100 Push-Ups Per Day Until Bitcoin Is £100K Challenge

[LOVER BOY 422]

Motivate yourself 💪
We keep pushing I did 70 pushups just now.

100k,LOVER BOY 422,21,1201,2026-01-23

[Chitriot]

On my first day i was able  to do 30 push ups.
 My report :100k,chitriot,1,30,2026-01-23

[Timotech]

Traditionally pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
My report
100k,Timotech,14,820,2026-01-23

[GoldBitcoin112]

Traditionally pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
My report
100k,Timotech,14,820,2026-01-23

You are very correct especially those who enjoyed doing it ,their chest and elbow will be so big and nice ,I remember back then when I was in school a guy I know too well had muscle 💪 all because of push up and gim ,push up is a very good and nice challenge that everyone need to do considering your age.
My report 50 was recorded today.

100k,GoldBitcon112,9,429,2026-01-23

[Father111]

On my first day i was able  to do 30 push ups.
 My report :100k,chitriot,1,1,2026-01-23

You are welcome to the pushup challenge but I'm identifying errors in your report, you said that you did 30 pushup and I'm seeing 1 instead of 30 which is your number of pushups, please take correction.

[Wolf of One Street]

I was so busy yesterday at the funeral service of my beloved friend yesterday that's what make me skip push up yesterday I lost my best friend   may his soul rest in perfect peace   I did 20 push up today just to make sure I keep the challenge going no matter what.

100kLOVER BOY 422,20,1131,2026-01-22

Sorry for your lost, may God grant you strength to bear your loss and may his soul rest in peace.
One thing about our lives is that, no matter the weight of the challenges around us, we remain optimistically firm and strong moving forward. Not  minding the negatives but keeps on pushing.

100K,Wolf of One Street,97,9400,2026-01-23

[centrum]

since yesterday i suddenly became sick, everything was going fine but suddenly at night i started having a lot of body pain, after seeing a doctor and checking the reports i understood that suddenly doing push ups caused a problem with blood circulation in my muscles, because of this i had body pain and fever, the doctor advised me to exercise but to follow proper rules because doing too much can harm the body, today in the afternoon i felt a bit better so i did push ups again, i only did 20 so that my body would not be harmed...

100k,centrum,04,183,2026-01-23

[Majestic-milf]

100k, Majestic-milf,60,5590,2026-01-23

[JayJuanGee]

Right now my average has gone below 200 pushups per day.. and at this point, I cannot expect the average going back above 200 pushups per day, especially since in recent times, since about March-ish 2025, most of my days have included around 125-ish pushups per day.... so yeah, little by little my daily average came back down to touch upon and now go below 200 pushups per day.

100k,JayJuanGee,719,143795,2026-01-23

[POPOLUV]

Right now my average has gone below 200 pushups per day.. and at this point, I cannot expect the average going back above 200 pushups per day, especially since in recent times, since about March-ish 2025, most of my days have included around 125-ish pushups per day.... so yeah, little by little my daily average came back down to touch upon and now go below 200 pushups per day.

100k,JayJuanGee,719,143795,2026-01-23

This is a sign of coming to age that the body is willing to push consistently in other to stay above 200 push-ups per day yet the muscle is be coming weaker by the day, or none of the above mentioned word but it is based on decisions not to push any further than your present number of push-ups but if by any chance of increase your number of push-ups since you are consistently pushing little by little which is the standard way to deal with push-up to avoid breaking down totally.

[philipma1957]

Jan 01  20+20=40
Jan 02  20+20=40
Jan 03  20+20=40  
Jan 04  20+20=40
Jan 05. 20+20=40
Jan 06. 20+20=40
Jan 07. 20+20=40
Jan 08  20+20=40      
Jan 09  20+20=40
Jan 10  20+20=40
Jan 11  20+20=40
Jan 12  20+20=40
Jan 13  20+20=40
Jan 14  20+20=40
Jan 15  20+20=40
Jan 16  20+20=40
Jan 17. 20+20=40
Jan 18  20+20=40
Jan 19  40+0  =40
Jan 20 20+20=40
Jan 21 20+20=40
Jan 22 20+20=40
Jan 23 20+20=40

total of 920 for January



Finished them  very early today

[Seven Star7]

Right now my average has gone below 200 pushups per day.. and at this point, I cannot expect the average going back above 200 pushups per day, especially since in recent times, since about March-ish 2025, most of my days have included around 125-ish pushups per day.... so yeah, little by little my daily average came back down to touch upon and now go below 200 pushups per day.

