lenbala
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June 16, 2018, 08:06:49 PM |
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To calm down, I urge myself to be kinder
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puday
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June 16, 2018, 08:26:15 PM |
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Thinking about happy thoughts and keeping your inner peace as your primary self calming status , it can control your anger by that.
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penguincomel
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June 17, 2018, 03:15:50 AM |
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Breathe a deep breath and think positive. Doing some fun thing and play some sport to release some tension. Sleep also good for stress and anger release.
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GG_nick
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June 17, 2018, 03:57:36 AM |
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A lot of times when a person is feeling strong emotion, the creative juices start flowing. So try and do something creative depending on what you like doing-- draw, paint, write, dance, etc. You just might surprise surprise yourself with a hidden talent.
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bandibar
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June 17, 2018, 10:03:30 AM |
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As far as I can remember, I've been really angry three times in my life. They stick out as the experience was so unpleasant. The first time I didn't know how to react. The second and third I simply walked away, and kept walking until I'd calmed down. That seemed to work well.
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Toris50
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June 19, 2018, 02:31:57 AM |
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If i am anger, i need to calm myself down, in that moment, because i can destroy anything at that moment, i need to hear music to cool my body down.
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Yamanbarat55
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June 19, 2018, 02:49:14 AM |
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when I'm angry, I always try to calm him down, by sitting up and drinking, and my mind switches to another, not to think about negative things, and I go the road, to get my mind back to normal.
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buiduc
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June 19, 2018, 02:52:27 AM |
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When I get angry, I often go to crowded places, go shopping, have coffee or go to the cinema because many people will make me less angry. Shopping, watching movies, coffee will make me forget things that make me angry.
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ivull
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June 24, 2018, 09:52:36 AM |
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if I usually calm my anger to seek entertainment with friends karna for me that bus friend
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❒ SWISS ALPS ▬ MINING & ENERGY ▬ ❒ The Smart Mining Company █ Get a piece of COLD 6 220 238 SAM █
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Bunmi1989
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June 24, 2018, 04:56:21 PM |
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I do take cold water whenever I am angry
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pedropenduko001
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June 24, 2018, 06:24:12 PM |
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Shout or listen to a loud music for me
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GodsChosenVessel
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June 24, 2018, 11:13:51 PM |
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Nice topic, am a type that do get angry within seconds and I always find it difficult to control it, so I do try as much as possible to avoid unnecessary argument or any other thing that can leads to a burst up and if that eventually happens, I just find a way of location my bed or a silent environment that will be comfortable for me to rest and by the time I wake up, am good again
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Cristopherus
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June 25, 2018, 07:05:56 AM |
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Hitting the gym or swimming pool. There is no better way than forge anger into your own strength you can use later. And your health is better too!
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Cryptoaddicted11
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June 25, 2018, 07:11:35 AM |
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I will go for a jog and listen to loud musics to calm my angerrrr
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gnomas
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June 25, 2018, 07:12:51 AM |
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I'm trying to count to 10.
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ranvircayne
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June 25, 2018, 07:20:29 AM |
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Just count 1 to 10 repeatedly.
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Terminator10
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June 25, 2018, 07:26:34 AM |
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I go shopping, haha
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totalmayhem
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June 25, 2018, 07:58:35 AM |
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When I am angry, I try to say nothing, so that I can not fall out with on the other person even more. I try to be indifferent to the taunts of others, so as not to get angry more.
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songoku5555
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June 25, 2018, 08:02:55 AM |
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You should kindly look at others and appreciate the power of peace.
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Impulseboy
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June 25, 2018, 08:07:26 AM |
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I take a deep breath first. And then I would head on out and take a walk for a couple of minutes to cool my head, or listen to some music. That usually helps.
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