Dump3er
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June 04, 2024, 04:58:45 AM Merited by JayJuanGee (1) |
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100k,JayJuanGee,120,24000,2024-06-03
I am going to say that I brought my average up to 200 pushups per day for today, yet tentatively, I am now planning to allow my average drop down to around 150 per day, and so it could take more than a month to achieve that, but I am going to take some pressure off of myself, because it is just too much for me to be trying to keep my 200 pushups average.
My plan is to try to do between 100 and 150 pushups, and so I am not going to get stressed out as long as my pushups are somewhere in that range.. and maybe, I will just see how it goes in the coming weeks as far as the next target.
One important concept is time under tension when we discuss resistance training. The 100 push-ups challenge here is a great idea, but participants should not to it with speed to get over with it. There should still be body control or otherwise joints and tendons and cartilage have to bear more workload than they should. That's why reducing the number of push-ups when that leads to a better feeling and better body control is never wrong. Everyone of us knows this one guy from the gym hammering out the exercises as if it was about speed and not about strength, body control and body tension. This is problematic even more push-ups with one's own bodyweight as everything that creates force from exaggerated acceleration will make the body sore. So there is an important line between pumping out a high number of push-ups while neglecting form and doing it mindfully with the goal to make it for health reasons while not losing sight of the goal of this challenge. -
For me the 3 x 23 = 69 minutes was eating too much time. It was mild cycling or spinning along with do resistance bands on the handlebars. for maybe 3 minutes or 5 minutes of each 23 minute session. I was doing this for a few years. The had the hernia which put the exercise for a long time. I did go back to the 3 x 23 with bands in Feb of this year until I did the deviated septum surgery this April. I was inspired by this thread and got back into regular exercise because of this thread. (likely may have got back eventually but this thread helps). The steps are way way way harder to do then the cycling so I have to find the right amount of steps and the right amount of speed/time. My breath control is improving a lot doing this.(fixing the septum also helps). Maybe I will end up at 40 flights and 20 minutes maybe I cut it at 30-35 flights and 15 minutes. Knees feel a bit sore in the 25+ flights range. So I know I can't push past that as it is not muscle involved. Shutting AC off and getting house to 85f helps the steps/flights as no muscles are stiff from cold. This has been a nice journey for me. Looking forward to 15.15 minutes of stair tomorrow and 30-35 flights of stairs. @philippma1957 thanks for this piece of info. I haven't read the entire thread, which means I only know so much about your health conditions and don't know whether you have been posting about it before. But this gives me a better idea what certain workloads possibly mean for your body. As far as I can tell, you are approaching this challenge and your overall fitness level with reasonable caution, especially since you got surgeries. I am not a surgeon, but I am sure that the hernia surgery inevitably required you to avoid high pressure resistance training for quite a while as that takes time to fully heal I would guess. So the options you chose for you, emphasizing cardio training while keeping pressure on the body at a relatively low level seem to make a lot of sense to me. Including climbing stairs/flights, which still is involving your body weight only. Knees feel a bit sore in the 25+ flights range. So I know I can't push past that as it is not muscle involved. Once you get older, joints will have some wear and tear. But there are a few things you can do to keep inflammation at a lower level, which can help quite a big deal. Micro inflammations are pretty normal when the body gets trained, but young bodies handle that more efficiently. You can (and should) add some Omega 3 supplement on a daily basis. It is not expensive and you should have access to decent quality with a little bit of google research or Amazon. This turns into so called Eicosanoids and Docosanoids, which are some of the key anti-inflammatory molecules. It's proven research and it is one of the few supplements I would recommend taking regularly. Of course it doesn't repair a knee, but inflammation is an ongoing cell-demaging process that's not good for cartilage and entheses. Great to see though that some here take it very seriously and share their experience. That's what makes Bitcointalk.org an enjoyable place besides all the tech (and the trash) that is being talked about here And I mentioned this elsewhere I think, but I once saw someone bringing up this analogy that the body is the result of all the exercise added up over time. It sounds so simple, but compare the fitness of two people of the exact same metrics except for one guy doing 55,000 push-ups a year while the other guy doesn't do any. These little things add up over time and only makes sense because with every push-up you are sending your body a clear signal that degeneration is no option. This is so utterly important for overall health! Just think about how much less of a signal (or how much more for that matter) a body gets that does not do the 55,000 push-ups a year? So the good news is that a healthy body is not always about hard work, but about consistency and consistency can be more easily achieved than hard work. Not everybody has the physical condition (health) or the time or the motivation to go all out five times a week. But these routines still do wonders!
