What do you do to calm down you're anger?

[Virus771]

when i angry,, i will eat for much hahaha that hear funny

[Bmorebully79]

smoke a little weed and listen to some tunes

[Levien]

Take a walk from everthing........and most important: take some time to do that.....

[Neytiri]

i usually do to kalm dawn my anger is to take a walk with my self.

[Levien]

Or go to the gym....

[Godric-Gryffindor]

Breathe slow inhale ..... exhale ..... 3 times  with 3seconds interval.. Then count one to 3... Repeat 3 time. Focus on your counts and relax for bit and continue to breathe

[Rasmusa]

I listen to music and play computer games. It helps me relax and not feel anger.

[atetess]

I go shopping, to let my anger subside i will eat and rnjoy while i am at the mall.

[BTCMILLIONAIRE]

I listen to music and play computer games. It helps me relax and not feel anger.

I guess you don't play multiplayer games.

[marjon]

Telling it to my family, friends & especially to our God.

[Lynchfondu]

This may sound ridiculous, but I take deep breaths and repeat: "I will find my chi amidst the chaos"

[kallen11]

to calm my anger, i just walk out and go outside to find someone and have some chat.

[arlenemiole8]

To calm down my anger first to voice out what i feel and relax.Pray God that my anger will release as soon as possible.

[btccointalk]

After struggling a lot with my anger I prefer to keep silent and go to sleep.

[vossybiglady]

When I get super angry, I like to go find a room to myself, lock myself in it, put some relaxing music on, and sit down and try to meditate. 

[love916]

eto calm down if you anger increase you cant decide properly.

[joshiejack]

For me I'll try to take deep breaths and I will pace around like a lunatic! Maybe even end up going for a walk around the block. My voice will get raised. Although after it all I'll often end up upset and cry. I very rarely get angry the last time was with my sister when I was visiting she was treating me like I was 2 years old so I ended up just losing it. Me and mum left and I was crying most of the way home in the car.

[metamaskph]

For me i watching funny moments is youtube and sometime go in quite place.

[achikomimi]

Sometimes our days get so crazy we forget to take a minute to breathe. But we must - it is the only way to decompress before getting too carried away. Feeling angry is normal. You need to know skills for managing your anger. Acknowledge the feelings and breathe.

[nikka]

there's a lot of ways to calm down our anger. try to drink a glass of water,  breath 3 times, or put some ice cube to your mouth and wait until the ice dissolved before you speak yourself. in this kind of ways, will help you to calm yourself from anger, and save you from a worst scenario. i hope it will help to you, cause i tried many times, and it works. God bless.