickDayIn         │      3 │        73 │ 2024-05-21  │    24.33 │ 0.04%   │            2 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Judith87403       │     50 │       800 │ 2024-04-22  │    16    │ 0.42%   │           13 │
├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤
│ Briankimp1        │     16 │       250 │ 2024-06-03  │    15.62 │ 0.13%   │           49 │
╰───────────────────┴────────┴───────────┴─────────────┴──────────┴─────────┴──────────────╯
╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮
│      Team │   Pushers │       Pushups │         Days │   Pushups/Pusher │   Pushups │   Days till │
│   Pushups │           │    per Pusher │   per Pusher │          per Day │   per Day │     200_000 │
├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤
│    191438 │        44 │       4350.86 │      42.2045 │           103.09 │   4535.96 │     1.88758 │
╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯
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0k       20k       40k       60k       80k       100k      120k      140k      160k      180k      200k

[Justinapeter]

I am so impressed by what is happening here, what started like a play has become something very serious. Thank you @Dirtykeyboard for the innovative approach you have added to this that have created more engements and commitment. I am sure this approach of your has enabled participants to be able to monitor their progress and also see what others are doing on daily or weekly basis.

I started this challenge late but I'm so happy that I joined, I was telling my friend the other day that how I wish I started pushups early in my life but all the same I'm happy doing it now.
In Bitcointalk forum one can benefit even what you never expected when joining the forum and that is why I keep saying you never can tell were you will experience breakthrough.

A lot of people may be cheating by faking there report but the worst cheat is the one a man cheats on him self, they forgot to know the importance of exercise, exercise is very essential sometimes in life we don't even need medicine to be heal exercise can do it to be sincere ever since I started this journey of 100 push-up I can't remember when last I feel ill I feel strong and healthy also don't forget that health is wealth let's not fake it Bitcoin is already at all time high you can start with little like 10-15 push-up continuously like I did 7 days ago and see the difference.

100k,Justinapeter,11,610,2024-06-4

[Obulis]

It's obvious the vitality that's felt after having a pushup. Waking up with this challenge in mind has already given me a vitalised mindset..  I love to hit another thousand push up. Kudos to everyone here, kudos to those who reach many thousands. Enjoy vitality.

My 16th report

100k,Obulis,16,1445,2024-06-4

[Obulis]

Thanks for correcting my mistake. I’ll try to lay better attention. I updated my post so it’s correct now at least.

I have a buddy I got into this challenge. He isn’t a Bitcoiner but he mentioned to me he wanted to start working out so I got him started on this challenge. He’s on day 29 now and frequently reports his progress to me. Pretty cool. Next I’ll get him stacking sats.

I can feel the vibe

[Zackz5000]

100k,JayJuanGee,120,24000,2024-06-03

I am going to say that I brought my average up to 200 pushups per day for today, yet tentatively, I am now planning to allow my average drop down to around 150 per day, and so it could take more than a month to achieve that, but I am going to take some pressure off of myself, because it is just too much for me to be trying to keep my 200 pushups average.

My plan is to try to do between 100 and 150 pushups, and so I am not going to get stressed out as long as my pushups are somewhere in that range.. and maybe, I will just see how it goes in the coming weeks as far as the next target.

An average of 200 pushups per day is too much. 200 pushups a day can harm the body instead of keeping it physically healthy. Because, when you do 200 pushups, your body feels the stress. Doing too many pushups can cause damage to the body by stressing the body.

Doing 200 push-up a day is very possible, it is also not too much and can't never harm the body if you have been consistent in this push-up challenge, unless it is for newbies that just started doing push-up new that doing 200 push-up a day will be difficult for or that will feel much stress doing it or after doing it.

Like me that has been consistent in this push-up challenge doing 200 a day is never a thing of stress to me, sometimes I do more than 50reps in some of my push-up set, sometimes dividing your push-up program into 4 set 30reps each morning and evening you will see that doing 200 push-up a day can be easy if you have been doing it before.

[Briankimp1]

What a feeling of confidence gotten from just push-ups although I’ve also added some routines like running and some other little exercises it all started from this push-up challenge, you guys have been super amazing from true start to this point I’m only 17days into consistent 15 reps push-ups which I decided to increase to 20 and I can’t seem to remember the last time I felt this energetic and confident.