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DirtyKeyboard
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June 04, 2024, 06:58:08 AM Merited by JayJuanGee (1) |
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╭───────────────────┬────────┬───────────┬─────────────┬──────────┬─────────┬──────────────╮ │ Username │ Days │ Pushups │ Last Date │ PU/day │ % of │ Days till │ │ │ In │ Done │ Seen │ │ Total │ next digit │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Kwarkam │ 52 │ 10560 │ 2024-04-19 │ 203.08 │ 5.52% │ 441 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ JayJuanGee │ 120 │ 24000 │ 2024-06-03 │ 200 │ 12.54% │ 380 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Sotelorene │ 6 │ 1200 │ 2024-05-29 │ 200 │ 0.63% │ 44 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Cossyblack │ 46 │ 7775 │ 2024-06-03 │ 169.02 │ 4.06% │ 14 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Gallar │ 55 │ 8289 │ 2024-05-19 │ 150.71 │ 4.33% │ 12 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ 7juju │ 77 │ 11550 │ 2024-05-01 │ 150 │ 6.03% │ 590 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Cityhunter34 │ 25 │ 3500 │ 2025-05-25 │ 140 │ 1.83% │ 47 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Mayor of Ogba │ 87 │ 11426 │ 2024-05-30 │ 131.33 │ 5.97% │ 675 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ proty │ 4 │ 504 │ 2024-05-12 │ 126 │ 0.26% │ 4 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Zackz5000 │ 79 │ 9672 │ 2024-05-27 │ 122.43 │ 5.05% │ 3 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Tungbulu │ 12 │ 1412 │ 2024-04-28 │ 117.67 │ 0.74% │ 73 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ teamsherry │ 52 │ 6105 │ 2024-05-31 │ 117.4 │ 3.19% │ 34 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Tmoonz │ 91 │ 10192 │ 2024-06-02 │ 112 │ 5.32% │ 802 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Ambatman │ 19 │ 2115 │ 2024-04-30 │ 111.32 │ 1.10% │ 71 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Churchillvv │ 115 │ 11827 │ 2024-06-02 │ 102.84 │ 6.18% │ 858 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Troytech │ 45 │ 4605 │ 2024-05-04 │ 102.33 │ 2.41% │ 53 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ DirtyKeyboard │ 113 │ 11420 │ 2024-06-02 │ 101.06 │ 5.97% │ 877 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ OgNasty │ 121 │ 12200 │ 2024-06-01 │ 100.83 │ 6.37% │ 871 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ smilevictorobinna │ 39 │ 3900 │ 2024-05-29 │ 100 │ 2.04% │ 61 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Makus │ 5 │ 495 │ 2024-05-30 │ 99 │ 0.26% │ 6 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Notalony │ 27 │ 2473 │ 2024-05-25 │ 91.59 │ 1.29% │ 83 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ wxa7115 │ 11 │ 1000 │ 2024-06-03 │ 90.91 │ 0.52% │ 99 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Obulis │ 15 │ 1345 │ 2024-06-03 │ 89.67 │ 0.70% │ 97 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ AmaGold70 │ 12 │ 1000 │ 2024-05-14 │ 83.33 │ 0.52% │ 109 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Bd officer │ 66 │ 5064 │ 2024-05-31 │ 76.73 │ 2.65% │ 65 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ adultcrypto │ 21 │ 1575 │ 2024-05-02 │ 75 │ 0.82% │ 113 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ I_Anime │ 77 │ 5662 │ 2024-05-18 │ 73.53 │ 2.96% │ 59 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Jewan420 │ 13 │ 940 │ 2024-05-22 │ 72.31 │ 0.49% │ 1 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0.15% │ 11 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ hardyrobust │ 1 │ 70 │ 2024-05-07 │ 70 │ 0.04% │ 1 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Obim34 │ 78 │ 5063 │ 