100k,JayJuanGee,719,143795,2026-01-23

It means that laziness has taken over your life and you are going to grow old. But by throwing away laziness, you should start increasing your push-ups again and add extra push-ups to your push-ups every day and you will see that very soon your average of 200 push-ups will be back.

Today I completed 5 sets of 50 push-ups.

100k, Seven Star7, 07, 230, 2026-01-23

[LOVER BOY 422]

Right now my average has gone below 200 pushups per day.. and at this point, I cannot expect the average going back above 200 pushups per day, especially since in recent times, since about March-ish 2025, most of my days have included around 125-ish pushups per day.... so yeah, little by little my daily average came back down to touch upon and now go below 200 pushups per day.

100k,JayJuanGee,719,143795,2026-01-23

I think push up is likely to be like zee /mood like human being sometimes the things we keep doing regularly will reduce in doing them,but even in this 200 you did their will be somedays that you will also feel so tired or wick of doing 200 but sometimes when you will be in good mood trust me you can even do more than the 200 a day.

Just like food ,this days I have not been eating properly and I think I have lost my appetite on food but with time I will eat more than expected this is how push up is ,but anyway God is your strength keep doing it and never give up kudos 👍

[DirtyKeyboard]

$ goal = 89.6 %   |   € goal = 76.1 %   |   £ goal = 66.0 %
$89637 bitstamp and €76102, £66045 kraken) via bitcoinity 23:00 UTC

Mates on the floor: 30
╭────────────────────┬──────┬─────────┬────────────┬────────┬─────┬────────╮
│ Username           │ Days │ Pushups │ Latest     │ PU/day │ new │ % of   │
│                    │   In │    Done │ Report     │        │  PU │ Team   │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ JayJuanGee         │  719 │  143795 │ 2026-01-23 │ 199.99 │ 375 │ 10.17% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Sexylizzy2813      │  250 │   61890 │ 2026-01-23 │ 247.56 │ 300 │ 4.38%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ POPOLUV            │  283 │   46700 │ 2026-01-23 │ 165.02 │ 210 │ 3.30%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Majestic-milf      │   60 │    5590 │ 2026-01-23 │  93.17 │ 120 │ 0.40%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ LOVER BOY 422      │   21 │    1201 │ 2026-01-23 │  57.19 │  90 │ 0.08%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Timotech           │   14 │     820 │ 2026-01-23 │  58.57 │  70 │ 0.06%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Seven Star7        │    7 │     230 │ 2026-01-23 │  32.86 │  50 │ 0.02%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ OgNasty            │  721 │   66800 │ 2026-01-22 │  92.65 │   0 │ 4.72%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ promise444c5       │  520 │   42700 │ 2026-01-22 │  82.12 │   0 │ 3.02%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ CoinMin3r          │  596 │   57850 │ 2026-01-22 │  97.06 │   0 │ 4.09%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ EFS                │  164 │   29000 │ 2026-01-22 │ 176.83 │   0 │ 2.05%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ l99l               │  220 │   21590 │ 2026-01-22 │  98.14 │   0 │ 1.53%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Ryu_Ar1            │  361 │   41300 │ 2026-01-22 │ 114.4  │   0 │ 2.92%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Wake Up            │   96 │   11225 │ 2026-01-22 │ 116.93 │   0 │ 0.79%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ DirtyKeyboard      │  707 │   71887 │ 2026-01-21 │ 101.68 │   0 │ 5.08%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ blomen             │   84 │   11000 │ 2026-01-21 │ 130.95 │   0 │ 0.78%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Father111          │   38 │    2100 │ 2026-01-21 │  55.26 │   0 │ 0.15%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Female King        │   29 │    1105 │ 2026-01-21 │  38.1  │   0 │ 0.08%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Wolf Of One Street │   95 │    9200 │ 2026-01-20 │  96.84 │   0 │ 0.65%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ 2Pizza410000BTC    │  136 │   11910 │ 2026-01-19 │  87.57 │   0 │ 0.84%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Tonimez            │  392 │   49780 │ 2026-01-19 │ 126.99 │   0 │ 3.52%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Mayor of Ogba      │  623 │  107836 │ 2026-01-18 │ 173.09 │   0 │ 7.63%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Timelord2067       │  436 │   18876 │ 2026-01-18 │  43.29 │   0 │ 1.34%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Bravut             │   12 │    1440 │ 2026-01-16 │ 120    │   0 │ 0.10%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Umulala-alala      │  177 │   17647 │ 2026-01-15 │  99.7  │   0 │ 1.25%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ NewRevelation      │   43 │    2830 │ 2026-01-10 │  65.81 │   0 │ 0.20%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Bigjoe33           │  287 │   23905 │ 2026-01-09 │  83.29 │   0 │ 1.69%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ philipma1957       │  179 │   15717 │ 2026-01-01 │  87.8  │   0 │ 1.11%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ The Founding Titan │   26 │    2305 │ 2026-01-01 │  88.65 │   0 │ 0.16%  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Big Dirams         │   67 │    8000 │ 2025-12-26 │ 119.4  │   0 │ 0.57%  │
╰────────────────────┴──────┴─────────┴────────────┴────────┴─────┴────────╯
Mates on the bench: 110

