what do you do to keep fit ?

[BitCoinNutJob]

Walk alot and do yoga about 3 times per week.  Used to do alot of jogging but unless you are able to jog on the beach it can be pretty tough on the joints.

[1714776940]

1714776940

[NapoleonBonaparte]

Walk around the area.

[realdope]

walking and boxing

[gordoh]

I gym 4-5 times a week. Looking at the beautiful women that walk into that gym keeps me motivated. Im working towards getting one of those hunnies

[Microbit001]

you must do exercises, you must move there is no other way probably, pills and other things are fake..

[chshabbir]

I play football,& walking!

[botany]

Healthy diet, exercise when I find time.

[maxl]

I do weighttraining and go running.

[Nathonas]

Make your daily (or almost daily) workout a routine. Once you make something a routine, It is very easy to keep doing it even if you feel lazy or tired. My workout routine is to do calisthenics every 2 days, and run for 15 min on the days between that. For calisthenics I do 8 pull ups, 10 push ups, and 8 dips and repeat that 8 times each, with 20 sec rest between each exercise. I don't care about looking big like people who lift weights, I just want to be healthy, have more functional strength for everyday life and look more lean.

[iluvbitcoins]

Move my mouse a lot, have long walks to the bathroom, run to safety when I switch the lights off

[poisenrang]

BIGTIME POWERLIFTING 520LBS BENCHPRESS try to hit that.

[wolfYella]

I like to use the treadmill and free weights.

[swingline]

I lift weights in a home gym at 0400 everyday for 30-45 min. Then I either get on my treadmill for 30 min. In non summer months I cycle 30-50km every other day.

[IacceptBTC]

Move my mouse a lot, have long walks to the bathroom, run to safety when I switch the lights off

HAHA it doesn't sound like you are in very good shape.

[jaberwock]

Just gym, when I'm pissed off because I promissed myself I would go at least 3x/week and I'm already 2 weeks without going

[charlieSeen]

I generally go to the gym at least 3-4 times per week and spend around an hour there each time I go.

[harlenadler]

During Spring/Summertime I like to do outdoorsports like cycling or swimming. During the cold months I prefer the gym.

If it's a good week I manage to do 3 times a week some workouts.

[west420]

I try to run at least 3 miles per day.

[2dogs]

Gym - weights, fitness classes
Run - at least 4X per week
Yoga - at least every other day
Swim - when I can fit it in
+ seasonal sports

That's what life's about!

[Johanna]

Do you have a personal coach or do you control youe workouts yourself?
I lose patience when somebody tells me what to do, so for me Beets BLU hrm was the best option, what about you, guys? 

You don't need to workout much to keep fit, just eat healthy and avoid oily junk food.