2024-05-29 │ 64.91 │ 2.64% │ 77 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Ricardo11 │ 67 │ 3683 │ 2024-05-09 │ 54.97 │ 1.92% │ 115 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ CoinMin3r │ 9 │ 450 │ 2024-06-02 │ 50 │ 0.24% │ 11 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ promise444c5 │ 54 │ 2470 │ 2024-06-01 │ 45.74 │ 1.29% │ 165 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Dracoco │ 2 │ 90 │ 2024-05-04 │ 45 │ 0.05% │ 1 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Kelward │ 15 │ 628 │ 2024-05-30 │ 41.87 │ 0.33% │ 9 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Antonil │ 54 │ 2102 │ 2024-05-04 │ 38.93 │ 1.10% │ 203 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Obari │ 3 │ 115 │ 2024-05-07 │ 38.33 │ 0.06% │ 24 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ laijsica │ 86 │ 3268 │ 2024-05-21 │ 38 │ 1.71% │ 178 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Justinapeter │ 7 │ 210 │ 2024-05-31 │ 30 │ 0.11% │ 27 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Uhwuchukwu53 │ 3 │ 75 │ 2024-06-03 │ 25 │ 0.04% │ 1 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ SickDayIn │ 3 │ 73 │ 2024-05-21 │ 24.33 │ 0.04% │ 2 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0.42% │ 13 │ ├───────────────────┼────────┼───────────┼─────────────┼──────────┼─────────┼──────────────┤ │ Briankimp1 │ 16 │ 250 │ 2024-06-03 │ 15.62 │ 0.13% │ 49 │ ╰───────────────────┴────────┴───────────┴─────────────┴──────────┴─────────┴──────────────╯ ╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮ │ Team │ Pushers │ Pushups │ Days │ Pushups/Pusher │ Pushups │ Days till │ │ Pushups │ │ per Pusher │ per Pusher │ per Day │ per Day │ 200_000 │ ├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤ │ 191438 │ 44 │ 4350.86 │ 42.2045 │ 103.09 │ 4535.96 │ 1.88758 │ ╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | | | 0k 20k 40k 60k 80k 100k 120k 140k 160k 180k 200k
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███████████████████████████████████████ ▟██ ███████████████████████ ████████████████████████████████████ ⚞▇▇▋███▎▎(⚬)> █████████████████████ ███████████████████████████████████████ ▜██ ███████████████████████
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Justinapeter
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June 04, 2024, 07:50:40 AM |
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I am so impressed by what is happening here, what started like a play has become something very serious. Thank you @Dirtykeyboard for the innovative approach you have added to this that have created more engements and commitment. I am sure this approach of your has enabled participants to be able to monitor their progress and also see what others are doing on daily or weekly basis.
I started this challenge late but I'm so happy that I joined, I was telling my friend the other day that how I wish I started pushups early in my life but all the same I'm happy doing it now. In Bitcointalk forum one can benefit even what you never expected when joining the forum and that is why I keep saying you never can tell were you will experience breakthrough.
A lot of people may be cheating by faking there report but the worst cheat is the one a man cheats on him self, they forgot to know the importance of exercise, exercise is very essential sometimes in life we don't even need medicine to be heal exercise can do it to be sincere ever since I started this journey of 100 push-up I can't remember when last I feel ill I feel strong and healthy also don't forget that health is wealth let's not fake it Bitcoin is already at all time high you can start with little like 10-15 push-up continuously like I did 7 days ago and see the difference.
