Healthy Diet

[John Nathan]

change the pattern of a more healthy diet example, its by eating fruit and do not forget to exercise

[Willliam]

Proper nutrition is good. But life without sweet and wine is very sad. The easiest way is to sew your own mouth. Hang your bare photo on the fridge. Appetite immediately disappears.

[Jocolyn]

For us to have a healthy diet we have to discipline our self specially on the foods we are eating. We should eat on balanced. Always eat fruits and vegetables. Do not eat junk food and fatty foods. And I believed that a healthy or a balanced diet is the key for a long life.

[Brodika]

Healthy diet includes all the nutrients required for us in daily needs. Its the best way to stay healthy. It needs decipline and self control. It is very essential for us to take balanced diet daily and this requires all the food stuffs having all essential nutrients like carbohydrates, fats, vitamins, minerals etc. Other than this daily exercise is also needed to stay healthy. The main cause of various diseases is not taking proper diet instead people depend on junks to to fill their stomach without consuming nutrients which are healthy.

[Silasa]

more vegetables and fruits. protein diet is very helps to lose weight

[gonhunter]

I advise you to often eat eg fruits such as bananas that can make the digestion getting better and more often to run to make the fat in the body will feel less.

[Kenely]

strengthen your intention to diet and maintain health. Change your mindset health is more important than delicious but unhealthy food

[Cooperto]

 Healthy Diet is one of the most important things in our lives.Everyone needs healthy body to have a good lifestyle😊 to maintain it ,  you should eat healthy foods ,  sleep at the right time ,  drink at least 8 glasses of water and give your body some exercise.}

[Behiri]

Don't drink soft drinks and coctails, evade eating fast food and so on. Also you should have regular meals like 5-6 times a day and eat fruits and vegetables...

[Syauqi198]

Eat enough, eat lots of fruits and vegetables, which is important do not go on hunger strike...

[MindHunterr]

We need a reasonable balanced diet, that would be in the diet, and proteins, fats, and carbohydrates, but it is better to certainly turn to a dietician, and under the supervision of a nutritionist to eat in small doses.

[RAJWA01]

The key to a healthy living and to achieve your desired figure is to have a strong motivation and to discipline yourself in exercising and eating healthy foods or diet foods.

really healthy, a healthy living solution should be like that, keep food and exercise a lot.

[baneng21]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

if the food has been provided and see cool friends eat it all, there is no eye that is not jealous ngiri, the most powerful tips is to provide water, before the snack try to drink water first so that the stomach will feel full.

[YRFCHIPOJNP]

sun energy and water, i heard one antic philosopher sticked by that diet and lived 200 years

[Fafabol]

Some people think that if they didn't eat they'll lose weight but it isn't the proper way. Sleep at least 7 hours a day and eat a well balanced diet. And have a stress free life.

[timberlandcop911]

Drink a lot of water, eat fruits instead of snacks and some nuts

[Cut1245]

avoid fatty foods multiply consumption of water, fruits and vegetables.

[chacharot]

Self discipline is the key. 

[Eliza beth]

change the pattern of a more healthy diet example, its by eating fruit and do not forget to exercise

[Mi chael]

Proper nutrition is good. But life without sweet and wine is very sad. The easiest way is to sew your own mouth. Hang your bare photo on the fridge. Appetite immediately disappears.