My aim now is to main my push-ups and see how I can patiently grow as time goes by thanks once again guys for this amazing thread heaven sent I must say....

Report
100k,Briankimp1,17,270,2024-06-04.

[Justinapeter]

No body welcomed me here when I posted my first report that's not how treat a lady 😊. I joined this challenge 3 weeks ago and to be honest it was so difficult you men are really trying, when I started I was doing only 30 pushups a day and I did 10 in the morning 10 in the afternoon and 10 in the evening, but now I'm doing 100 pushups a day and I separate it so it won't be difficult for me to achieve. So far so good I have already posted my report, thanks dirtykeyboard for including me in the list and thanks to everyone for making this challenge move forward.

[Jewan420]

Doing 200 push-up a day is very possible,

Yes, doing 200 pushups is easy if your body can handle it. Maybe your body can easily do 200 pushups a day. But, there are very few people who are good at pushups and can easily do 200 pushups. 200 pushups are easy to say but not easy to master. Even if mastered after much trouble, it is very hard to bear. Because it is not possible to do more than 4-5 sets of pushups in a day and 40-50 pushups per set is not easy to do.

it is also not too much and can't never harm the body if you have been consistent in this push-up challenge,

200 pushups can cause damage to you if you do more pushups than your body can handle. Suppose your body is capable of doing 100 pushups in a day, if you do 110 pushups then maybe nothing will happen to your body. But if you do 200 pushups instead of 100 pushups, your body is more likely to be damaged. It is very important to be aware of your physical capacity in doing any exercise.

[philipma1957]

Going to eat my keto breakfast.

Whole eggs
egg whites.
pork sausage
chicken breast
kale
onions
sweet peppers 🫑
garlic
italian tomato sauce
goat cheese
braclirobe  
cracked hemp seed.

avocado oil

after that I will do steps.

thats a keto diet .

This omlet is enough for six meals.




I added the sauce

[Justinapeter]

Going to eat my keto breakfast.

Whole eggs
egg whites.
pork sausage
chicken breast
kale
onions
sweet peppers 🫑
garlic
italian tomato sauce
goat cheese
braclirobe  
cracked hemp seed.

avocado oil

after that I will do steps.

thats a keto diet .

This omlet is enough for six meals.

https://www.talkimg.com/images/2024/06/04/cwoaT.png


I added the sauce

https://www.talkimg.com/images/2024/06/04/cw4Tl.png

It looks delicious 😋 you have done so well how I wish I could test the food.

[Zackz5000]

Doing 200 push-up a day is very possible,

Yes, doing 200 pushups is easy if your body can handle it. Maybe your body can easily do 200 pushups a day. But, there are very few people who are good at pushups and can easily do 200 pushups. 200 pushups are easy to say but not easy to master. Even if mastered after much trouble, it is very hard to bear. Because it is not possible to do more than 4-5 sets of pushups in a day and 40-50 pushups per set is not easy to do.

it is also not too much and can't never harm the body if you have been consistent in this push-up challenge,

200 pushups can cause damage to you if you do more pushups than your body can handle. Suppose your body is capable of doing 100 pushups in a day, if you do 110 pushups then maybe nothing will happen to your body. But if you do 200 pushups instead of 100 pushups, your body is more likely to be damaged. It is very important to be aware of your physical capacity in doing any exercise.

And am telling you that my body can handle 200 push-up a day and can't cause any damage to my muscles because I have been doing it not one not two so am telling from my own experience I didn't start it today though maybe I don't  know for others here those that has been consistent with their push-up exercise I don't think doing 200 a day will be a big deal though sometimes body system do change sometimes the body might be weak but ordinarily been in a good form I will achieve 200 push-up a day without injuring the muscles because it is already in me initially it was difficult for my body to handle 200 push-up a day but not now again because more strength and stamina has been built.

[Cityhunter34]

100k,JayJuanGee,120,24000,2024-06-03

I am going to say that I brought my average up to 200 pushups per day for today, yet tentatively, I am now planning to allow my average drop down to around 150 per day, and so it could take more than a month to achieve that, but I am going to take some pressure off of myself, because it is just too much for me to be trying to keep my 200 pushups average.

My plan is to try to do between 100 and 150 pushups, and so I am not going to get stressed out as long as my pushups are somewhere in that range.. and maybe, I will just see how it goes in the coming weeks as far as the next target.