100k,Justinapeter,11,610,2024-06-4
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Obulis
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June 04, 2024, 08:16:12 AM |
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It's obvious the vitality that's felt after having a pushup. Waking up with this challenge in mind has already given me a vitalised mindset.. I love to hit another thousand push up. Kudos to everyone here, kudos to those who reach many thousands. Enjoy vitality.
My 16th report
100k,Obulis,16,1445,2024-06-4
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Obulis
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June 04, 2024, 08:32:39 AM |
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Thanks for correcting my mistake. I’ll try to lay better attention. I updated my post so it’s correct now at least. I have a buddy I got into this challenge. He isn’t a Bitcoiner but he mentioned to me he wanted to start working out so I got him started on this challenge. He’s on day 29 now and frequently reports his progress to me. Pretty cool. Next I’ll get him stacking sats. ![Smiley](https://bitcointalk.org/Smileys/default/smiley.gif) I can feel the vibe
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Zackz5000
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June 04, 2024, 08:58:19 AM Last edit: June 04, 2024, 09:09:56 AM by Zackz5000 |
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100k,JayJuanGee,120,24000,2024-06-03
I am going to say that I brought my average up to 200 pushups per day for today, yet tentatively, I am now planning to allow my average drop down to around 150 per day, and so it could take more than a month to achieve that, but I am going to take some pressure off of myself, because it is just too much for me to be trying to keep my 200 pushups average.
My plan is to try to do between 100 and 150 pushups, and so I am not going to get stressed out as long as my pushups are somewhere in that range.. and maybe, I will just see how it goes in the coming weeks as far as the next target.
An average of 200 pushups per day is too much. 200 pushups a day can harm the body instead of keeping it physically healthy. Because, when you do 200 pushups, your body feels the stress. Doing too many pushups can cause damage to the body by stressing the body. Doing 200 push-up a day is very possible, it is also not too much and can't never harm the body if you have been consistent in this push-up challenge, unless it is for newbies that just started doing push-up new that doing 200 push-up a day will be difficult for or that will feel much stress doing it or after doing it. Like me that has been consistent in this push-up challenge doing 200 a day is never a thing of stress to me, sometimes I do more than 50reps in some of my push-up set, sometimes dividing your push-up program into 4 set 30reps each morning and evening you will see that doing 200 push-up a day can be easy if you have been doing it before.
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Briankimp1
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June 04, 2024, 10:54:32 AM |
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What a feeling of confidence gotten from just push-ups although I’ve also added some routines like running and some other little exercises it all started from this push-up challenge, you guys have been super amazing from true start to this point I’m only 17days into consistent 15 reps push-ups which I decided to increase to 20 and I can’t seem to remember the last time I felt this energetic and confident.
My aim now is to main my push-ups and see how I can patiently grow as time goes by thanks once again guys for this amazing thread heaven sent I must say....
Report 100k,Briankimp1,17,270,2024-06-04.
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Justinapeter
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June 04, 2024, 11:44:03 AM |
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No body welcomed me here when I posted my first report that's not how treat a lady 😊. I joined this challenge 3 weeks ago and to be honest it was so difficult you men are really trying, when I started I was doing only 30 pushups a day and I did 10 in the morning 10 in the afternoon and 10 in the evening, but now I'm doing 100 pushups a day and I separate it so it won't be difficult for me to achieve. So far so good I have already posted my report, thanks dirtykeyboard for including me in the list and thanks to everyone for making this challenge move forward.
