What do you do to calm down you're anger?

[MoneyMotivatesMe]

The best ways it to divert your attention on music or watch a movie and let the day passed and your calm again.

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[billsareno]

I avoid anger as much as possible by not taking things too seriously and enjoy only what I can control.

[veronic4]

I include people who are not easily angry, maybe I'm a person who does not care about something, ignorant and not easy to get along, I do not care what people say let them say no good let them who will bear the sin

[Ms Nuha]

I can feel about if my problem is completed or I meet people makes me feel comfortable. usually, people who just loved ones or even people who just want to invite touch like husband and wife.

[vofkin78]

I try to concentrate on my breathing so I could calm down. Sometimes music also helps. Playing football, tackling and shouting throughout the game is a good way to release some anger as well  

[ErickMalone]

stare at something pink or green or aesthetic
maybe eat as well
or look at memes or puppy gifs haha

[Stellr]

Walking can help calm an angry and stressed person. Plus, you'll get some healthy heaping of benefits such as cardio and respiratory betterment, improved physical and mental fitness, etc.

[Ilyli]

my ex girlfriend made me meditate every time she thought i was angry and in fact it made me even more angry every time. so i guesss this method doesn't work to me  Grin going to the gym or for a walk works better

[Irene80]

This is one of the worst feelings to endure and leave someone in anxious. I tend to take hours to be alone with myself and breathe. It works 'till now

[unicorn19]

Just slow down and focus on your breathing, splash some cold water on your face and count to 10 (or 50… or 100) if you feel like you're about to do or say something harmful

[micmac08]

What I am doing to overcome my anger is praying to God. It really helps me to cooldown.

[Tuyok]

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.

It is normal to be mad sometimes, that is why we are created with a nervous system. Sometimes anger can be very hard to handle specially when it is so intense and you are just following what your heart is telling you and your head just shuts down to a point that you will follow your first instinct and that is revenge and it may lead to something that you will regret later on. I would say, meditation or yoga can give a person a chance to lower down the temper or somehow control it to a point that you will use your head rather than your heart.

[O$IRIS]

Super Silver Lemon Haze - best relaxation med

[petmalodiwerpa]

really?  first time to know that ancient method sir maybe you calm yourself by doing that but the side effect is you will get hurt  but if that method can really help to get rid and calm down my anger why not try it

The wall is made up of foam

[nancybeee]

Whenever I am angry, I cry if I cannot take it anymore. But not in front of other people. I just cry and let the anger and pain release. I usually end up asleep after crying out loud.

[Princessjilian]

I just take deep breath and walk just like others did then shout out loud to release my anger..

[wrewred]

I am just taking a deep breath for awhile before i speak so that i can think wisely.

[zovko]

i just breathe deeply

[DanilovaSeverina]

I usually remove myself from that situation to cool my head  because i dont want to say things i might  regret in the end.

[jwaite662]

I just go away. Go downtown or mall maybe. I will contemplate again once the initial rage subsides.