Code:

Username           Days  Pushups  Latest      PU/day  new  % of
                     In     Done  Report               PU  Team
Gallar              298    75149  2025-11-06  252.18    0  5.31%
Tmoonz              266    35325  2024-12-30  132.8     0  2.50%
Obim34              367    35180  2025-03-13   95.86    0  2.49%
Zackz5000           277    31009  2025-03-12  111.95    0  2.19%
Cityhunter34        208    30550  2024-12-02  146.88    0  2.16%
Wonder Work         337    27302  2025-08-15   81.01    0  1.93%
Bd officer          188    19800  2024-10-15  105.32    0  1.40%
NotATether          193    19050  2025-10-28   98.7     0  1.35%
Kwarkam              75    15620  2024-06-16  208.27    0  1.10%
Churchillvv         141    13660  2024-07-09   96.88    0  0.97%
Kelward             137    12620  2025-01-22   92.12    0  0.89%
7juju                77    11550  2024-05-01  150       0  0.82%
Cossyblack           71    11235  2024-12-02  158.24    0  0.79%
BitBakerr1           93     9300  2025-04-17  100       0  0.66%
Uhwuchukwu53        111     8400  2024-10-06   75.68    0  0.59%
wxa7115              76     7300  2024-08-07   96.05    0  0.52%
Faazs                58     6690  2025-01-15  115.34    0  0.47%
AmaGold70            77     6190  2024-07-28   80.39    0  0.44%
Ricardo11            94     6000  2024-08-29   63.83    0  0.42%
I_Anime              80     5847  2025-02-20   73.09    0  0.41%
Stablexcoin          47     5800  2025-03-01  123.4     0  0.41%
Obulis               59     5730  2025-03-08   97.12    0  0.41%
EG_O                 33     5600  2025-12-13  169.7     0  0.40%
ZeroVinsonN          50     5522  2025-02-26  110.44    0  0.39%
LeyMonte             93     5387  2025-11-29   57.92    0  0.38%
SuperBitMan          76     5000  2024-12-10   65.79    0  0.35%
ovcijisir           416     4937  2025-11-09   11.87    0  0.35%
Lolipo               46     4500  2025-11-14   97.83    0  0.32%
smilevictorobinna    39     3900  2024-05-29  100       0  0.28%
BlackHatCoiner       58     3820  2025-01-14   65.86    0  0.27%
Anayochukwu          36     3790  2024-09-01  105.28    0  0.27%
regardme             45     3667  2025-08-21   81.49    0  0.26%
Btcdeybodi           42     3585  2024-09-14   85.36    0  0.25%
libert19             72     3298  2024-12-09   45.81    0  0.23%
laijsica             86     3268  2024-05-21   38       0  0.23%
Dump3er              43     3018  2024-10-13   70.19    0  0.21%
Solokan              30     3000  2024-12-20  100       0  0.21%
Ambatman             29     2770  2024-11-21   95.52    0  0.20%
Qhunman              37     2737  2025-08-20   73.97    0  0.19%
Notalony             28     2570  2024-06-28   91.79    0  0.18%
Rimoeee              25     2485  2024-11-21   99.4     0  0.18%
B-BossMan            20     2400  2024-12-06  120       0  0.17%
Antonil              54     2102  2024-05-04   38.93    0  0.15%
LOCKACO              24     2070  2025-10-24   86.25    0  0.15%
buwaytress          143     2005  2025-12-17   14.02    0  0.14%
osasshem             20     1995  2025-03-21   99.75    0  0.14%
Makus                19     1930  2024-08-08  101.58    0  0.14%
VinsoN0              19     1920  2025-02-07  101.05    0  0.14%
Powerjumboo          37     1870  2025-08-26   50.54    0  0.13%
proty                21     1866  2025-03-24   88.86    0  0.13%
OROBTC               37     1808  2025-02-25   48.86    0  0.13%
Justinapeter         22     1800  2024-06-14   81.82    0  0.13%
Amphenomenon         52     1790  2024-12-06   34.42    0  0.13%
nestex_one           27     1610  2025-09-23   59.63    0  0.11%
adultcrypto          21     1575  2024-05-02   75       0  0.11%
ChocolateBitcoinK    26     1447  2024-08-26   55.65    0  0.10%
Tungbulu             12     1412  2024-04-28  117.67    0  0.10%
Silikiem             13     1330  2025-10-27  102.31    0  0.09%
Briankimp1           70     1330  2024-07-29   19       0  0.09%
Sotelorene            6     1200  2024-05-29  200       0  0.08%