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Jewan420
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June 04, 2024, 11:59:55 AM |
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Doing 200 push-up a day is very possible,
Yes, doing 200 pushups is easy if your body can handle it. Maybe your body can easily do 200 pushups a day. But, there are very few people who are good at pushups and can easily do 200 pushups. 200 pushups are easy to say but not easy to master. Even if mastered after much trouble, it is very hard to bear. Because it is not possible to do more than 4-5 sets of pushups in a day and 40-50 pushups per set is not easy to do. it is also not too much and can't never harm the body if you have been consistent in this push-up challenge,
200 pushups can cause damage to you if you do more pushups than your body can handle. Suppose your body is capable of doing 100 pushups in a day, if you do 110 pushups then maybe nothing will happen to your body. But if you do 200 pushups instead of 100 pushups, your body is more likely to be damaged. It is very important to be aware of your physical capacity in doing any exercise.
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philipma1957
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June 04, 2024, 12:26:09 PM Last edit: June 04, 2024, 12:49:45 PM by philipma1957 |
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Going to eat my keto breakfast. Whole eggs egg whites. pork sausage chicken breast kale onions sweet peppers 🫑 garlic italian tomato sauce goat cheese braclirobe cracked hemp seed. avocado oil after that I will do steps. thats a keto diet . This omlet is enough for six meals. ![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fwww.talkimg.com%2Fimages%2F2024%2F06%2F04%2FcwoaT.png&t=665&c=1S8bfzAQt-pRWw) I added the sauce ![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fwww.talkimg.com%2Fimages%2F2024%2F06%2F04%2Fcw4Tl.png&t=665&c=aWqohTOitxkxfg)
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Justinapeter
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June 04, 2024, 01:07:06 PM |
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Going to eat my keto breakfast. Whole eggs egg whites. pork sausage chicken breast kale onions sweet peppers 🫑 garlic italian tomato sauce goat cheese braclirobe cracked hemp seed. avocado oil after that I will do steps. thats a keto diet . This omlet is enough for six meals. ![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fwww.talkimg.com%2Fimages%2F2024%2F06%2F04%2FcwoaT.png&t=665&c=1S8bfzAQt-pRWw) I added the sauce ![](https://ip.bitcointalk.org/?u=https%3A%2F%2Fwww.talkimg.com%2Fimages%2F2024%2F06%2F04%2Fcw4Tl.png&t=665&c=aWqohTOitxkxfg) It looks delicious 😋 you have done so well how I wish I could test the food.
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Zackz5000
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June 04, 2024, 01:57:44 PM Merited by JayJuanGee (1) |
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Doing 200 push-up a day is very possible,
Yes, doing 200 pushups is easy if your body can handle it. Maybe your body can easily do 200 pushups a day. But, there are very few people who are good at pushups and can easily do 200 pushups. 200 pushups are easy to say but not easy to master. Even if mastered after much trouble, it is very hard to bear. Because it is not possible to do more than 4-5 sets of pushups in a day and 40-50 pushups per set is not easy to do. it is also not too much and can't never harm the body if you have been consistent in this push-up challenge,
200 pushups can cause damage to you if you do more pushups than your body can handle. Suppose your body is capable of doing 100 pushups in a day, if you do 110 pushups then maybe nothing will happen to your body. But if you do 200 pushups instead of 100 pushups, your body is more likely to be damaged. It is very important to be aware of your physical capacity in doing any exercise. And am telling you that my body can handle 200 push-up a day and can't cause any damage to my muscles because I have been doing it not one not two so am telling from my own experience I didn't start it today though maybe I don't know for others here those that has been consistent with their push-up exercise I don't think doing 200 a day will be a big deal though sometimes body system do change sometimes the body might be weak but ordinarily been in a good form I will achieve 200 push-up a day without injuring the muscles because it is already in me initially it was difficult for my body to handle 200 push-up a day but not now again because more strength and stamina has been built.
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Cityhunter34
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June 04, 2024, 03:26:22 PM Merited by JayJuanGee (1) |
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100k,JayJuanGee,120,24000,2024-06-03
I am going to say that I brought my average up to 200 pushups per day for today, yet tentatively, I am now planning to allow my average drop down to around 150 per day, and so it could take more than a month to achieve that, but I am going to take some pressure off of myself, because it is just too much for me to be trying to keep my 200 pushups average.
