Healthy Diet

[jacsom]

See a nutritionist first if you have a health issue.

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[bennogasser82]

I guess self control and drink lots of water, and sports.

I second this. Most (if not all) physical problems roots from mental aspects and gets cured by changing how you think.

[carewithlove]

Currently, the Carnivore diet is booming. Probably because it's coming from the influencers. But it's always better to listen to the proffesional advices. OR at least to the experience of developed eating cultures. Take the Vietnamese for example and read a few of their websites on the weight-loss and you're going to be amazed by the amount of fresh data they can provide click here.

Postpartum abdominal fat is always a nuisance of most women after having passed. CARE WITH LOVE  introduces some of the following methods that will help you dispel unsatisfied fat tissue, regain a slim round 2.

[peter0425]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

you can eat as many as you want in KETO diet.just avoid any foods and drinks  with sugar  and carbohydrates and everything is free to eat,so even if youa re eating snacks no problem if you can follow the rules.

[boyptc]

The best is to ask a dietitian not random people on the forum if it's related to your diet and health. 

[albon]

If you want a healthy diet, you need to avoid eating carbohydrates, such as pasta, bread, and sugars. You should avoid eating processed meats of all kinds and you should drink more water a day. Also, you should eat vegetables and fruits because they are full of natural fibers. Also, do not forget to eat protein, as it will motivate you to eat less.

[Negotiation]

It is also really important that you take some good supplements and vitamins for you

You are right but only vitamins do not keep our bodies healthy In addition to vitamins we need to take foods that are rich in nutrients and enhance our bodies such as the elimination of oily foods such as greens and fruits. And it's good to go to the gym to keep the body fit.

[Anonaneadone]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

Just think why you are working out for 3 times a week then eating snack. You are doing work out for nothing. You must dicipline yourself that you must do a diet so your workout will be more effective.

Base on what i see in some pages, there are good and healthy snacks. You must look for it too. Instead of stoping taking a snack. You can make replace for healthy once

[Naida_BR]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

You just have to eat fruits and vegetables while you are at work.
After you leave office, go for a 30 minutes walk or a run in the nearest part of your neighborhood. This would keep your body active even if you are sitting on a chair for a lot of hours.

[mich]

I think it is very important to have a healthy diet.  I do my best to live a healthy lifestyle by trying to eat clean food which do not consist of any saturated fats or processed foods.
Most times I stay home and make my own food and leave out ingredients such as sugar and salt. I hardly use any other preservatives in my home cooked meals.
I try to limit my meat intake and eat a lot of vegetables or lean meats if I choose to have meat in my meal. Sometimes organic produce but it is more expensive so not as many as I wish I could.

[ZaklievscaD]

"nutritionist" is a real scammer
don't you know what is healthy to eat and what is not? or maybe you expect a nutritionist to tell you that a bigmac is a good diet?

[DeathAngel]

It’s important to keep a healthy diet, no matter what age you are. It becomes especially important as you get older though. What you are able to get away with in your 20’s is possibly not a good idea to continue in your 50’s & beyond.

Protein, vegetables, fruit, minimum carbs & lots of water is key.

[Resident coin]

Taking the right food makes a healthy person,so if you don't eat the right food with balance diet,you might have serious health issues. You can get infected easily by diseases due to lack of nessesary nutrient needed in the body

[Raceonsucced]

You should be able to hold it as hard as possible, because it's for your health.

[mich]

Well I do know a couple of healthy diet tips that will not only be beneficial but also help you lose a couple of pounds of weight. One of the ways I like to get my day started is with a glass of cold water in the mornings.

I try to eat a light meal that will provide me with enough calories, protein, carbs, and vitamins A, B, and C. For example, make a milkshake with bananas, strawberries, and blueberries along with 2 egg whites, and 2 slices of wheat bread for breakfast.

By the time lunch comes around, get yourself a small salad with grilled chicken and fresh lemonade. Dinner time you are going to want something like steamed vegetables with spaghetti and meatballs. If you eat healthy you will feel great and amazing because of these diet tips that am sharing with you.

[bitterguy28]

hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

just eat veggies and fruits and refrain from eating junk.

there is also fish and white meat , the best thing is that you know when and what to eat .