cryptoWODL            9     1160  2024-11-29  128.89    0  0.08%
ODG001               22     1130  2025-10-23   51.36    0  0.08%
Pi$$                  8     1100  2025-01-19  137.5     0  0.08%
Skipo1               11     1050  2024-12-07   95.45    0  0.07%
AirtelBuzz           10     1000  2024-11-24  100       0  0.07%
BitcoinGirl.Club     58      981  2025-01-09   16.91    0  0.07%
MainIbem             10      940  2024-08-20   94       0  0.07%
Jewan420             13      940  2024-05-22   72.31    0  0.07%
henry1111            13      933  2025-09-21   71.77    0  0.07%
aoluain              28      882  2024-10-02   31.5     0  0.06%
DubemIfedigbo001      9      850  2025-02-07   94.44    0  0.06%
Judith87403          50      800  2024-04-22   16       0  0.06%
Justchukx            11      750  2025-10-11   68.18    0  0.05%
Sam T. Banks         30      651  2025-08-31   21.7     0  0.05%
mochi86_              4      650  2024-10-28  162.5     0  0.05%
Babayan-nawu          6      610  2024-10-28  101.67    0  0.04%
ahmedabubakarabbo    25      550  2025-08-08   22       0  0.04%
Ketchup2              8      529  2025-05-13   66.12    0  0.04%
Tamaperdana          11      512  2024-12-01   46.55    0  0.04%
Hardyrobust           6      476  2025-02-16   79.33    0  0.03%
bigmanik              7      413  2024-10-19   59       0  0.03%
lightmanalmani        4      400  2024-11-24  100       0  0.03%
OkoroT                8      356  2025-08-10   44.5     0  0.03%
LDL                   5      310  2024-11-24   62       0  0.02%
MusaPk                6      300  2025-01-17   50       0  0.02%
SickDayIn             8      289  2024-10-26   36.12    0  0.02%
Imthlss               3      280  2024-07-06   93.33    0  0.02%
PremiumcryptoHub      6      256  2024-11-21   42.67    0  0.02%
mole0815              5      250  2025-07-10   50       0  0.02%
Slimzeee              4      250  2025-06-30   62.5     0  0.02%
Dailyscript           3      240  2024-12-08   80       0  0.02%
George edward         4      239  2025-03-31   59.75    0  0.02%
Stormisover           5      237  2025-02-28   47.4     0  0.02%
Dark.Look             3      230  2025-04-06   76.67    0  0.02%
PODOSIKY              7      150  2025-04-01   21.43    0  0.01%
Newkungfukenny77      2      140  2025-02-21   70       0  0.01%
Just Say              4      130  2024-09-18   32.5     0  0.01%
FATIHA                5      120  2025-01-05   24       0  0.01%
Obari                 3      115  2024-05-07   38.33    0  0.01%
Shadiq                4      110  2025-01-17   27.5     0  0.01%
inearth               8      105  2024-11-24   13.12    0  0.01%
Chiomaobi             1      100  2024-06-18  100       0  0.01%
Crypto Imagine        2       91  2024-10-07   45.5     0  0.01%
cryptokuus            3       90  2024-10-28   30       0  0.01%
Dracoco               2       90  2024-05-04   45       0  0.01%
kingperry22           4       75  2024-10-17   18.75    0  0.01%
kuriboh               1       57  2024-10-04   57       0  0.00%
Mee Sa                4       56  2024-06-17   14       0  0.00%
Urch1010              1       50  2024-11-13   50       0  0.00%
Huliya                2       42  2024-08-11   21       0  0.00%

╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮
│    Team │ Team  │       PUs │     Days │ PU per Mate │  per day │ Days till │
│     PUs │ Mates │  per Mate │ per Mate │     per Day │ last 30d │ 2_000_000 │
├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤
│ 1413915 │  140  │   10099.4 │  93.4714 │     108.048 │  2293.59 │    256    │
╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯
▌███████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       250k      500k      750k      1M        1.25M     1.50M     1.75M      2M
▌█████████████████████████████████████████████████████

Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)'
See OP for details.  New table entrants must be added, please be patient.
Check out the companion daily stair climbing thread!