My plan is to try to do between 100 and 150 pushups, and so I am not going to get stressed out as long as my pushups are somewhere in that range.. and maybe, I will just see how it goes in the coming weeks as far as the next target.
You are absolutely right because mataining 200 push ups challenge every day is really a though one, because sometimes after doing 200 push ups you we noticed that your body will be very weak just like me I was doing 150 push ups a day but I noticed that after doing the push ups I always fell stressed out when I don with the 150 push ups. However, just this morning I decided to reduce it to 100 push ups a day and I did it in two sets 50 push ups in the morning and 50 in the evening and it was pretty good for me. 100k,Cityhunter34,35,7600,2024-06-04
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philipma1957
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June 04, 2024, 03:54:02 PM |
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June 4 396 steps 33 flights of stairs took 15.15 minutes right after Breakfast. Price is 70.2k
I am intentionally doing the stairs/steps a bit slower. I have found that my knees were feeling stressed when I did 33 flights in 13:13 time but at 15:15 time same steps were okay.
I will add to 16:16 tomorrow likely getting to 34 or 35 flights of stairs. about 420 steps of stairs.
If I can do 20 minutes and 40 flights/480 steps daily I will stay at that number. I will do the lite bike work at nite.
and I may just may try a handful of wait for it. pushups.
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Zackz5000
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June 04, 2024, 03:59:30 PM |
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100k,JayJuanGee,120,24000,2024-06-03
I am going to say that I brought my average up to 200 pushups per day for today, yet tentatively, I am now planning to allow my average drop down to around 150 per day, and so it could take more than a month to achieve that, but I am going to take some pressure off of myself, because it is just too much for me to be trying to keep my 200 pushups average.
My plan is to try to do between 100 and 150 pushups, and so I am not going to get stressed out as long as my pushups are somewhere in that range.. and maybe, I will just see how it goes in the coming weeks as far as the next target.
You are absolutely right because mataining 200 push ups challenge every day is really a though one, because sometimes after doing 200 push ups you we noticed that your body will be very weak just like me I was doing 150 push ups a day but I noticed that after doing the push ups I always fell stressed out when I don with the 150 push ups. However, just this morning I decided to reduce it to 100 push ups a day and I did it in two sets 50 push ups in the morning and 50 in the evening and it was pretty good for me. 100k,Cityhunter34,35,7600,2024-06-04
It is important to notice or to know the numbers of push-up your body can be able to carry in a day in order to prevent having muscles injuries that may deprive you not to continue doing your push-up exercise or other exercises for I don't think there is any trophy that will be given to the highest per day or per reps for it is most important and we should be strong and safe during and after the period of time that it may take for Bitcoin to reach our goal which is $100k which we are expecting to see anytime soon. Pushing what the body can't carry can be risky and dangerous to our muscles and the body system entirely.
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Uhwuchukwu53
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June 04, 2024, 04:15:12 PM |
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My stress free pattern of the push up five set though tempted to increase but resist because of the previous experience.
Day three report 100k,Uhwuchukwu53,3,75,2024-06-03.
How many pushups did you do today? Was your stress free pattern 5 sets of 15 pushups for 75 more pushups today, or zero pushups? Check the OP about TotalPushupsDone before your average drops below 10 per day. ![Undecided](https://bitcointalk.org/Smileys/default/undecided.gif) Let us know if you have any questions. And to Dailyscript, where did you go? Did you get your numbers in order? EDIT: 100k,DirtyKeyboard,114,11520,2024-06-03 Total push up was sum up to be 75 I keep timing and counting while performing the pushups as 15 push per set is my target, from observation it ease my stress and enable me to achieve 75 pushups per day Today report day four 100k,Uhwuchukwu53,4,75,2024-06-04.
