Healthy Diet

[LavernB]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

That's the problem with most of the people. Lack of discipline works against you in many ways.
Just eat more veggies and cut the snacks/sweets.

[BryantHelen]

I think that eating is not only healthy but also things like safe hygiene, many people in the world have contracted the disease because consumption is not guaranteed.

[niven.alarac]

Be dedicated to what weight you want to achieve. Control your Calorie intake and burn extra calorie when you eat your favorite snacks.

[sometimes-T]

Eat more fruits and vegetables according to me is best.

[komisan]

Health diet is a diet comprises of all classes of food in their appropriate proportion. Our diet shouldn't be much of carbohydrates as it is in many parts of Africa. Little carbo with much protein and fruits

[Subchanallah]

For a good source of vitamin C and potassium, try kiwifruit.  
Ounce for ounce, it has more vitamin C than an orange and more potassium than a banana. It also supplies some folate, vitamin E and fiber, as well as carotenoids and flavonoids.
kiwifruit has antioxidant and anti-inflammatory properties and may (like other fruits and vegetables) have cardiovascular and other health benefits.
Also called Chinese gooseberry, this green-fleshed furry fruit (technically, a berry) originated in China and was brought to New Zealand a century ago. It’s now grown in California, too. Golden kiwifruit, a newer variety, is sweeter and has slightly more vitamin C. Some people are allergic to kiwifruit, however.  

[moshk555]

Healthy diet means eat good food not that food which can give you diseases in the long run like fast food or hotels food it is not good for health better to make food in home and cleaning all the things its good for health and it counts in a healthy diet.

[Obolo]

Healthy diet should be food which contains all the essential food nutrients. Your diet should also be planned in a three square meal taking notes of diet which you have a strong allergy and avoid them.

[jenpot]

I advise you to eat vegetables and fruits and daily exercise. Set a goal plan  if you really want to live healthy, motivations and strong self-discipline  is also need to do that things.

[@bamaricibo]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

I think we should not eat much outside, at home cooking will be so clean and quality.

[Gery_jerry]

no,  im body is sizepex

[mda_bus118]

In a says,  heath is wealth. So,  to get good health, must be eaten healthy foods. Healthy diets are Vegetables, Fruits, Pulse, fish, milk etc. we get mineral & vitamin from vegetables and protein from fish, pulse. Those are healthy Diet.

[quachthu97]

Keto diet )

[Eliot987]

A healthy diet that I do with consuming vegetables and fruits every meal is also added juice as a drink.
hopefully useful example of diet that I do Grin

[chickenjoy]

For Healthy diet you need to discipline your self about food you need to eat only a healty food like fruits vegestable dont eat to much fats sweets. You need to excersize everyday you can go to the gym.

[monsmons]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

Uraza is the best diet

[Silverstone79]

 Drink a lot of water,eat fruits and vegetables

[cryptomining]

Diet means "life style". A regular life is a must for the diet.

[Vanhoang2000]

You should eat plenty of green vegetables and drink plenty of water

[Haiishdh]

Discipline is important. Prepare your own snack from home. It's way healtier