[laijsica]

This was a great comeback to push-ups. 45 pushups in three sets of 15. I hope to meet the target by increasing the number of sets per day. I plan to increase the average number of push-ups per day by setting a weekly target. Exercise is a matter of practice. Taking a break of 1 or 2 days a week makes it easier to start again with a new effort.

100k,laijsica,45,3364,2026-01-24

[JayJuanGee]

Right now my average has gone below 200 pushups per day.. and at this point, I cannot expect the average going back above 200 pushups per day, especially since in recent times, since about March-ish 2025, most of my days have included around 125-ish pushups per day.... so yeah, little by little my daily average came back down to touch upon and now go below 200 pushups per day.
10[edit]0k,JayJuanGee,719,143795,2026-01-23

This is a sign of coming to age that the body is willing to push consistently in other to stay above 200 push-ups per day yet the muscle is be coming weaker by the day, or none of the above mentioned word but it is based on decisions not to push any further than your present number of push-ups but if by any chance of increase your number of push-ups since you are consistently pushing little by little which is the standard way to deal with push-up to avoid breaking down totally.

I had made a choice last March to reduce my daily pushups into the lower 100s, so yeah, it took around 9-ish months for my average to come down from 260 to now below 200, and sure it may well gravitate towards the lower 100s if I continue to do 100 per day.  That was a balancing choice that I made, since I felt that 260-ish per day and higher was taking too much of my time.

edited out]

It means that laziness has taken over your life and you are going to grow old.
 

You are free to your own interpretation, and I am already growing old. 

Actually you have no fucking clue where I am at physically or other things going on in my life that I am balancing.. so how would you know the reason, such as laziness (as you asserted), except that you are guessing?  Let's see where you are at with your pushups when you get in the supra 500 days of pushups arena?

I purposefully chose to participate in this pushup challenge in order to provide myself with various goals along the way, and sure I could list them off, but you can read through the thread and see them at various points along the way too.  I am happy with my having had reached various goals, yet at the same time, it takes a long time to maintain the higher level of pushups, and I have my doubts about whether I will go back to those higher levels.. just depending on various balances, and I find it challenging enough to continue to do pushups every day in the quantity that I am currently doing.

But by throwing away laziness, you should start increasing your push-ups again and add extra push-ups to your push-ups every day and you will see that very soon your average of 200 push-ups will be back.
 

Why should I do it?  I never said that I wanted that goal.  I said that since March I already purposefully chose to do pushups in the supra 100-ish per day arena, and it is working out good for me... so why should I want to do more than what I am doing if what I am doing is working for me?

[Timotech]

It’s not just muscle that you’ll be growing. A push-up might help you get up off the floor more easily, “but to me, learning to do push-ups is about creating confidence as well as building upper body strength.”
My report
100k,Timotech,15,900,2026-01-24

[LOVER BOY 422]

I was so busy yesterday at the funeral service of my beloved friend yesterday that's what make me skip push up yesterday I lost my best friend   may his soul rest in perfect peace   I did 20 push up today just to make sure I keep the challenge going no matter what.

100kLOVER BOY 422,20,1131,2026-01-22

Sorry for your lost, may God grant you strength to bear your loss and may his soul rest in peace.
One thing about our lives is that, no matter the weight of the challenges around us, we remain optimistically firm and strong moving forward. Not  minding the negatives but keeps on pushing.

100K,Wolf of One Street,97,9400,2026-01-23

I sincerely appreciate you,for this your heartfelt condolences, message to me ,you really know what to lost a bosom friend is ,the shock of not seeing my loved one again has been in my heart, my best friend if you truly have a best friend whom you cherish so much and it happens that you lost him just like that ,I really appreciate those who has indeed shows concern
Thank you all.
Push up continues 60 was recorded

100k,LOVER BOY 422,22,1261,2026-01-24

[Chitriot]

One workout at a time.i pushed harder today to beat my yesterday push up counts. I am stronger today than yesterday.
Progress not perfection.
My Report: 100k,chitriot,2,40,2026-01-24.

[Bigjoe33]

One workout at a time.i pushed harder today to beat my yesterday push up counts. I am stronger today than yesterday.
Progress not perfection.

Sure, it should be enough concentration on progress, one step at a time, no rushing, bit by bit, and gradually, your body system will adjust and get used to the push till the pains disappears. And then, you will climb in strength and numbers. Keep on pushing, offcourse, it pays to do a bit exercise daily.

150 push ups added early this morning.
100k, Bigjoe33,288,24055,2026-01-24