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Zackz5000
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June 04, 2024, 05:33:24 PM |
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My stress free pattern of the push up five set though tempted to increase but resist because of the previous experience.
Day three report 100k,Uhwuchukwu53,3,75,2024-06-03.
How many pushups did you do today? Was your stress free pattern 5 sets of 15 pushups for 75 more pushups today, or zero pushups? Check the OP about TotalPushupsDone before your average drops below 10 per day. ![Undecided](https://bitcointalk.org/Smileys/default/undecided.gif) Let us know if you have any questions. And to Dailyscript, where did you go? Did you get your numbers in order? EDIT: 100k,DirtyKeyboard,114,11520,2024-06-03 Total push up was sum up to be 75 I keep timing and counting while performing the pushups as 15 push per set is my target, from observation it ease my stress and enable me to achieve 75 pushups per day Today report day four 100k,Uhwuchukwu53,4,75,2024-06-04. Uhwuchukwu53 how are you doing your push-up that your total numbers of push-up is not increasing even when your days of push-up is increasing, your previous push-up number and your current push-up number is just the same 75 or is it that you are not adding up your push-up number?
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Mayor of ogba
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stead.builders
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June 04, 2024, 07:55:04 PM |
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Nobody welcomed me here when I posted my first report that's not how treat a lady 😊. I joined this challenge 3 weeks ago and to be honest it was so difficult you men are really trying, when I started I was doing only 30 pushups a day and I did 10 in the morning 10 in the afternoon and 10 in the evening, but now I'm doing 100 pushups a day and I separate it so it won't be difficult for me to achieve. So far so good I have already posted my report, thanks dirtykeyboard for including me in the list and thanks to everyone for making this challenge move forward.
Sorry that we didn't welcome you on this push-up thread when you made your first post here; maybe no one noticed you as a new member then. I want to use this opportunity to welcome you to this push-up thread, and I am happy you joined us on your own free will. There's no need to tell you how things are being done here because you are already figuring it out. I can see you have already reported your push-up, and it has been entered in the push-up table, which means you reported it in the right way. Uhwuchukwu53 how are you doing your push-up that your total numbers of push-up is not increasing even when your days of push-up is increasing, your previous push-up number and your current push-up number is just the same 75 or is it that you are not adding up your push-up number?
He is just doing a certain number of push-ups a day, which is the 75 push-ups he usually reports on this push-up thread daily. What Uhwuchukwu53 should be doing is adding his present push-ups to his existing push-ups to get the total push-ups he has done before reporting it here, so that Dirtykeyboard will not have to do the calculations by himself, and it will also reduce the workload for Dirtykeyboard.
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OgNasty (OP)
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June 04, 2024, 08:07:57 PM |
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Weighed myself after a quick 50 push-ups and I’m back to losing weight again. Very strange how I’ve been seesawing so much in the weight department as I step up these exercises. I figured I was on the up only path but I guess my eating right and stepping up the aerobic exercises has caused me to get skinnier. Not sure how I feel about that.
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philipma1957
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June 04, 2024, 10:04:50 PM |
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Weighed myself after a quick 50 push-ups and I’m back to losing weight again. Very strange how I’ve been seesawing so much in the weight department as I step up these exercises. I figured I was on the up only path but I guess my eating right and stepping up the aerobic exercises has caused me to get skinnier. Not sure how I feel about that.
As a guy that knows kind of fat. (256 lbs) and in shape 175lbs weight is funky. I am at 192-195 right now very happy with this weight. What I do see is my legs and butt and lungs along with heart are all in good shape. I will do some upper body exercises beside the stretch bands. Wife has me doing partial pushups they seem okay. I would like to do some work for my upper body and not hurt the repaired umbilical hernia. As for weight anything under 200 is good. I am liking how I bounce back to a normal heartbeat after the 360 steps. Much more important than weight.
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