BitCoinNutJob
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Activity: 1316
Merit: 1000
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August 04, 2014, 09:07:13 PM |
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Walk alot and do yoga about 3 times per week. Used to do alot of jogging but unless you are able to jog on the beach it can be pretty tough on the joints.
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realdope
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Activity: 70
Merit: 10
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August 04, 2014, 11:24:11 PM |
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walking and boxing
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gordoh
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August 06, 2014, 01:26:27 PM |
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I gym 4-5 times a week. Looking at the beautiful women that walk into that gym keeps me motivated. Im working towards getting one of those hunnies ![Cheesy](https://bitcointalk.org/Smileys/default/cheesy.gif)
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Microbit001
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Activity: 63
Merit: 10
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August 06, 2014, 05:38:34 PM |
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you must do exercises, you must move there is no other way probably, pills and other things are fake..
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chshabbir
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August 06, 2014, 05:49:12 PM |
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I play football,& walking! ![Cheesy](https://bitcointalk.org/Smileys/default/cheesy.gif)
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botany
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Activity: 1582
Merit: 1064
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August 06, 2014, 05:57:30 PM |
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Healthy diet, exercise when I find time.
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maxl
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August 06, 2014, 06:30:48 PM |
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I do weighttraining and go running.
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Nathonas
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August 06, 2014, 06:50:06 PM |
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Make your daily (or almost daily) workout a routine. Once you make something a routine, It is very easy to keep doing it even if you feel lazy or tired. My workout routine is to do calisthenics every 2 days, and run for 15 min on the days between that. For calisthenics I do 8 pull ups, 10 push ups, and 8 dips and repeat that 8 times each, with 20 sec rest between each exercise. I don't care about looking big like people who lift weights, I just want to be healthy, have more functional strength for everyday life and look more lean.
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All we have to decide is what to do with the time that is given us.
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iluvbitcoins
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Activity: 2198
Merit: 1150
Freedom&Honor
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August 06, 2014, 07:51:26 PM |
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Move my mouse a lot, have long walks to the bathroom, run to safety when I switch the lights off ![Cheesy](https://bitcointalk.org/Smileys/default/cheesy.gif)
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Looking for a signature campaign.
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poisenrang
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August 06, 2014, 10:47:39 PM |
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BIGTIME POWERLIFTING 520LBS BENCHPRESS try to hit that.
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██████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████████
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wolfYella
Newbie
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Activity: 48
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August 07, 2014, 02:16:06 AM |
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I like to use the treadmill and free weights.
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swingline
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Activity: 40
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August 07, 2014, 01:02:11 PM |
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I lift weights in a home gym at 0400 everyday for 30-45 min. Then I either get on my treadmill for 30 min. In non summer months I cycle 30-50km every other day.
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IacceptBTC
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Activity: 54
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August 08, 2014, 01:54:01 AM |
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Move my mouse a lot, have long walks to the bathroom, run to safety when I switch the lights off ![Cheesy](https://bitcointalk.org/Smileys/default/cheesy.gif) HAHA it doesn't sound like you are in very good shape.
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jaberwock
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Activity: 2632
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August 08, 2014, 02:00:16 AM |
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Just gym, when I'm pissed off because I promissed myself I would go at least 3x/week and I'm already 2 weeks without going
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charlieSeen
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August 08, 2014, 02:54:24 AM |
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I generally go to the gym at least 3-4 times per week and spend around an hour there each time I go.
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harlenadler
Sr. Member
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Activity: 430
Merit: 250
Agent of Chaos
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August 10, 2014, 11:39:09 PM |
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During Spring/Summertime I like to do outdoorsports like cycling or swimming. During the cold months I prefer the gym.
If it's a good week I manage to do 3 times a week some workouts.
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west420
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August 11, 2014, 12:01:45 AM |
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I try to run at least 3 miles per day.
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2dogs
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Activity: 1267
Merit: 1000
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August 11, 2014, 02:18:55 AM |
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Gym - weights, fitness classes Run - at least 4X per week Yoga - at least every other day Swim - when I can fit it in + seasonal sports That's what life's about! ![Wink](https://bitcointalk.org/Smileys/default/wink.gif)
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Johanna
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August 11, 2014, 02:52:25 AM |
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Do you have a personal coach or do you control youe workouts yourself? I lose patience when somebody tells me what to do, so for me Beets BLU hrm was the best option, what about you, guys? ![Roll Eyes](https://bitcointalk.org/Smileys/default/rolleyes.gif) You don't need to workout much to keep fit, just eat healthy and avoid oily junk food.
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