You are absolutely right because mataining 200 push ups challenge every day is really a though one, because sometimes after doing 200 push ups you we noticed that your body will be very weak just like me I was doing 150 push ups a day but I noticed that after doing the push ups I always fell stressed out when I don with the 150 push ups. However, just this morning I decided to reduce it to 100 push ups a day and I did it in two sets 50 push ups in the morning and 50 in the evening and it was pretty good for me.

100k,Cityhunter34,35,7600,2024-06-04

[philipma1957]

June 4 396 steps 33 flights of stairs took 15.15 minutes right after Breakfast. Price is 70.2k















I am intentionally doing the stairs/steps a bit slower. I have found that my knees were feeling stressed when I did 33 flights in 13:13 time but at 15:15 time same steps were okay.

I will add to 16:16 tomorrow likely getting to 34 or 35 flights of stairs. about 420 steps of stairs.

If I can do 20 minutes and 40 flights/480 steps daily I will stay at that number. I will do the lite bike work at nite.

and I may just may try a handful of wait for it. pushups.

[Zackz5000]

100k,JayJuanGee,120,24000,2024-06-03

I am going to say that I brought my average up to 200 pushups per day for today, yet tentatively, I am now planning to allow my average drop down to around 150 per day, and so it could take more than a month to achieve that, but I am going to take some pressure off of myself, because it is just too much for me to be trying to keep my 200 pushups average.

My plan is to try to do between 100 and 150 pushups, and so I am not going to get stressed out as long as my pushups are somewhere in that range.. and maybe, I will just see how it goes in the coming weeks as far as the next target.

You are absolutely right because mataining 200 push ups challenge every day is really a though one, because sometimes after doing 200 push ups you we noticed that your body will be very weak just like me I was doing 150 push ups a day but I noticed that after doing the push ups I always fell stressed out when I don with the 150 push ups. However, just this morning I decided to reduce it to 100 push ups a day and I did it in two sets 50 push ups in the morning and 50 in the evening and it was pretty good for me.

100k,Cityhunter34,35,7600,2024-06-04

It is important to notice or to know the numbers of push-up your body can be able to carry in a day in order to prevent having muscles injuries that may deprive you not to continue doing your push-up exercise or other exercises for I don't think there is any trophy that will be given to the highest per day or per reps for it is most important and we should be strong and safe during and after the period of time that it may take for Bitcoin to reach our goal which is $100k which we are expecting to see anytime soon. Pushing what the body can't carry can be risky and dangerous to our muscles and the body system entirely.

[Uhwuchukwu53]

My stress free pattern of the push up five set though tempted to increase but resist because of the previous experience.

Day three report
100k,Uhwuchukwu53,3,75,2024-06-03.

How many pushups did you do today?  Was your stress free pattern 5 sets of 15 pushups for 75 more pushups today, or zero pushups?  Check the OP about TotalPushupsDone before your average drops below 10 per day.    Let us know if you have any questions.

And to Dailyscript, where did you go?  Did you get your numbers in order?

EDIT: 100k,DirtyKeyboard,114,11520,2024-06-03

Total push up was sum up to be 75 I keep timing and counting while performing the pushups as 15 push per set is my target, from observation it ease my stress and enable me to achieve 75 pushups per day

Today report  day four
100k,Uhwuchukwu53,4,75,2024-06-04.

[Zackz5000]

My stress free pattern of the push up five set though tempted to increase but resist because of the previous experience.

Day three report
100k,Uhwuchukwu53,3,75,2024-06-03.

How many pushups did you do today?  Was your stress free pattern 5 sets of 15 pushups for 75 more pushups today, or zero pushups?  Check the OP about TotalPushupsDone before your average drops below 10 per day.    Let us know if you have any questions.

And to Dailyscript, where did you go?  Did you get your numbers in order?

EDIT: 100k,DirtyKeyboard,114,11520,2024-06-03

Total push up was sum up to be 75 I keep timing and counting while performing the pushups as 15 push per set is my target, from observation it ease my stress and enable me to achieve 75 pushups per day

Today report  day four
100k,Uhwuchukwu53,4,75,2024-06-04.

Uhwuchukwu53 how are you doing your push-up that your total numbers of push-up is not increasing even when your days of push-up is increasing, your previous push-up number and your current push-up number is just the same 75 or is it that you are not adding up your push-up number?