Healthy Diet

[Magister Magus]

The best is paleo diet: you can find a lot of info online

[1714889055]

1714889055

[3JIO]

Диeтa этo oбpaз жизни. He eшьтe вcякий мycop- фacтфyд, жиpнyю пищy. Пpaвильнo питaйтecь бoльшe бeлкoв, oвoщeй,фpyктoв и бoльшe вoды. Из yглeвoдoв, тoлькo cлoжныe и cпopт.

[stevenheung]

a healthy diet is a meal with enough food such as meat, vegetables and fruits.

[gelberto]

A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based.

[Andrej Peiboski]

The best I found is paleo diet. It's amazing

[godwyn50]

To live healthier in life,One need to consider his or her diet.
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino and so on.

[s4m_keceng]

keep the balance of nutrition and exercise, suppose you eat a lot of snacks until your caloric intake is high, while your daily caloric needs are low. well, after work you should take the time to exercise .. that's it ...

[MikuMiku]

try to eat more fruit and vegetables, i think they r good for healthy

[martheena]

A healthy diet is one that helps to maintain or improve overall health

[redkid334]

I think there are no Healthy Diet. Because when you on a diet you miss to eat many things. I think the sports or the GYM is the best way to loose some weight. And you eat less than before, drinking water much more than before.

[gabrielabia]

Have you read Dietdoctor.com? It is a website from a Swedish doctor talking about Low Carb diet.
It has several scientific studies, several people experiences (with varied ages and places) and hundreds of recipes.

I deeply recommend it.

[Lhanofclover]

If you want to have a healthy diet. YOu should follow proper healthy lifestyle. You need to eat foods that is essential to our body and refrain from eating junk food but the important is if you want pursue it. Why not see a nutritionist and ask for a healthy diet.

[cnorthime]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

as for me, I quit eating sweets and bread. It helped a lot.
Just don't stop working out.

[Wynter]

One way of stabilizing your meals during the day is just to eat breakfast, lunch and dinner. Just 3 times a day - forget about the snacks. That'll have good results in time. Also, avoid eating any fried food, and if you want to get even better, than eat less bread and sugar. Most of my daily ration consists of vegetables, but I am a lucky one, cause I love vegetables)

[qazgroup]

Eat more protein.
Drink more water.
Eat less carbs and sugars.

[DeepestOnion]

The healthiest diet is to eat only natural food and in little quantities. All the rest is bullshit.

[wakawaka12]

Lots of fruit and vegerables, no alcohol and greesy food.

[100nogent]

In my case scratching off the list soft sugary drinks helped me stay in shape. BUT I'm not really sure if we should give you any advice since we're not qualified, perhaps you should find a professional advisor?

[ledinasaliasi]

i think i good healthy diet must have enough vegetables and meat.

[dhilwalie]

drink a lot of water, decrease eat food contain carbohidrath, take to the gym as often as possible beside doing at home, walking arround in the morning, take the pure breath of air...