Healthy Diet

[Lago_V]

A diet that works for me. You put food on a plate, then take away a half, and eat another half. If I want to eat chocolate or cookies (just because I cannot leave without them), I also take just a half.

[Taradipa]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

Healthy diet is diligent exercise, eat on time and sleep not late at night

[Wiskeycrew]

Eat more fruits and vegetables, try to avoid fast food. Eat complicated carbohydrates in the morning and curd in the evening

[NoMoreForksPls]

Don't skip breakfast
Eat regular meals
Eat plenty of fruit and veg
Get more active
Drink plenty of water
Eat high-fibre foods

Mine is:
Skip breakfast and lunch
Don't go crazy on the fiber, lower veggie and fruit intake
Get more active
Drink plenty of water
Again, no fibre. Also no carbs.
Eat tons of eggs and meat

Loving the energy! I guess it varies from person to person

[Blowtorch]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

You can do it by simply cutting the sugar from your diet, no more excuses. Also, discipline and focus on your goals.

[Karisma Black]

just quit .

if you can't find motivation by yourself ,you will do what everybody does : eat well and workout for a few weeks / months and you'll quit eventually.
if you're not motivated enough, if you don't enjoy a healthy lifestyle or going to the gym , then that's not for you.

[kris6]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

for me how healthy diet can be done with:
- Eat plenty of water, water is effective to lose weight because the stomach will be full so we will feel full even though we do not eat.
- Sports, One of the activities that we should do when dieting is exercise. Perform regular exercise to burn fat in the body so that it can lose weight
- Eating foods that can burn fat inside the body like eggs or green tea.

[GbrilliantQ]

Keto lifestyle. Has been the biggest help for my wife an I.   It's also one of the easiest for me as well. I eat bacon and eggs everymorning, or butter in my coffee and I've lost 70 pounds.  It's stayed off and I feel amazing. 

[Wylie330]

Healthy diet is important part of a healthy life style. If you are going to have a balance diet, you should eat the right food and the right amount of it. Focus on eating more vegetables and fruits. Vegetables and fruits should be natural. Avoid foods that have preservatives in it because it is cancerous. It is okay to eat or taste a bit those unhealthy foods. But do it in moderation. If you can avoid it, then much better.

[Babyfaceless]

when it comes to healthy diet decipline your self first because its hard to say you cannot eat all foods because its cause by your health you need to choose healthy foods. thats all i want to share.

[Apellom]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

How a healthy and healthy diet is
     Eat enough and regular mineral water.
     Do not skip the main meal.
     Expand the consumption of vegetables so you feel full longer.
     Avoid buying or storing high-calorie snacks at home.
     Discipline your sports time.
     Eat calmly while sitting at the table instead of working.

[CryptoClyde]

We've been following the keto diet for a while and it's been great for us.

[shawncole]

Eat more fruit and vegetables
Choose lean meat like fish, chicken
Consume healthy oils like olive, VCO
Lessen intake of foods with white sugar

[sutyThuy]

Eat regularly, avoid focusing on a meal
Absolutely do not skip breakfast
Add more calcium and colorful vegetables
Healthy eating.

[thatlavl]

Eating habits can be learned and it is important that you know how to eat rather than swallowing something before work or eating on the road. Therefore, the advice is:

- Eat with others whenever possible, especially for children, as this will lead to healthy habits. Eating in front of the computer, the computer will be very harmful to the brain and stomach.

Take time to enjoy the meal: We tend to eat in a hurry, this is very harmful. Therefore, chew slowly and enjoy the taste of food.

[Scrollfire]

I suggest you must burn much calories.

[Maladaro]

1.Consume a Variety of Foods
2.Keep an Eye on Portions
3.Eat Plenty of Produce
4.Get More Whole Grains
5.Limit Refined Grains, Added Sugar
6.Enjoy More Fish and Nuts
7.Cut Down on Animal Fat
8.Shun Trans Fats
9.Don't Worry About Cholesterol
10.Keep Sodium Down, Potassium Up
11.Watch Your Calcium and Vitamin D
12.Choose Food Over Supplements
13.Be Aware of Liquid Calories
14.Limit Alcohol

[Damsel_7]

A healthy diet is a balance meal. With in the week balance your meal with fruits, vegetables, fish and meat. Don't go for junk foods and soft drinks as snacks rather eat fruits can be raw or cook. Drink so much water. Go also for natural or home made tea like ginger or lemonade. Add some exercise.

[maknitmaknit]

true but we also have to know the regular pattern of our daily food

[K0m3n9]

a healthy diet is needed the body to stay healthy and fit, by adjusting the diet every day