Healthy Diet

[timtam996]

No junkfood, eat on time and get some exercise do help a lot

[callingbubblyH]

Join a gym for free hand and try to keep away from machineries. it becomes addiction and habit both

[faultunfmuzzled8]

If youu are planning to take supplement then forget it. It will end up destroying your normal body cell function

[Sukarjo]

I think you should change your mindset to stay consistent in your diet. Surely must be balanced with regular exercise. When the temptation to eat comes, you have to remember how hard you exercise, maybe by thinking that way you will feel strong not to eat high carb foods.

[jennygamilo]

Yes , it is effective ,think positive then the result will positive too.

[Martin K.]

This is the one i use

Enjoy 

1.Drink water a half hour before meals.

2.Choose weight loss-friendly foods (see list).

3.Drink coffee or tea.

4.Eat mostly whole, unprocessed foods.

5.Eat your food slowly.

6.Eat soluble fiber.

7.Avoid sugary drinks and fruit juice.

[arcanayou]

I really want to lose my weight on a diet, I'm too overweight, my weight is now 75 kilograms, I want to slightly reduce it at least under 70 kilograms, but it is quite difficult because of my eating habits, although it can reduce meat consumption but around me many foods that contain high cholesterol such as fried foods, especially food containing vegetables is quite difficult to see, I just live alone, so can not cook for the diet, it is very inconvenient

[Karis2018]

eat fruit and exercise.

[syearif2507]

Limit consumption of packaged foods, ready-to-eat foods, and fried foods. This type of food group contains many calories, preservatives, and salt.

[champelem]

the healthy diet is a vegetarian food like , fruits and vegetables.

[BISMILLH]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

You can try OCD diet or Ketofastosis diet.
And remember, work out and enough sleep can help increase your metabolism.

[Apam1001]

Choose the right foods, do not skip meals and set the portions as needed.

[Hodgkins54]

If the body has a healthy diet, the body will develop very well. Nowadays many people have good health when they have a nutrition as well as body development by going to the gym.

[Kimrapper]

A healthy diet is when you feel it is appropriate and your body can absorb the nutrients it provides. I think that many people can get a profit when they eat enough.

[Korkorjkk]

U can replace your snacks with fruits...especially ones you really love. That way, I will include fruits in your daily meal.

[Berfikirlah]

In my opinion, a healthy diet is to eat foods that contain high nutrients such as eating vegetables and fruit a lot and menganti rice with carbohydrates such as sweet potatoes and cassava.

[stammeramusing8]

Walk fast, cut off street foods, lessen oils and sweets and just corner your gym schedules and start home workout

[Wiliam heil]

every one says , do sport and don't eat fast food!

[Taner]

There is always a choice, what to eat even if you are not at home. For example, to buy a hot dog and a banana. Or to take out of the house not a sandwich, but apples.

[Preston201]

has many current users are using a eats doped mode does not fit with health, but they were not interested in that that it is still found in health.